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When Should You Buy a Crib During Pregnancy – A New Parents Guide

Pregnancy can be a really confusing time for a first-time mom. You may seem to be getting advice from every source possible, but, it all can be completely confusing and conflicting. It can be really hard to keep all of the information straight between doctor’s appointments, reorganizing your life for a baby, and the dreaded pregnancy brain.

To begin with, you have to arrange a new space for your new baby within your home. But, buying a crib shouldn’t have to be the big challenge that many people turn it into! People choose to buy cribs at several different points during their pregnancies, which makes it hard to know when you should be buying a baby bed for your new little bundle of joy!

In this article, we are going to answer when you should be buying a crib during your pregnancy and give you a few helpful hints to get started!

When Do I Need A Crib?

This question is widely debated by parents and would-be parents. Some parents rush out and buy the crib the moment they find out they’re having a child…while others tend to put it off a little more…or even wait until after the baby has arrived. The simplest answer to this question is this: there is an ideal time to buy a crib for your soon to be born baby.

The truth is, some parents hold off on the crib because you can get away with not having one initially. Bassinets and Moses baskets are handy, inexpensive beds for a newborn to rest in. But, unless you want your child to share your bed (which, you don’t for multiple reasons), you’re going to want to get a crib and a mattress.

During the second trimester, you should be doing your crib shopping. This means from four months of pregnancy to six months of pregnancy, you have the best window. These three months give you plenty of time to shop and set up your new crib before your due date. It also helps because, often during your third trimester, you are too tired to want to spend all of your time in maternity stores.

 

Why Should I Purchase My Crib This Early?

There are a few reasons that a crib should be purchased so early in your pregnancy. The first reason is that many cribs become discontinued quickly as they go out of season or fashion. If you find something that you truly like and want to use in your nursery, you should jump on the deal before your choice gets discontinued by the company.

Another reason that the purchase of a crib early is important is that many companies produce cribs in different ways, depending on their market. Manufacturers of cribs will often only manufacture what their customers order, which means that many parents are left waiting for a crib to arrive. Some orders take between four and twelve weeks to arrive in-store or at your home. This puts you waiting one to three months of your pregnancy for a crib to set up in the nursery! No one likes waiting and no expectant mom should have to set up a crib in the third trimester.

What Questions Should I Consider When I’m Ordering a Crib?

When you want to buy your crib, you should carefully ask yourself a few questions. This will help you consider whether your crib choice is the best.

First, ask yourself this: How long will my furniture take to arrive?

If you’re already in your sixth month of pregnancy, waiting three months for your crib to arrive may not be convenient, while seven days may not be as big of a time frame for expectant parents. This also leads to the next question you should ask.

Will I be able to help move furniture around when it arrives, or will I be too big? The later you wait in your pregnancy, the harder it will be for you to move around. This makes assembling a crib more of a hassle than an exciting activity. It can also make it harder to move the crib, if you want to rearrange your nursery furniture.

Overall, make sure that you ask, am I leaving enough time to get things ready if the baby decides to come early? This is why the second trimester is so important. Most premature children are born between six and nine months. The earlier that you are able to get your crib and have it set up for your newborn, the better!

There is also another unfortunate thing that should be considered when buying a crib. Have we waited long enough to make sure everything has gone smoothly with the pregnancy? Within the first trimester, many women find out that their pregnancy is not viable. The unfortunate truth is that, waiting until the second trimester, no matter how excited you are to shop for nursery furniture, the less chance you will face the heartbreak of an empty crib.

Many special needs can also be identified during your second trimester. If you have a child with certain disabilities, it is also possible that you may need a specialized crib to make sure that your infant is able to sleep comfortably! There’s nothing worse than a baby staying up all night for any new parent!

At the end of the day, waiting just makes sense!

Buying a crib during your pregnancy can be a difficult, though rewarding challenge. With families and friends all offering advice and many as excited as you are to welcome your bundle of joy, the feedback that you get from all angles can be confusing. Waiting to buy your crib until month four, five, or six will curb some of your stress and help you to spread tasks out during your pregnancy. Not only this, it will ensure that you can help to set up the crib, has plenty of time if it needs to be ordered, and ensure that your pregnancy is going smoothly.

Buying furniture for your baby should be a fun experience for any new mom! Don’t let the crib take the fun out of shopping!

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Best Bed Frame for Sexually Active Couples (Top 10 Choices)

If you’re shopping for a new bed frame, there are so many things that you have to take into consideration. Who is going to be sleeping on the bed? What kind of foundation do I want to go with? And how active do you intend to be?

Although there are several things you need to look for in a bed frame, for the sexually active couple, a strong foundation is extremely important. First of all, you don’t want your bed to collapse in the middle of doing the deed and, secondly, you want to make sure that you and your partner are comfortable while sleeping and playing on your new bed. In other words, there are a lot of options to choose from and a lot of things that you should be looking for when searching for the best bed frame for couples.

You may also like the article below:

Top 10 Bed Frame for Sexually Active

Image Name and Feature Rating Price
DietHunger Product Image

Zinus Shawn SmartBase Mattress Foundation

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AmazonBasics Foldable Platform Bed Frame

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DietHunger Product Image

Classic Brands Hercules Heavy-Duty Platform

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Zinus Gerard Deluxe Faux Leather Upholstered Platform Bed

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DietHunger Product Image

Olee Sleep 14 Inch Heavy Duty Steel Slat

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Simple Houseware 14-Inch Queen Size Mattress Foundation

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DietHunger Product Image

Zinus Arnav Modern Studio 10 Inch Platform

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Zinus Gene 16 Inch Smart Base Deluxe Mattress Foundation

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DietHunger Product Image

Manhattan Queen Bed Frame

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Best Price Mattress Full Bed Frame

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Reviews of The 10 Best Bed Frames for Sexually Active Couples

We know that shopping can be tough, so, we have compiled a list of the 10 best bed frame for sexually active couples!

1. Zinus Shawn SmartBase Mattress Foundation

If you’re looking for a good bed frame for sex, the Shawn bed frame can be the perfect choice that don’t make noise.

The price is extremely desirable. And, to that effect, the size as a queen foundation allows you to have an adaptable bed frame for any decor. The simplistic design gives you countless options for interior design and bedroom play.

Aesthetics

The design of the Zinus Shawn bed frame is intriguing because it is so simple. The frame folds in the middle for easy assembly while the metal slats offer support to replace your box spring. Specifically, this frame offers great under storage with its 13-inch clearance, allowing you to either keep your room tidy or move your sex toys away from prying eyes.

Structure

The structure of this Zinus bed frame is another high point. The Shawn frame is constructed from sturdy metal, which offers you longevity in a bed frame and means that you won’t be doing extra maintenance to keep it in top shape. The rounded edges make this bed stand out from competitors and ensure protection while assembling the product. Unlike other frames, this bed also allows for the attachment of a headboard or a foot board with the SmartBase brackets that you can purchase from the company, enabling any fans of silk scarves to quickly convert their bed into a more suitable environment for their fetishes.

Setting It Up

The frame all ships in one box and is extremely easy to assemble. The frame simply unfolds and requires a few screws to secure the frame. There are no tools required for assembly, making it even easier to put together. Luckily, yhe instruction manual is easy to follow and includes pictures to help those who are visual learning.

Protection

Of all company, Zinus is one of the best warranties, as Zinus automatically covers you with a five-year limited warranty that will replace the bed frame due to normal wear and tear. Yes, this includes if you break the bed having sex. They will also continue to cover any new parts or frames that are sent to you for an additional five years after you have received your replacement.

Why We Like It

This bed offers ample space to play with its Queen size frame. Above all, the metal slats are sturdy and support weight and pressure for heavy activity. The ability to attach a headboard and/or footboard also makes this frame enticing for any activity that you and your partner may have planned. Unlike other bed frames, it is guaranteed noise-free, so, for those apartment dwellers with neighbors too close for comfort, your bed will not be the thing waking them up in the middle of the night!

Pros
Noise-Free
Simplistic Design
Foldable, which makes assembly and moving easy
Able to attach a headboard or foot board
Cons
Supports only average weight
Noise-free technology does not last
Poor quality control

2. AmazonBasics Foldable Platform Bed Frame

For those looking to conserve space, a twin bed may be your best option. The AmazonBasics bed frame is a great starter bed for an active couple who isn’t trying anything out of the pale.

It is available in a variety of sizes if you’re seeking a bigger frame and effectively supports a mattress without a box spring!

Aesthetics

Much like the Zinus, this bed frame is fairly basic in design, which is wonderful for those who are seeking to uniquely decorate their space. It can be versatile for any room. The folding design makes it perfect as your master bedroom piece or as a bed in the guest room. The raised platform offers plenty of under bed storage to accommodate those who are seeking to tidy their space and want extra storage. The black finish is basic, making it easily blend with any color scheme.

Structure

For your comfort, the Platform Bed Frame is constructed from a durable steel base. The close slat structure enables you to sleep peacefully without the use of a box spring and extends the life of your mattress. The bed also offers quiet, and noise-free support for the active couple. If you live in smaller spaces, the folding design allows you to store the bed with little effort if you need extra space during the day or for your guests.

Putting It Together

Conveniently, the assembly of this frame is completely tool-free. The folding design means that you can set this bed up in minutes and it will be ready for use. The flat shipping box makes it easy to navigate into a home and helps to ensure that it can be easily put together. The instruction manual is thorough and offers customers peace of mind.

Is It Protected?

You’re in luck! This bed frame is protected in your sex-capades for up to a year through Amazon’s warranty. For those worried about the experience, their customer support is amazing and they will genuinely work with you after that time if you have a problem with the bed to try and offer you solutions.

Why We Like It

This platform bed frame is a great starter bed for any couple or just a sexually active person in general. It is easy to put together and the simplicity allows you to use it in any room for any reason. The folding design means that, even those who live in more enclosed spaces can use the bed and store it should they need more space. All in all, the piece is great, especially with the noise-free aspect!

Pros
Easy Assembly
Under bed storage
Available in a range of sizes
Cons
The smaller frames hold little weight (250 pounds)
Sharp-edged supporting rods can rip mattresses
Will begin squeaking after six or so months

3. Classic Brands Hercules Heavy-Duty Platform

The first thing that might draw your eyes to the Hercules as an active couple is the words “Heavy-Duty”.

Above all, the classic brands hercules bed frame offers a steel support frame that will replace a traditional box spring and claims to support any mattress type. It has the unique design option of fitting within an existing bed frame to simply replace your box spring rather than acting as your entire foundation.

Aesthetics

This bed is visually appealing in its possibilities. The black matte surface offers many unique design options while still allowing you to have a colored steel frame. Coupled with the option to put it inside an additional bed frame, the Hercules can be made into almost anything that you want it to be! With enough storage space for any couple, this sex bed frame will exceed your expectations while the King size allows you to use it as your nightly (or daily) playground.

Structure

The Hercules frame offers a foldable structure that is easy to move and store if needed. In particular, the heavy steel foundation provides the correct support for any couple, while the raised platform gives you space for storage, or just to use as a replacement box spring. This bed ships compactly and requires little assembly. The steel support slats help to extend your mattress longevity and keeps you from breaking your frame with heavy activity.

Setting It Up

The Hercules is great because, even with its size, it requires no tools to assemble. The unique folding design allows you to receive the bed frame all in one box and is compact enough that it can move through your house without extra maneuvering. Customers even say that it takes longer to cut it out of the box than the assembly does, which is perfect for those of us who want to use our bed quickly. The instructions help to guide you and also offer helpful tips to contact customer service.

Is My Bed Frame Protected?

The downside of this bed is that you have to register for the warranty through the Classic Brands customer service. Once you have requested the warranty, however, you are covered for five years should you need a new frame or a part were to need replaced!

Why We Like It

Of course, this bed frame can be used on its own or inside another frame to replace your old box spring. For sex, this means that you can use it any way you like. The weight limit is also great for sexually active couples because it allows them to do heavy activity and still be within the 1200 pound weight limit for the frame.

Pros
Great weight limit for the sexually active couple
Price point is wonderful
Can be used by itself or inside another bed frame for versatility
Cons
Not noise-free (Sorry, neighbors!)
Customer service is hard to reach

4. Zinus Gerard Deluxe Faux Leather Upholstered Platform Bed

If you are looking for a super sturdy sex bed frame, the Zinus Gerard can be the great option for your bedroom.

This Queen size bed can transform any space with its elegant finish. The head board and low-profile foot board give the appearance of a much more expensive bed than the Gerard’s price point.

Aesthetics

Truthfully, this bed evokes drama. The head board and foot board are wrapped in a beautiful faux leather, which pads the sturdy wooden frame. The head board features a zipper on the back which can store the feet and legs for easy mobility. The look of the bed is clean and neat and the espresso coloring helps to tie together any bedroom decor.

Structure

The frame of this bed is mostly wooden, re-enforced with steel. The steel is conveniently wrapped in foam padded tape to make the bed noise-free for the convenience of any discreet couple. The wooden slats are appropriately spaced to increase the longevity of your mattress while the structure of the bed means that you will never need to have a box spring.

Setting It Up

The Gerard frame has one of the simplest set-ups of the beds on this list. First of all, it ships in one package, meaning that you won’t be missing any parts. The headboard zips up the rest of the bed for easy shipping and movement through your home. The pieces are easy to fit together and the instruction manuals and online videos make the process even more simple. The pre-installed metal brackets in the pieces keep this piece solid and don’t require a lot of tool work. Most people put the bed together in less than an hour.

Is My Bed Frame Protected?

For us, this bed was chosen because Zinus is an amazing company when it comes to warranties. They offer a five-year worry-free warranty with any purchase. If any parts or the bed as a whole were to break, you don’t have to worry about replacing it. The company will ship you a new part of a whole new frame. No worries about breaking the bed during sex!

Why We Like It

Generally speaking, this modern sex bed frame looks much more expensive than it’s price point. Not only does it look more expensive, the bed looks completely finished, which will draw attention to any bedroom. The leather perfectly suits a sensual atmosphere in the bedroom and the comfort level of the bed makes it well worth the assembly.

Pros
Easy packaging
Easy to move
Easy assembly due to pre-installed brackets
Noise-Free!
Cons
Wooden slats are easier to crack
Measurements are not exact to mattresses outside the Zinus brand

5. Olee Sleep 14 Inch Heavy Duty Steel Slat

The Olee Sleep bed frame is an excellent choice for a sexually active heavy couples . First of all, it is constructed of heavy duty steel, which makes the bed frame extremely durable to all wear and tear.

Secondly, the anti-slip slats allows your mattress to stay put without you having to exert severe effort or having to strap your mattress to your bed frame to allow you to enjoy any kind of activity.

Aesthetics

The Olee Sleep is a simplistic bed frame allowing you to fit this bed into any room and any color scheme. The 14 inch under clearance allows for storage in a small space, while the heavy-duty steel construction means that you can rest assured that you won’t collapse into the under area of the bed. The brushed black steel is perfect for blending in with your master bed room.

Structure

The unique sturdy design encloses your mattress to make sure that it does not slip. With ample under space, you can store anything that you need to beneath your bed. The heavy-duty steel is perfect for a couple that is more active and can also take a good amount of wear and tear. The steel slats are a perfect solution for small spaces, allowing the bed to be more compact.

Putting It Together

Putting this together is easy. All the required hardware and tools ship with the bed frame. If you want to attach it to a headboard, it is also headboard compatible without any extra features needing to be purchased. The instructions are incredibly helpful and the entire bed frame is able to ship in one box, making it easy to maneuver to your desired room.

Is There A Warranty?

Olee sleep offers a five-year limited warranty with your purchase of any bed frame. This is a great advantage to have, especially if you’re rougher on your bed or you are worried about the low price point.

Why We Like It

This frame is so simplistic that the uses are endless! The unique features are advantageous, also, namely the fact that it can fit inside a bed frame to replace your box spring or it can be used as a stand-alone bed. The anti-slip feature is great and it works well for people who are heavy set in their daily lives.

Pros
Supports larger people
Doesn't require a box spring
Anti-slip technology keeps your mattress in place!
Cons
Bad welds in some packages
The noise canceling wears away

6. Simple Houseware 14-Inch Queen Size Mattress Foundation

This is an amazing quality affordable bed frame that don’t make noise during sex. This bed frame is truly unique because of its folding design.

With no additional box spring needed and easy assembly, this bed frame is easy to move for those who have less space.

Aesthetics

Overall, this black frame is pleasing to the eye. It works well with any decor and can be placed on any surface to be used in any room. With no additional box spring needed, the bed allows for extra under bed storage. The slats support any mattress and will not rip the mattress foundation. The unique slat design means that it can support excess weight and pressure, as well!

Structure

The steel structure of this frame allows for excess weight and pressure support. The unique double spaced slats mean that mattresses receive heavier support for all people. The legs are thin and spread through the structure to keep the bed frame more stable with movement.

Putting It Together

This product is incredibly easy to assemble. The instructions are quite easy to follow. All of the tools required for assembly are included and putting it together makes the bed very sturdy.

Warranty Included?

This frame comes with a five-year limited warranty. This makes the frame even more appealing and allows you to replace any broken pieces.

Why We Like It

For us, this product is a cheap alternative to a box spring. The folding design means that it can be moved as needed and disassembled. It supports excess weight and pressure, making it perfect for a couple.

Pros
Holds a larger amount of weight
Sturdy
Works well with all mattress types
Cons
Foam casing for feet rip easily
Bends easily

7. Zinus Arnav Modern Studio 10 Inch Platform

This Zinus bed frame is beautiful. Designed with a slatted metal headboard, this Queen size frame is easy to assemble and offers strong mattress supports with its wooden slats.

Noise-free foam padding is added to the frame to increase its appeal.

Aesthetics

This black metal frame is aesthetically pleasing because it looks like wood. The combination of metal and wood make for a beautiful addition to any bedroom. The low profile of the bed makes it easy to get in and out of bed. The beautiful silhouette keeps your rooms comfortable and aesthetically pleasing.

Structure

The structure of this bed frame is what makes it truly beautiful. The combination of wooden slats and metal frame make this bed extra-sturdy. The bed gives extra support for any mattress and makes it much more comfortable during sex. The headboard which comes with the bed provides options for pleasure, as well.

Putting It Together

This bed comes with a slight warning: make sure that you have assembled it properly. The bed comes with clear instructions and each piece is marked with arrows for easy assembly. Most people can put this bed together with little problems, but improper assembly means that the bed is no longer structurally sound. The entire bed is packaged in one box for ease of access and assembly.

Is This Bed Protected?

This bed comes with a 5-year limited warranty, like any Zinus product! The bed as a whole can be replaced or pieces of the frame can be replaced simply by contacting customer service. It is a quick, simple process that allows you to have peace of mind when buying this frame.

Why We Like It

This headboard is to die for if you are looking to have any fun sexual encounters. If you add to that the unique dual-material frame which provides ample support for any mattress, and this is already a top competitor. The stylish, sleek look is great for a master bedroom or a guest room and provides you with numerous possibilities. The foam wrapped noise-free technology are also a bonus.

Pros
Sturdy
Headboard attached for a more finished look
Easy construction
Cons
Instructions are difficult for some to follow
Poor Quality control

8. Zinus Gene 16 Inch Smart Base Deluxe Mattress Foundation

The Zinus Gene keeps your safety in mind, as well as other things. This bed offers a strong steel foundation with non-slip pads for mattress stability.

It allows for a headboard attachment and for use in small spaces for the couple that wants to be conservative.

Aesthetics

This bed frame is beautiful because of its simple design. The bed offers a strong steel foundation in black, which means that you can utilize it in any room of your house. The sixteen-inch height allows for storage under the bed, if you’re looking to conserve space. This bed included recessed legs, which means that you don’t have to worry about hitting your leg on the bed frame.

Structure

This bed is made of sturdy black steel. A center bar allows for increased stability for your mattress. Anti-slip pads keep your mattress in place without the use of a box spring. The wire slats allow for reinforced support of your body as you sleep while the recessed legs of the frame are made with your safety in mind.

Putting It Together

Putting this bed together is incredibly easy. Shipping in one box, this frame simply unfolds and requires very little work to solidify. All tools needed for assembly ship with the bed frame, which increases the satisfaction and ease of assembly. Instructions are simple to follow with pictures.

Does This Bed Have a Warranty?

In true fashion, Zinus is loyal to their customers by offering a five-year limited warranty. The company stands behind their products and allows for pieces or the full frame to be replaced with normal wear and tear damage.

Why We Like It

The easy assembly to this bed frame is a great selling point for this Zinus model. It is easy to assemble and disassemble for a couple that has to move constantly. The frame does not require a box spring, which makes it more comfortable and allows you to spend less money. Couple it with the simple design and the ability to attach a headboard at any point and this frame is a great choice.

Pros
Headboard can be attached
Easy to assemble
Very little noise after several months of use
Cons
Wire slats are not as sturdy as others
Measurements do not translate to non-Zinus mattresses

9. Manhattan Queen Bed Frame

The Manhattan Queen Bed Frame is advertised to fit all Queen size mattresses without the use of a box spring.

The padded frame and headboard make this frame soft to the touch and the rich ebony faux leather adds a modern look to any space.

Aesthetics

This bed is made to be modern and simple. The padded faux leather bed frame is perfect to entertaining play guests or for yourself and your significant other. The padded leather is soft to the touch and protects you while you are moving around the bed. The modern design can fit any room with its contemporary lines and low profile design. The wooden slats provide excellent support for your mattress while also prolonging its life.

Structure

The structure of this bed features sleek and low profile lines. The wooden slats that make up the main interior structure of the bed are close together to provide support, but with enough space to allow your mattress to breathe and prolong its life. The bed frame itself is constructed from sturdy wood which is covered in a soft, ebony-colored faux leather. The Queen size structure allows for plenty of room while the small recess within the frame allows your mattress to stay in place without sliding. The height of the bed is low, which means that there is no storage, but, due to its size, the bed is perfect for those with minimal space.

Putting It Together

This bed is one that comes advertised as “Easy to Assemble”. This is quite true. The headboard includes a small velcro pocket which includes all hardware and tools that are needed to assemble this bed frame. This frame ships in one box, making it easy to get into your home and easier to maneuver into the desired room. Putting together the frame takes only a few minutes. The instructions are easy to follow and the frame requires little space to assemble.

Does This Bed Have a Warranty?

The bed has a warranty that has to be purchased through the manufacturer. Unlike other beds on this list, you aren’t automatically covered just because you are making the purchase. Contacting the company as soon as you receive this frame is recommended so that they can explain the full warranty process to you.

Why We Like It

This is a good sturdy bed frame for active couple. The height is low to the ground, which is perfect for small people. The design allows you to easily rearrange the furniture in any room around this as a centerpiece. Once you add the plush faux leather finish to this design, you have a sexy bed frame that will definitely become a conversation piece.

Pros
Complete frame included
Sturdy wooden frame
Noise-free with a lot of motion!
Faux leather finish ties the bed together
Cons
Low design means no under storage
Holds a low weight thresh hold

10. Best Price Mattress Full Bed Frame

This is the best and cheapest sturdy bed frame which is perfect for the couples who have a tight budget.

The sturdy steel construction of this frame and the unique lines included in the design make this bed enticing.

Aesthetics

This bed is at first eye-catching because of the unique white painted steel. The color is brighter than most bed frames on the market, which allows you to really draw attention to it in a room. The twelve-inch lift to the bed allows you just enough space for minimal under bed storage. The design of the bed frame actually allows it to unfold to assemble this piece. The amazingly slatted headboard can also lead to some unique bedroom adventures for the excitable couple.

Structure

The main structure of this bed frame is entirely durable steel. The mattress is supposed with fixed frame slats, meaning that these cannot slip from your frame. The built-in headboard and foot board are not padded, but at the same durable steel as the rest of the frame to increase the life of this design. The folding design allows for portability and ease of storage, making the bed perfect for a master bedroom or for guests. The slat design allows you to use this bed without a box spring and receive the same support that you would with one.

Putting It Together

This bed gets really unique in its design. The entire bed unfolds from one box and is ready for assembly. Overall, there are less than ten pieces to the entire bed. The joints of the bed are connected tightly with four screws. The instruction manual is easy to follow and all of the tools that you need are included.

Is This Bed Under Warranty?

Luckily, this bed frame comes with a five-year, worry-free warranty. If you are missing parts of the frame, or parts break, you can contact the company to get a replacement. The bed frame itself is completely warrantied, as well, so, should you need a replacement, the company is able to ship one out.

Why We Like It

This bed is unique in color. Most bed frames are dark colors which can make a room seem smaller, whereas the white painted color of this frame can brighten a room. The folding design makes this portable and perfect for yourself if you live in tight quarters, or for guests who need a bed when they come to visit. The headboard is slatted in such a way that it enables sexual play for a couple and ties the bed together as a complete and finished product.

Pros
Easy assembly
Sturdy steel structure
Great price point
Can become portable for guests
Cons
Does not include anti-slip for your mattress
Allows for little under bed storage

How to Choose the Best Bed frame for Sex Active Couple

Size:

First of all, If you’re looking for a frame that you and your partner will likely use for sex, the size matters. For most couples, single beds simply won’t work and don’t offer a lot of room to play with. A twin size bed frame offers room for both of you to utilize as a sex palace and as a luxurious place to rest at night. It is important that you opt for a twin bed frame or higher if you are searching for a bed frame designed for sex. Consequently, the larger the bed frame, the more space you have to play with. At the same time, this also means the more space it will take up in your home and master bedroom.

Durability

Similarly, the durability of a bed frame is the most important thing to look for when you are a sexually active couple! Many frames fit the right price point, but they simply aren’t durable. For instance, some beds that use wooden slats for support use pressed wood, which will collapse under pressure. Metal frames are a great place to start shopping as they hold up in any climate and to mass amounts of pressure and weight. Even if you and your partner do not weigh that much, you increase the weight in the bed with your sexual activity and, as a result, put more wear and tear on your bed frame!

Your Budget

Above all, your budget is one of the most important things to consider when looking for any bed at all. If you have a budget of three hundred dollars, the thousand dollar playground of a king size bed may not be an option, even if it checks every other box. Luckily, bed frames are available for every budget, and depend largely on the design, size, and construction of the bed frame! Although it may be tempting to pick the giant bed that is cheap, make sure that you explore the quality carefully before you buy!

Noise-Free

Of course, you want to look for a bed frame that doesn’t make noise. If you have ever lived in an apartment with a partner, you know how important this aspect is. Though many beds are marketed as noise-free, they often fail to follow through. This can lead to noise complaints from your neighbors over, not the noises you make during sex, but the noises that your bed makes!

Accordingly, you should be looking for foam padded slats which often helps to reduce the noise that can be caused by the movement of a bed frame. Another important thing to note is the structure of the legs. If the legs of a bed frame are capped in anti-slip material, it is less likely that they will create excess noise.

Anti-Slip Mattress Protection

Finally, you may want to consider your activities. Sometimes you are your partner may want to partake in a few…vigorous activities. There is nothing quite like your mattress falling off your bed to make you determine that you never are having sex again. This makes anti-slip technology an important thing to look at when buying a new bed frame. Anti-slip mattress protection helps to keep your mattress in place with any movement, whether it is the typical motion caused by sleep or other things.

Though some beds offer material wrapped around their slats to prevent slipping, others place a lip at the edge of the bed frame, and, some companies have no slip protection at all. Of all these different methods, they each have different merits depending on the type of mattress you are using and the amount of physical activity you intend to partake in while using your bed.

Conclusion

If you’re really looking for the best bed frame for sexually active couple, you need to make sure you understand what you are buying. While the look of a bed is important, the most important thing should always be how a bed feels and the functionality of the design.

At any rate, a bed frame that is perfect for your adventures with your partner is important to find and you need to make sure that your bed includes a few features that will make sure you do not regret your purchase. Now that you have a place to start, let the shopping begin!

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Tips for Sleeping While Pregnant: Avoid Sleep Disorder For Better Sleep

Pregnancy can be a wonderful time, but it can bring with it its own niggles and difficulties. Most expectant moms expect to experience symptoms such as nausea and frequent urination at some point during their pregnancy. However, many are surprised and displeased to discover that they experience problems with their sleep when they’re expecting a little one.

Although pregnancy inevitably has some effect on a woman’s sleep, the good news is that there are various things you can do to help you get a restful night’s sleep when you’re expecting. Our sleep experts have been hard at work gathering the best sleep tips, tricks and products for pregnant women to improve the quality and quantity of your sleep, starting tonight!

Why Does Sleep Matter During Pregnancy?

High quality sleep is important for everyone. This is because the body carries out vital repair to tissues while pregnant. This is especially important when the body is under additional strain from carrying and nourishing a growing baby.

Getting enough sleep is also important to maintaining a healthy immune system, which is even more important than ever during pregnancy. A good amount of sleep also helps to maintain healthy blood sugar levels, reducing the likelihood of developing gestational diabetes.

How Much Sleep Do Pregnant Women Need?

Most people need 7-9 hours of sleep every night. Pregnant women require more than this, with most requiring 8-10 hours. However, many women find it difficult to get enough sleep due to discomfort or sleep disorders.

Does Pregnancy Affect Sleep?

Although many people struggle to get the recommended 7-9 hours of sleep a night for adults, this is often even harder for pregnant moms. Most women find that their sleep is more disturbed during pregnancy than at any other time in their lives.

This disturbed sleep is often caused by normal symptoms of pregnancy. These include aching joints, nausea and heartburn. Some women find that the movements of their baby in later pregnancy make it harder to fall and stay asleep. The increased size of the uterus can also put excess pressure on the bladder, especially in the first and third trimesters, causing night-time waking to visit the bathroom more often.

Why Do Pregnant Women Feel So Tired?

Many women feel flat-out exhausted during pregnancy, especially during the first and third trimesters. Some find the lethargy they experience completely overwhelming.

During the first trimester, tiredness is caused by a dramatic spike in the hormone progesterone. This is vital for maintaining a healthy pregnancy. However, progesterone also causes feelings of sleepiness. Tiredness can also be caused by the metabolic changes necessary for growing a baby.

Although women often find that they feel more energetic during the second trimester, those feelings of exhaustion can creep back in once the third trimester rolls around. This is because the task of maintaining and carrying a larger baby takes a lot of energy.

Which Sleep Disorders Affect Pregnant Women?

While some sort of sleep disturbance is normal during pregnancy, some women will go on to develop a sleep disorder. Additionally, women who already have sleep disorders may find that their symptoms get worse during pregnancy. Read on for our quick guide to sleep disorders that affect pregnant women most often.

Does Sleep Position Matter During Pregnancy?

During pregnancy, many women find that their usual sleep position is no longer comfortable or practical. Having to get used to a new sleeping position can make falling asleep more difficult than usual. Of course, stomach sleeping quickly becomes impossible when you have a growing baby bump. Also, sleeping on your back isn’t recommended during later pregnancy because the pressure of the uterus can reduce blood flow to the placenta. Many women find this position uncomfortable in any event.

The safest position to sleep in during pregnancy is lying on the side, ideally on the left. This position allows optimal blood flow to the placenta, ensuring that the baby receives adequate oxygen and nourishment during the night.

Insomnia

Insomnia is one of the most frequently reported sleep disorders even for people who are not pregnant. However, pregnant women are especially likely to experience insomnia. People with this sleep disorder often find it difficult to nod off to sleep and may experience frequent night-time waking. They may also wake up earlier than they want to in the morning.

Sometimes there is no clear reason that a pregnant woman develops insomnia. One common reason is stress or anxiety caused by concerns surrounding impending childbirth or motherhood. Some of the common symptoms of pregnancy described above such as nausea may give significant enough discomfort to cause insomnia in pregnant women.

Restless Legs Syndrome (RLS)

RLS causes uncomfortable and unpleasant sensations in a person’s legs. Different people experience the condition in different ways, but sensations such as itching, burning or creeping are often reported. This is usually worse when the person is resting in their bed.

For this reason, people with RLD tend to move their legs frequently in an attempt to relieve these sensations. However, they are likely to return once the legs are still again. This can cause sleeplessness as the constant urge to move the legs makes it difficult to nod off to sleep.

Around a quarter of pregnant women experience RLS. It’s most commonly reported during the third trimester. The good news is that RLS usually resolves itself soon after the baby is born.

Sleep Apnea

People with sleep apnea experience interruptions in their normal breathing rhythm while they sleep. This is caused by obstructed airways. People with this condition tend to snore loudly and stop breathing for short periods of time in the night. This is followed by gasping or gagging as the brain restores a normal breathing pattern, causing the person to temporarily and partially wake up. This means that sleep quality is significantly reduced, making the person feel sleepier that usual during the day. They may also suffer from headaches upon waking.

Sleep apnea is more likely during pregnancy, especially in women who were already overweight at conception. This is because excess fat around the airways makes them more likely to collapse during sleep, causing an obstruction. Even women who began their pregnancy at a healthy weight can develop sleep apnea as a result of the weight gain associated with pregnancy.

Gastroesophageal Reflux Disease (GERD)

GERD is more commonly referred to as heartburn or acid reflux. It’s very common in pregnant women. This is partially because pregnancy hormones slow down digestion. The growing baby also puts pressure on the woman’s stomach, which can cause acid to make their way up the esophagus and cause pain and discomfort.

These symptoms are usually worse when a woman lies down to go to sleep because gravity is no longer holding the stomach contents down. This position makes it easier for stomach acid to travel up the esophagus and cause problems.

Should Pregnant Women Take Daytime Naps?

If you’re very tired during the day, you may be wondering whether it’s a good idea to nap during the day. Daytime tiredness in pregnant women is very common, although it may be worth checking with your healthcare provider if your sleepiness is excessive as it may be a sign of sleep apnea or another sleep disorder.

For most adults, daytime napping is generally not advised as it can disrupt night-time sleep. However, this advice does not apply during pregnancy. In fact, daytime naps may well be beneficial. If you choose to take naps, it’s best to limit them to around 20-30 minutes. Also, try not to nap after around 4pm. If you do, this may make it tougher to fall asleep at bedtime.

Pregnancy And Vivid Dreams

Many pregnant women report having dreams that are more vivid than usual. While some of your wackier dreams can make for entertaining stories, frightening or disturbing ones may affect your ability to fall and stay asleep. Changes to the way you dream during pregnancy can include:

• Very lucid dreams
• Nightmares
• Increased dream frequency
• Increased intensity of dreams
• Improved ability to recall dreams

So, why does pregnancy make your dreams so weird and wonderful?It’s thought that the increase in progesterone may be partly to blame for odd pregnancy dreams. If you’re feeling especially anxious or worried about childbirth or parenting, these dreams may be your mind’s way of processing these complicated emotions.

Finally, your disrupted sleep pattern may be the culprit. If your sleep is disturbed and you’re waking more in the night, this can lead to a change in the way you dream once you do nod off to sleep.

Can Pregnant Women Take Sleeping Pills?

It’s not advised that pregnant women use prescription sleeping pills, particularly during the first and third trimesters. Some over-the-counter sleeping aids, including antihistamines that induce drowsiness, may be safe to take during pregnancy. However, it’s always best to seek advice from a doctor or pharmacist before taking any of these medications during pregnancy, especially if you are taking any other medications at the same time.

There may be some situations where a doctor decides that the benefits of taking prescription sleeping pills outweighs any potential risks. However, they are likely to prescribe as short a course as possible at the lowest possible dose to be effective.

Top 10 Sleep Tips for Pregnancy

Hopefully you can now understand why so many women experience sleep problems during pregnancy. However, all is not lost. There are actually plenty of steps you can take to sleep longer and better throughout your pregnancy. Here are our favourite expert-approved tips for sleep during pregnancy.

1. Reduce fluid intake before bed

It’s vital to drink plenty of water to maintain a healthy pregnancy. In fact, dehydration can be dangerous when you’re carrying a baby. However, it can help to drink more during the day and then reduce fluid intake a couple of hours before going to bed. This means that you’re less likely to need to make frequent trips to the bathroom during the night.

2. Use pillows to get comfy

Pillows are a pregnant mom’s best friend when it comes to getting a good night’s sleep. You can buy special pillows designed to make pregnant women more comfortable at night. However, regular pillows can do a good job as well. Try using extra pillows to support your back and bump. Placing a pillow between your knees while lying on your side can also help to reduce back and hip pain which may be keeping you awake.

3. Keep active

Getting plenty of exercise can boost circulation and help to improve your mood, reducing any stress and anxiety which may be keeping you up. Keeping active can make it easier to fall and remain asleep at night. It’s best to avoid strenuous exercise to close to bedtime or it could have the opposite effect to the one you are hoping for.

Before embarking on an exercise regime for pregnancy, you should consult your healthcare provider to check that it’s safe or your personal circumstances. Some women prefer to work with a personal trainer or fitness instructor with expertise in prenatal fitness.

4. Keep bed just for sleep

If you’re finding it hard to nod off at night, it could be because your brain doesn’t associate your bed with going to sleep. If you’re using your bed for other activities such as watching TV or reading, your brain won’t receive the message that it’s time to go to sleep when you snuggle down for the night. So, only get into bed when you’re ready to drift off.

5. Avoid spice in the evenings

Spicy food can upset your digestion and make acid reflux worse, especially if you eat it just before going to bed at night. If you’re being kept awake by heartburn, it could be worth examining your diet to see if spicy food could be the culprit. Swap your spicy meals for more bland foods such as rice, crackers and bananas before bed and see if that helps to improve your heartburn.

6. Establish a sleep routine

Try to go to sleep and get up at the same time every day, even at the weekends. This will help to reset your body clock so that your body knows to expect to sleep when bedtime arrives. Hopefully, this should make nodding off at night that little bit easier.

7. If you can’t sleep, get up

Although it may sound counter-intuitive, if you really can’t sleep then lying in bed worrying about it won’t make sleep come any faster. Instead, get up and do something soothing for a while such as reading or knitting and try again in half an hour. You may find it’s much easier to nod off to sleep then.

8. Cut out caffeine

Some expectant moms choose to eliminate all caffeine during pregnancy. If you haven’t quit your regular cup of joe, you may decide to do so for the sake of your sleep. Caffeine acts as a stimulant and makes it much harder to get the shut-eye you need if you’ve consumed it recently. If you really can’t kick the habit, try to restrict any caffeinated foods and beverages to mornings only. That way you can enjoy them without any negative effects on your nightly sleep.

9. Reduce screen-time

Screens from devices such as laptop computers, tablets and smartphones emit blue light. Experts believe that this stimulates the brain and can make it harder to fall asleep. Of course, most of us rely on our devices and to cut them out altogether is likely to be unrealistic and unnecessary. However, switching off screens an hour or so before bed in favour of other activities can make it easier to nod off later.

10. Ask for help

If you’ve tried common-sense measures to improve your sleep during pregnancy and they haven’t worked, or your sleep is severely restricted, you should seek help and advice from your healthcare provider. Sleep deprivation during pregnancy is not healthy and your doctor may be able to advise a suitable therapy or treatment to get your sleep back on track. Additionally, some sleep disorders can be a sign of a more serious health condition requiring medical treatment.

Sleep Products For Pregnant Women

Fortunately, there are several fantastic products that you can buy to improve your sleep during pregnancy. Some of these products are designed to ease stress or anxiety or create a calming sleeping environment. Others are designed to increase your physical comfort in bed to make a restful sleep easier to achieve. Here are our top-recommended options:

• Maternity pyjamas

Maternity pyjamas or nightdresses are a must-have during pregnancy. These have extra space for your growing bump so that there are no uncomfortable or tight areas that might interfere with your sleep.

• Maternity pillows

There is a wide choice of different body pillows available to help make you more comfortable at night. Some women like to use a wedge-shaped pillow to prop them up in bed to relieve any heartburn or congestion that’s interfering with their sleep. These types of pillows can also be placed between the knees when you’re lying on your side, relieving back and hip pain.

Alternatively, you may opt for a whole-body u-shaped pillow. These cradle your whole body and provide support for your back and growing baby bump. An advantage of this type of pillow is that in can be used to support nursing once baby is born.

• White noise machine

Some people find that white noise helps them to fall and stay asleep more easily. For this reason, a white noise machine or phone app may be of use to pregnant women who are having trouble sleeping. As white noise can also be effective in helping babies fall asleep, this product may come in handy after the birth as well.

• Nasal congestion strips

Nasal congestion can make getting enough sleep during pregnancy really difficult. However, some doctors advise against using certain decongestant medications during pregnancy. Nasal congestion strips are an effective way of relieving nasal congestion without medication as they hold the nasal passages open, helping you to breathe more easily during the night.

• Lavender oil

Not all essential oils are safe to use during pregnancy. However, lavender oil is pregnancy-friendly, and some people find that the smell helps them to relax and fall asleep more easily. A few drops massaged into the skin can also help to relieve the itching common during pregnancy.

If you like the idea of using aromatherapy to help you sleep, always consult a qualified aromatherapist with experience in working with pregnant women. They will be able to recommend a blend of oils that is both effective and safe to be used while you’re expecting.

• Bamboo sheets

Although a little pricy, these could be a real god-send if you’re struggling with overheating during your pregnancy. Many women find these sheets more breathable than even cotton sheets, which means heat can wick away more easily leaving you cool and comfortable.

The Bottom Line

There’s no doubt that getting enough good-quality sleep during pregnancy can be a tall order. Unfortunately, it’s a fact of life that you will almost certainly experience some sleeping difficulties while you’ve got a bun in the oven. On the other hand, there are plenty of simple measures you can take to make sleep more comfortable. Establishing good sleep hygiene and habits also helps many pregnant women to get some much-needed shut-eye.

However, if you’ve tried everything on our list and nothing seems to be working, be sure to consult with your healthcare provider. Sleep is very important for a healthy mommy and baby, and it’s important to rule out any serious causes of your sleep problems.

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Best Metal Bed Frame Reviews – Top 10 Choices

If you’re in the market for a new bed frame, chances are that you’ve come to realize that there are an endless amount of options for you. You need to make sure that you are making the best investment for your money. Metal bed frames allow you to have sturdy support at the best price. It is for this reason that metal bed frames are becoming more and more popular. These frames are adaptable to a variety of decor, often adjustable, and have a longer life than many other bed frames on the market, such as wood, which you must condition and make frequent repairs to.

With their growing popularity, customers have a larger variety which they can shop. Just like buying any other large investment items, the price, reputation of the company, reliability, and how well the design goes with your decor all play into making the choice for the best metal bed frame.

We are here to let you know about the top rated 10 metal bed frames this year and to help you make the right choice.

Also read:

Top 10 Metal Bed Frame

Image Name and Feature Rating Price
DietHunger Product Image

Zinus Van 16 Inch Metal Platform Bed Frame with Steel Slat Support

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DietHunger Product Image

DUMEE Metal Frame – Best Queen Size Metal Bed Frame

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DietHunger Product Image

OLEE Sleep Mattress Foundation – Best Heavy Duty Metal Bed Frame

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DietHunger Product Image

Zinus Casey Premium Foundation – Best Smartbase Metal Bed Frame

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DietHunger Product Image

DHP Brooklyn Metal Bed Frame – Best Full-Size Metal Bed Frame

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DietHunger Product Image

Tribecca Home Giselle Antique Victorian Metal Bed Frame

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Classic Brands Hercules Heavy-Duty Mattress Foundation

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DietHunger Product Image

Best Price Mattress Queen Box Spring Metal Bed Frame

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DietHunger Product Image

Zinus Michelle Compack Adjustable Steel Bed Frame

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DietHunger Product Image

Home Life Premiere Classics Cloth Platform Bed with Headboard and Slats

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Why Should I Buy A Metal Bed Frame?

Metal bed frames offer a sturdy sleep solution for you. When you consider the durability of a metal bed frame, you should compare it to other materials, such as wood or leather. Wood and leather bed frames often require intensive routines to keep them in good condition, despite their expensive price tags. Metal bed frames are more durable and can withstand changing weather conditions. This sturdiness extends the lifespan of your bed frame!

If you are considering metal bed frames versus an alternative material, you should also consider your budget. Metal bed frames are available at all price points, from the inexpensive to the devastatingly expensive. This price will be impacted by the metal that the frame is made from, the design, and the company that makes it. While opting for the cheapest may seem to save your wallet, a bed frame should be picked based on the quality of the product over the price tag.

Metal bed frames require some assembly, but the frames are usually quicker to construct and dismantle. They are lightweight, despite having the strength to accommodate most weights. They can be more easily moved when needed, allowing you to move to another room or location easily, meaning that you can move them for guests to other rooms.

These frames are also available in several different designs. This design versatility allows you to fit these frames with any home decor you desire. From finishes to metals, almost anything is possible. From modern to Victorian, these frames can easily satisfy your interior design fantasies.

There are so many reasons to look into metal bed frames over any other style that it may already seem compelling to buy one. What do you need to consider when looking into one of these frames?

Luckily, we’ve done some of that research for you.

What Sizes Do Metal Bed Frames Come In?

Metal bed frames can come in all shapes and sizes, from single to king. This sizes, however, just tells you what mattress will fit on the bed, not the actual size of the frame. It is important to consider how much space you have in the bedroom that you intend to place the frame in. The design of the bed frame does impact the size of the frame itself.

Every size of frame has an intended use. For instance, children or single adults might prefer a single or a twin bed while couples may wish to opt for a larger queen or a king size frame. If you’re considering upgrading the size of a bed frame when you buy a new one, think about who will be using the bed to ensure that they will have enough space and that you are not stepping outside of your budget needlessly.

What Should I Look For In A Metal Bed Frame?

If you intend on shopping away from this list, as well, you need to make sure that you are informed on what things you should look at when you consider buying a metal frame. There are five crucial things to consider when buying one of these frames and making sure that you are achieving maximum comfort for yourself or whoever will be using the bed frame.

1.Slats: Slats are not seen on a bed frame very often, but it is important to consider them when you look at buying high-quality metal bed frames. Looking at the distance between the slats is important to the health of your mattress. The larger the gap between slats, the high probability there is that these slats will rip or tear your mattress.

There are two kinds of slats that metal bed frames have: spring slats and flat slats. Spring slats adjust to your natural body shape and allow for natural movement. Flat slats are usually less expensive, but more rigid. They also do away with the need for a box spring!

2.Box Springs: Box springs are the bottom support for most mattresses. These consist of heavy springs covered with cloth. Box springs are used to enhance the support of a mattress and to act as shock absorbers for your movement in the night. If you have a box spring or your budget allows for you to obtain one for your new bed frame, you need to make sure you consider this when shopping for a new frame.

3. Space Available: Most bedrooms feature more fixtures than just the bed. That is why it is important to consider how much space you would ideally like your bed to take up. You should calculate this in order to make sure that you have enough space to walk around your bed and navigate your bedroom.

4.Height: Most bed frames are designed to make sure that a user can climb into bed with ease. Some bed frames even allow you to adjust the height to make sure that you can do this, no matter your size. Make sure that you not only consider the height of the person who will be using the bed, but, also, make sure to account for the height of the mattress and box spring. This will ensure that whoever is using the bed frame will not have difficulty getting to bed every night.

Some other factors you might want to take into consideration when looking at the height of the frame is also the age and any health conditions that a person might have. For instance, an older person with arthritis would not be able to get into a low bed every evening. Ideally, a bed should be tall enough that, if you were to sit on its edge and drape your legs over the edge, your feet should touch the floor comfortably. If possible, sit on the bed before you buy to make sure that you can measure the height accurately.

5.Packaging: The packaging of a bed frame might not seem like a large deal…unless you think about needing to get the frame to an upstairs bedroom. Flat-pack frames are easier to get upstairs, but will require more assembly. You also should measure the dimensions of the packaging, or ask when it is not possible to measure. You don’t want to get an item home and then realize that it can’t fit into your home.

We’ve made a list of our top ten picks for you to look at first.

10 Best Metal Bed Frame Reviews

Here are the latest reviews of the 10 best metal bed frames 2019.

1. Zinus Van 16 Inch Metal Platform Bed Frame with Steel Slat Support

(Why We Like It: The Zinus ships flat-packed to your home. It is easy to assemble and takes very little space within a room. The sleek, minimalistic design allows the frame to easily mesh with any decor in your home. The height makes this bed great for taller people, as well!)

The foundation that you sleep on is important, especially if you are opting to not have a box spring. You need to make sure that your mattress is protected and has a rigid structure underneath it. This is precisely why we have chosen to add the Zinus Van to our list.

Design: The design of the Zinus Van foundation is simple and sleek. It works great for those who have a limited space to play with, providing a compact bed frame, but, also, space beneath the bed for storage. The slats off you strong support without the need for a box spring.

Construction: This frame is built using a strong steel support system. This metal was chosen to prevent your mattress from sagging and increase the longevity of your mattress. Foam padding is added to the structure to offer noise-free use. It was made for easy assembly and accessibility within the home.

Assembly: The bed frame ships with all parts and tools for easy assembly and includes a complete instruction manual to help fit all of the pieces together.

Warranty: For those concerned about the warranty, you’re in luck: the product comes with a five-year worry free limited warranty. Should anything become damaged within five years of purchase, you can ask to have the pieces replaced.

Pros
Easy, Sturdy, and Inexpensive Option
Not easily damaged
No-noise technology works incredibly well
Cons
The center bars can give way easily
Does not hold over 400 pounds

2. DUMEE Metal Frame – Best Queen Size Metal Bed Frame

(Why We Like It: The finish of this bed truly brings the vintage piece to life in a room. It can easily mesh with a variety of decors while the headboard and footboard make it the centerpiece of the bedroom. The frame is high quality and protects your mattress.)

This Queen size metal bed frame is a great investment. Simple to assemble and aesthetically beautiful, it will stand out in any home and function well as the centerpiece to any bedroom. The color can suit any room incredibly well and offers you the ability to customize any decor.

Design: The design is simple and elegant. The paint prevents rusting of the product and is perfect for those who are living in a confined space.

Construction: DUMEE always promises that you will receive a quality product. This bed frame is no exception. It comes with headboard, footboard, and slats, which keeps your mattress from wobbling, but, also prevents it from sagging. The 14-inch floor clearance allows for ample storage and easy tidying of the intended room.

Assembly: The assembly of this product is one of the most simple on our list. Everything is delivered in a single box with all parts, screws, and tools. The instruction manual is incredibly helpful, allowing you to easily build and fix the pieces into place. It does take a few hours to ensure the bed is crafted correctly.

Warranty: All DUMEE products carry a five-year warranty. If a piece is broken, or if the frame fails, you simply have to contact the company for a replacement! After the time period, DUMEE still allows you to order parts through the company to replace anything you may need.

Pros
High-quality steel
The slats increase sturdiness
No-noise structure
No box spring required
Cons
No-noise technology can fail within a few months
Finish has been known to chip

3. OLEE Sleep Mattress Foundation – Best Heavy Duty Metal Bed Frame

(Why We Like It: This metal bed frame is a great foundation. It allows you to install a headboard or a footboard at will, so you can easily fit the decor of your home or replace a broken bed frame with this sturdy one. The simplicity allows you to utilize the simple design without taking up a lot of space.)

If you’re buying a metal bed frame, the chances are you want to do away with your box spring. This makes the bed foundation incredibly important. You need to protect your mattress with slats that are correctly placed and also allows for air circulation.Not all metal frames will offer the correct results. That’s why we looked at the OLEE sleep mattress foundation.

Design: The design is incredibly simple, which adds to its elegance. It is suitable for those with little space who don’t need to extra fluff of a headboard or footboard. This foundation occupies little space while also allowing you storage beneath the bed to provide you with an area to help keep your room tidy. This company invented the anti-slip approach for their bed frames, which prevents movement or skidding of your mattress. A small side rail offers added assurance that your mattress will stay in place and will avoid wobbling.

Construction: This bed frame is constructed from heavy duty steel. This allows the frame to hold 450 pounds easily. The company purposely designed it to be a replacement metal structure for people or to allow the installation of a headboard at a later date. The slats offer no-noise development through the night and increase the stability of the bed frame.

Assembly: This bed frame is one of the easiest to assemble, according to reviewers. It ships with all parts and tools to allow for easy assembly. The instruction manual is complete and simple, allowing you to put together the bed frame in only a few steps. The packing is incredibly compact so as to allow you to get the frame easily into the desired room.

Warranty: Through the company, you are able to get a five-year limited warranty. Like other warranties, it will replace damaged parts and ensures complete assistance during the five-year period.

Pros
Heavy-duty construction
Anti-Slip mattress support
Easy to assemble
The height allows for storage beneath the bed.
Cons
Poor quality control
Cannot be taken apart without brackets popping
Welds can come apart

4. Zinus Casey Premium Foundation – Best Smartbase Metal Bed Frame

(Why We Like It: This bed frame is highly innovative because it can fold easily and be put away at will! For those who move a lot or are just looking for a guest bed, the design offers a lot of options. The frame is sturdy and allows for storage, while also allowing you to add a headboard later if you have the desire or want to increase the decor of your room. Despite looking like a traditional bed frame, this also does not require a box spring, making the transition a little less expensive.)

The Zinus Casey is great for those that have ample space, but want to find useful areas for storage under the bed. This foundation provides apt support without the use of a box spring, meaning it can function as a replacement.

Design: This bed frame is designed to stand 18 inches tall, offering more space than regular foundations. The design is simplistic, meaning it can go well with most of your decor and can fit into confined spaces. It is also adaptable and will allow you to use a headboard with extra technology purchased from Zinus.

Construction: The unique thing about this foundation is that it is designed to be folded and moved away when needed. This makes it easy to move without having to use full disassembly. It is devoid of noise and offers a steady support for your mattress. The gaps in the slats are perfectly spaced to provide air circulation and breathability for your mattress and allows you to increase the longevity of it.

Assembly: Despite the folding design, this is one of the quickest assemblies on our list. You will not need tools, meaning that anyone can assemble this frame, no matter their experience or their location. It is a largely stress-free construction.

Warranty: Zinus offers a five-year warranty on all of their products for the replacement of a damaged frame or simply a damaged part. The company takes responsibility for the product and will accept returns and replacements with no questions asked.

Pros
No box spring requirement
Folds for easy movement and storage
Allows for storage due to height
Can have a headboard installed
Easy to set up
Cons
No-noise does not work for all people
Low-quality control
Defective Wingnuts included in many models

5. DHP Brooklyn Metal Bed Frame – Best Full-Size Metal Bed Frame

(Why We Like It: The DHP frame is sleek and sturdy. The adjustable design allows for endless possibilities, whether you are going to be using the bed in a child’s room or for an adult. The headboard and footboard make this feel like a more complete bed when shopping for a metal frame.)

The DHP metal bed frame acts as the centerpiece of any bedroom. It is extremely sturdy and requires little maintenance.

Design: The design of this frame is simple and sleek, but the headboard and footboard included make it more aesthetically pleasing. The slats are placed to prevent sagging of your mattress and give you sturdy support while you are sleeping. Due to its simplicity and classic black appearance, you can use it in any bedroom to increase your style.

Construction: DHP frame is full-size and comes with headboard and footboard while the metal slats offer protection to the mattress. The slats don’t just protect the mattress but support the frame due to their placement. The platform can be raised or lowered to accommodate extra storage or allow for smaller children to utilize the bed easily.

Assembly: DHP flat ships this frame, allowing you to easily maneuver it into your home. The instruction manual provides adequate guidance for assembly and makes the assembly easier. The frame includes necessary markings, meaning you don’t have to question where parts go.

Warranty: DHP offers a warranty for the product, but must be contacted to make sure that you understand the details. Your manual included further details about the warranty.

Pros
Adjustable platform
Included a headboard and a footboard
Extremely sturdy
Cons
Only available in Twin or Full sizes
Develops a creaky sound for some
Misaligned holes mean that construction and assembly are not always easy.

6. Tribecca Home Giselle Antique Victorian Metal Bed Frame:

(Why We Like It: The Queen size allows ample room for a couple or guests to utilize this bed. The design and the vintage color add a Victorian air to your home, creating a different atmosphere. The ability to use a box spring for added comfort and support is definitely a plus in this case, too. It is as easy to assemble as it is easy on the eyes.)

While most of the frames on this list are steel, this bed frame is a heavy-duty iron. The Victorian look adapts well to traditional decor, while the bronze finish increases the vintage look of the bed.

Design: The design is very traditionally Victoria. Curved frames with inset straight lines not only help the overall look of the product, but they increase the sturdiness. The iron construction allows for the frame to hold greater amounts of weight. The bed frame’s design can be used with a box spring or without.

Construction: This bed is constructed of iron, allowing it to hold large amounts of weight with ease. The bed’s development and construction meet the guidelines of various countries with ease. The antique finish are what truly give this bed a unique look and design.

Comfort: The design, rails, and metal slats offer convenience, but also heavy support. Being able to use a box spring with this bed frame increases the mattress longevity, and enables higher support for you.

Assembly: This metal frame is easy to assemble, thanks to the shipping and packaging. All of the parts arrive, along with a guide that allows for quick and easy construction. The downside is that the product does not include tools, so you will need to follow the guide and make sure you have all of the tools to proceed with assembly.

Warranty: This product has a much more limited warranty. The company offers a 90-day warranty that will replace parts due to manufacturing defects.

Pros
Unique vintage look
Pricing is reasonable when compared to similar beds
Easy to assemble
Able to use a box spring
Cons
Color differs slightly from the description
Squeaks
Metal supports bend with extended movement

7. Classic Brands Hercules Heavy-Duty Mattress Foundation:

(Why We Like It: This bed is incredibly versatile and it is one of the best king size frames for platform bed. The frame can be used by itself of inside another frame as a replacement for slats. You can choose to use it with a box spring for added support or you can skip that step due to the unique slat design. The bed is foldable, making movement easy.)

This steel bed frame is the perfect solution for those seeking a large frame with a simple design. The platform underneath makes storage easy. This frame is perfect if you’re seeking a foundation that doesn’t require a lot of excesses.

Design: The design of the Hercules foundation is simple. The simplistic design occupies less space and provides areas underneath for storage, thanks to the 14-inch height. the heavy-duty steel frame supports a multitude of mattresses and can fold for easy movement. Add in that this can fit inside most king size bed frames, and you have endless possibilities.

Construction: This bed was constructed from heavy-duty steel, which claims it allows it to hold 2400 pounds. The frame can be placed within other frames to provide more support. The company designed the frame to fold so that it can be easily placed and removed as needed. Add in the ability to use it with or without a box spring for added support, and the bed frame offers a stellar foundation.

Assembly: The assembly of this bed is simple and straightforward! The frame ships in one box, meaning all parts are in one place! This frame allows for toolless assembly so that you won’t have to fumble with tools to get the frame together.

Warranty: The company offers a manufacturer’s warranty, but you have to request it from customer service. You can easily request it, however, utilizing a form or by calling them.

Pros
Great price point
Foldable
Versatile, allowing for the use of a box spring
Easy, toolless assembly
Cons
Customer service is a problem
Squeaks with movement
Does not hold the advertised weight

8. Best Price Mattress Queen Box Spring Metal Bed Frame:

(Why We Like It: This frame is easy to assemble and holds a good amount of weight. The steel construction gives this frame extreme durability, which is great for those that are restless sleepers. The foldable design means that it can be easily disassembled should you need to move it to another room or another house!)

This frame is constructed from 100 percent steel and replaces the need for a traditional box spring. The under bed storage offers a good alternative storage space for any room. Coupled with the price, this frame is a great contender on the list.

Design: The design of this bed is quite simplistic, but it allows for maximum durability with the steel frame. The layout of the slats completely do away with the need for a traditional box spring. The frame itself is lightweight and foldable, meaning that it can be easily moved as needed.

Construction: This frame is constructed from 100 percent steel and holds up to 700 pounds. It is made to fold so that the frame can be easily moved and assembled. The Queen size can go within a separate bed frame to decrease the need for a box spring if desired.

Assembly: The assembly for this Queen size bed frame is toolless. The frame ships in one box and simply has to be unfolded. Tighten the wingnuts with your fingers and the bed is ready for use!

Warranty: The company is extremely generous with this bed frame. They offer a 10-year manufacturer warranty. Should you frame become damaged within the time, you can easily replace the entire frame.

Pros
Foldable design
Replaces the need for a box spring
Easy assembly
Accommodates a variety of mattress materials
Cons
Wireframe will bend
Creaks
Doesn't always hold the mattress in place

9. Zinus Michelle Compack Adjustable Steel Bed Frame:

(Why We Like It: This bed is adjustable so that you can easily upgrade to a larger mattress without having to buy a whole new frame. The price point is unbeatable and the steel offers sturdy construction. Plus, you have to use a box spring which provides you with added support.)

Zinus makes quality products and has constantly been known for them. The Michelle bed frame is universal and can fit a variety of sizes for your mattress.

Design: This Zinus frame is made from 100% steel. The compack design is easy to set up and durable. The frame easily adjusts to provide support for a variety of mattresses and box springs. It is designed to be attached to a headboard but can also remain detached to take up less space. It is perfectly economical.

Construction: The frame is constructed of 100% steel for increased durability of the product. It is made to accommodate various mattress sizes, so, should you upgrade to a larger mattress, this frame will not have to be replaced. The construction means that you have to utilize a box spring to provide you with the correct support.

Assembly: Assembly of this product is low-stress and easy. The frame ships in one, compact box with all of the pieces and tools you will need. The frame needs to fit your mattress, so it is important that you follow the instructions to ensure that you are assembling it correctly for your mattress size.

Warranty: Zinus provides you with a 5-year limited manufacturer’s warranty. If anything goes wrong within the five-years, you can have parts replaced or the entire frame replaced for you by the company.

Pros
Adjustable to your mattress size
Low price point
Durable frame
Cons
Requires a box spring
Does not adjust for a California King

10. Home Life Premiere Classics Cloth Platform Bed with Headboard and Slats

(Why We Like It:This bed provides an overall finished look to any room. It is stylish and incredibly classic, working with most existing decor. The combination of metal and wooden finish provides a sturdy support system for any mattress and does away with the need for a box spring. Combine this with the price point and you have the best centerpiece to any bedroom!)

If you’re looking for an elegant, modern finish to your bedroom, this is the bed frame for you. The cloth covered headboard provides a completed look to the bed while the sturdy frame is constructed from both wood and metal to provide structure and form to the bed.

The Look: The cloth covered headboard gives the bed an overall modern look. With intricate legs to the bed, the design is elegant and finished. This bed will be the perfect centerpiece to any room, drawing all eyes and attention to the details. The small details really shine in this bed, especially the rivets within the headboard, which helps to create an industrial air to the bed. This sturdy frame is constructed from a mixture of wood and metal to provide added support and do away with the need for a box spring!

Structure: This bed frame provides sturdy support due to its unique structure. Built with a mixture of metal and wood, the frame offers the best support possible. The entire outside of the bed is covered in a soft linen overlay which makes the bed look more expensive than its price tag! Sturdy wooden slats hold up your mattress, doing away with the need for a box spring and keeping air circulating through the mattress, prolonging its life.

Installation: This is one of the rare exceptions of not being shipped in one box. The bed comes in two boxes, but includes everything that you will need for assembly. All tools and parts are provided and the build is simple to put together. The instruction manual is incredibly easy to follow and differentiates between the different parts and tools easily.

Protection: If warranties are important to you, you are in luck. This bed comes with a five year limited manufacturer’s warranty, meaning that any parts that break or are missing will be replaced at no extra cost to you! Whether you need to entire bed replaced or just a few pieces, the company is easy to work with and can ship a replacement within a few days!

Pros
Low price point
Comes with the headboard for a finished look
Easy to assemble
Cons
Packaged in multiple boxes, which causes confusion
The wooden pieces need more care than traditional metal bed frames

Conclusion:

While shopping for a new bed frame can be stressful, these picks of the best metal bed frames give you a good starting point to know what to look for and how to discern the best value for your money. Whether you are looking for a bed for your master bedroom or something for guests to use when they come to stay, metal bed frames provide you with a great support for any mattress and will provide comfort for you for years to come!

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The 10 Best U-Shaped Body Pillows for Pregnant Women

Pregnancy brings with it its fair share of trials and tribulations, and the best u shaped body pillow can really help to make life a bit more comfortable. Many women find themselves battling with sickness and nausea throughout the first trimester, which can make sleeping harder than usual. Just as the pregnancy nausea begins to wear off, a growing bump and wriggling baby can put paid to any plans you had to get some much-needed shut-eye.

One of the easiest ways to deal with pregnancy-related sleep discomfort is to invest in a u shape pregnancy pillow to support your body into a more comfortable position. So, how do U-shaped body pillows help? In this article, we’ll explain everything you need to know about these handy sleep aids along with our recommendations for the 10 best u shaped pregnancy pillows.

10 Best U Shaped Pregnancy Pillow 2019

Image Name and Feature Rating Price
DietHunger Product Image

Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow

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DietHunger Product Image

Leachco Back ‘N Belly Pregnancy/Maternity Contoured Body Pillow

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DietHunger Product Image

Moonlight Slumber Comfort-U Total Body Support Pillow

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DietHunger Product Image

Naomi Home Cozy Body Pillow

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DietHunger Product Image

QUEEN ROSE Full Body Pregnancy Pillow

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DietHunger Product Image

KHOMO @ Extra Light Full Body Maternity Pillow

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DietHunger Product Image

Full Body Maternity Pillow with Contoured U-Shape by Bluestone

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DietHunger Product Image

Puredown U Shaped Adjustable Pregnancy Maternity Body Pillow

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DietHunger Product Image

AnQi 55-inch Full Body Pregnancy Pillow

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DietHunger Product Image

Meiz Pregnancy Pillow

Check Price

What is a U-shaped Body Pillow for Pregnancy?

A u shaped full body pillow is designed to help alleviate some of the sleep issues we’ve described below. It is designed to fully encompass your sleeping body and prop you in a comfortable position on your side. One end can be positioned between your legs, helping to ease pressure and discomfort in your back and hips. It can also be used to support your bump as it grows larger

What Makes a Good Pregnancy Pillow?

The perfect U-shaped body pillow for pregnancy will look a little different for each woman. This is because each person has unique sleep needs and their own sense of comfort. However, there are some ingredients of a perfect U-shaped body pillow which you should always look out for:

  • Supportive: While you want a pillow that’s soft enough to feel cosy, it’s also important that it provides your hips and bump with the support they need. Check that the pillow is rated highly by reviewers in terms of support.
  • Removable cover: Just like any other item of your bedding, you’ll want to be able to remove and wash the cover of your body pillow.
  • Hypoallergenic: Pregnancy can cause nasal congestion, so you won’t want to add to your sniffles if you tend to react to commonly-used pillow stuffing.
  • Certifications: Ideally, your pillow will be either GREENGUARD Gold or Certi-Pur certified. This means that it has been manufactured without the use of harmful chemicals and has been extensively tested to ensure it doesn’t release dangerous levels of any gases into your sleeping environment. This is especially important if you have a respiratory condition such as asthma.
  • Price: Many women feel that they have to spend a lot of money on a U-shaped pregnancy pillow to get something that’s comfortable. While it’s true that there are several pricey products that deliver on style and comfort, it’s also possible to purchase a great pregnancy pillow on a lower budget. So, don’t feel that you have to spend more than you can really afford.
  • Additional covers: Try to choose a product that either comes with additional covers or gives you the option of purchasing extras. This means that you can continue to enjoy your pillow while the other cover is in the wash.
  • Durability: You will want the pillow to last for at least the duration of your current pregnancy. Depending on your plans, you may wish to purchase a pillow with a very high rating in terms of durability in order for it to last you through any subsequent pregnancies or during your postpartum period.
  • Breathable: Overheating at night can be a real problem for pregnant women. For this reason, it’s a good idea to choose a pillow with a breathable cover and filling to allow air to circulate and heat to escape during the night.
  • Made in the USA: While you can purchase an extremely cheap u shaped pregnancy pillow from overseas, it’s best to stick to products made in the USA. This is because bedding products have to meet stringent safety guidelines in order to be approved under US law. It’s also safe to purchase bedding manufactured in Canada as they have similar health and safety laws.

Types of U-shaped Pillow Filling

There are various fillings available to choose form when it comes to U-shaped body pillows for pregnancy. Which type you ultimately opt to buy depends on your own preferences and needs. Here is our definitive guide to the most common types of pillow stuffing to help you make the best decision:

Synthetic

Synthetic stuffing is one of the most commonly available. Synthetic pillows tend to be affordable and are lightweight enough to make them easy to transport. They’re a great option for people with allergies as they are hypoallergenic. Synthetic pillows are easier to care for than some other pillow types and don’t make any unwanted noise if you rearrange them during the night.

However, a synthetic pillow may not be the best option if you are hoping to use your body pillow for a long time. This filling tends to become flat or form clumps quite easily. In general, expect a synthetic pillow to last you as little as six months and no longer than 2 years.

Feather

This filling can be a good option for those on a budget as they can be picked up quite cheaply. They can be easily shaped and bunched to create a shape that’s comfortable and supportive. Another major advantage of feather pillows is that they have a longer lifespan than many other fillings.

However, feather pillows are not especially supportive so may not be the best choice of filling for a u shaped pregnancy pillow. The quills can also work their way through the cover and dig in uncomfortably, and they can make a rustling noise when you move around during the night. Allergy sufferers may find that feather pillows trigger a reaction. Some people choose not to use feather pillows for ethical reasons.

Down

Down pillows are extremely soft and comfortable to sleep on. They can be a great choice for people who tend to sleep hot as they are very cool and allow air to circulate within. Down pillows are often expensive but may be worth the inflated price tag as they are very durable.

However, down pillows have many of the downsides common with feather pillows. They tend to trigger allergies and are not commonly used in body pillows because they are less supportive than many other fillings.

Memory foam

Memory foam pillows are a great option for a u shaped pillow for pregnant women because they are very supportive and contour to perfectly adapt to the shape of your sleeping body. These pillows are also very durable and relatively simple to care for.

However, memory foam can tend to sleep hot. This is less of an issue if you opt for shredded memory foam. This material often releases an unpleasant odour known as ‘off-gassing’, although this will dissipate over the course of a few days. This may be particularly bothersome to pregnant women with a heightened sense of smell, so it may be a good idea to allow the pillow to air for a few days before sleeping on it.

Latex

Latex behaves in a similar way to memory foam as it is able to mold itself to the shape of your body. However, it is usually more breathable and allows heat to escape more easily. This material is very supportive and is likely to last a long time.

The downside is that latex pillows are often very expensive and can be very heavy. It has the same potential issues with off-gassing as memory foam.

10 Best U-Shaped Body Pillow Reviews

Now you understand more about how a u-shaped maternity body pillow could help you during pregnancy, it’s time to check out our top 10 best-rated products for plenty of shopping inspiration. Here are the latest reviews of the 10 best u shaped body pillows for Pregnant People.

1. Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow

The Snoogle Original big u shaped pillow takes pride of place at the top of our product list. This amazing product was specifically designed to meet the needs of pregnant women by a registered nurse and experienced mom, and her expertise really shows. This pillow is extremely popular with pregnant mommies and can be used as a support when lying down or sitting.

Key features

Sleeps cool: The Snoogle Original is 100% cotton, making it very breathable and allowing heat to dissipate during the night. This is good news for pregnant women suffering from overheating at night.

Customizable: This pillow is extremely easy to mold and position to support the unique shape of his body. Therefore, you can adjust it to support your growing bump along with your aching hips or back.

Easy to clean: The Snoogle pillow itself can be spot cleaned with a damp cloth very easily. The removeable cover is suitable for both machine washing and tumble drying.

Pros
Versatile design
Easy to customize
Breathable
Removable cover
Easy cleaning
Supportive
High consumer satisfaction
Cons
Some customers report difficulty replacing the cover after laundering

2. Leachco Back ‘N Belly Pregnancy/Maternity Contoured Body Pillow

This pillow is designed to provide simultaneous support to your bump and back while you sleep. This means that you don’t need to turn the pillow if you switch sides during the night. Therefore, this is a great choice for women who like to move around while they sleep. So, why do our experts love this comfort u body pillow so much?

Key features

Contoured for comfort: Look at the inside edges of the pillow and you’ll notice that it’s curved to reflect the shape of a pregnant body. This helps the pillow to provide a good level of support for your beck, belly, neck and shoulders.

No need to reposition: The pillow has the same design on both sides. This means that it works equally well if you turn over in the night without needing to reposition the pillow.

Sleeps cool: Like many other Leachco products, this product is made of 100% cotton. This is a great choice for pregnant women because it is very breathable, allowing heat to dissipate during the night and preventing overheating.

Pros
Contoured for pregnant women
Breathable
Supportive
Removable cover
Easy cleaning
Cons
A few reviewers found this pillow uncomfortable around the shoulders

3. Moonlight Slumber Comfort-U Total Body Support Pillow

This giant u shaped body pillow is highly rated by pregnant moms for good reason. It’s specially designed to provide excellent support for pregnant bodies while ensuring good circulation throughout the night. For this reason, many expectant moms find it helps them to achieve a comfortable and relaxing night of sleep. Let’s look at the Moonlight Slumber body pillow in a little more detail.

Key features

Synthetic down filling: This pillow is filled with a modern material called an ‘extended polymer’. This makes the pillow more breathable, allowing freer airflow throughout and preventing overheating. At the same time, it helps the pillow to maintain its shape.

Healthy body alignment: The Moonlight Slumber pillow is designed to aid the alignment of your shoulders, spine and hips. This is very important for pregnant women as is helps alleviate some of the aches and pains common during this time.

Machine washable: It’s possible to machine wash the entire body pillow, which is quite unusual. This means it’s especially easy to keep fresh. The manufacturers guarantee that the filling won’t clump, even with repeated washes.

Pros
Supportive
Hypoallergenic
Breathable
Dust mite resistant
Odor free
Machine washable
Anti-clump filling
Made in the USA
Cons
Some users claim that the pillow case is not as high a quality as they would like

4. Naomi Home Cozy Body Pillow

The Naomi Home Cozy Body Pillow could be the ideal choice for style-conscious mommies-to-be. It’s available in five gorgeous colors, from vibrant red to a muted stone shade. This means you should be able to find a color to match your bedroom interior, whatever your taste. This pillow packs a punch when it comes to comfort and support as well, with curved contouring to match the shape of your pregnant body. Let’s find out exactly why out sleep experts recommend this u shaped pregnancy pillow.

Key features

Lumbar support: As pregnancy can be tough on your back, it’s great to see a pillow providing increased lumbar support. This means that your lower back is supported effectively throughout the night, reducing niggling aches and pains.

Synthetic polyester filling: This filling is designed to remain comfortable and supportive even after extended use. It’s hypoallergenic, making it ideal for allergy sufferers.

Doubles as nursing pillow: Once baby has arrived, this pillow can be reused as a nursing pillow. It’s just the right thickness to hold baby at the ideal height to reduce any strain on your neck and back.

Pros
Supportive
Good for back pain
Hypoallergenic
Dual-purpose
Contours to your body
Removable and machine washable cover
Cons
Seams and zipperless secure than some other products

5. QUEEN ROSE Full Body Pregnancy Pillow

This is yet another great option for those looking for a pregnancy pillow that’s both comfortable and stylish. It comes in one all-over color or a two-toned design depending on your personal preferences, and there are a range of colors to choose from to suit any bedroom design. Unlike many other products we’ve reviewed, this pillow comes in to sizes so you can pick according to your height. Let’s take a look in more detail.

Key features

Synthetic filling: This pillow is stuffed with bionic polyethylene. It’s designed to provide a good level of support while maintaining its shape. This makes it very suitable for expectant mothers, although other people may find it comfortable as well.

Reduces aches and pains: This pillow is designed to relieve common pregnancy aches and pains, back pain, sciatica and fibromyalgia.

Multi-functional: This pillow is perfect for use during pregnancy, but it can also be used as a reading pillow or for watching TV in bed. Many women choose to continue using it after the birth of their baby as a nursing pillow.

Pros
Supportive
No odor
Good for back pain
Multi-purpose
Removable and washable cover
Range of colors
Two sizes available
90-day guarantee
Hypoallergenic
Cons
May be too soft for some sleepers

6. KHOMO @ Extra Light Full Body Maternity Pillow

This pillow is ideal for reducing night-time aches and pains for pregnant mommies. In fact, the manufacturers even describe it as like sleeping on a ‘cloud of bliss’! The support this pillow provides is ideal for back pain sufferers and can help prevent back ache from developing in the first place during pregnancy. So, why do our expert reviewers recommend this pillow? Read on to find out.

Key features

Cotton stuffing: The filling of this pillow is hypoallergenic and light, making it easy to move around so you can use the pillow anywhere. This material is also breathable, allowing heat to escape during the night and preventing overheating.

Helpful for various conditions: The manufacturers claim that this pillow can help relieve pain and discomfort at night caused by conditions including arthritis, fibromyalgia, acid reflux and nasal congestion.

Removable cover: You can easily unzip the cover of this pillow and launder it, making it extremely easy to keep clean and sanitary.

Pros
Breathable
Lightweight
Hypoallergenic
Reduces pain caused by various conditions
Good for back pain
Removable and washable cover
Cons
Some sleepers may require a thicker pillow

7. Full Body Maternity Pillow with Contoured U-Shape by Bluestone

This great pregnancy pillow from Bluestone is the perfect design for women who like to change position during their sleep. It provides an equal level of support on both sides, so there’s no requirement to turn the pillow around if you switch during the night. It’s specially designed to support a burgeoning baby bump while reducing any uncomfortable aches and pains that may be interfering with your sleep. Let’s explore the key features of the Bluestone maternity pillow.

Key features

Pain reduction: Bluestone say that their pillow is perfect for reducing aches and pains caused by common pregnancy complaints. These include back pain, hip and pelvis pain and acid reflux.

Multi-purpose: Apart from sleeping, the product is ideal for use as a reading pillow or for watching TV. It can also be used as a nursing pillow, raising and supporting the baby at the right height while supporting mom in a comfortable position.

Curves to your shape: The hour-glass curves on the inner edges of the pillow are designed to encourage your hips into the ideal healthy alignment. This can help to make sleep more comfortable during pregnancy.

Pros
Pain reduction
Good for back pain
Multi-purpose
Supports healthy hip alignment
Hypoallergenic
Removable and washable cover
Budget friendly
Cons
Some customers say that the pillow is too flat

8. Puredown U Shaped Adjustable Pregnancy Maternity Body Pillow

This super-soft and supportive pregnancy pillow is available in neutral beige or pale blue. It’s perfectly designed to support a pregnant belly during sleep and to reduce night time aches and pains. It also helps to prevent you rolling onto your back during your sleep, maintaining the safest possible position for both mother and baby during the night. Let’s take a focused look at this product’s key features.

Key features

Contoured support: The inner edges of this u shaped pregnancy pillow curve to mirror the shape of a pregnant woman’s body. This gives the best possible support for her back and belly.

Easy cleaning: The super-soft outer cover is designed to be easy to remove and wash. It’s high quality and durable to allow it to withstand multiple machine washes.

Multi-purpose: This pillow is ideal for use as a reading or TV pillow. It is also ideal for providing optimal support to the mother while supporting the baby at the correct height for nursing sessions.

Pros
Supportive
Easy to clean
Multi-purpose
Relieves pain and discomfort
2 colors available
Cons
Not manufactured in the USA

9. AngQi 55-inch Full Body Pregnancy Pillow

While this pillow is designed to support the shape of a pregnant woman’s body, most people would find it comfortable to sleep on. It perfectly supports your shoulders, back, belly and hips to relieve many of the aches and pains associated with pregnancy. This makes it a fantastic aid for getting a great night of sleep while you’re expecting. So, why do we love the AngQi pregnancy pillow so much?

Key features

Multi-purpose: As well as for sleeping, this pillow can be used for watching television in bed or as a reading cushion. Once baby has arrived, it’s the perfect height for supporting both mother and infant during breastfeeding sessions.

Pain reduction: This pillow is designed to reduce pressure and pain caused by sciatica and fibromyalgia. It can also be used to help relieve acid reflux during pregnancy.

Easy cleaning: The plush cover can be easily removed, and machine washed, making it a breeze to keep your pillow fresh and clean.

Pros
Supportive
Multi-purpose
Easy to clean
Reduces pain
30-day refund or exchange guarantee
Several color options
Extra lumbar support
Cons
Some women may require a thicker pillow

10. Meiz Pregnancy Pillow

Rounding off our list is the Meiz pregnancy pillow. This ultra-luxe pillow has been improved by the manufacturers to be wider and more supportive, reducing pregnancy-related pain and discomfort. It comes in a stylish range of 5 colors, so every woman should be able to find one that fits in beautifully with her bedroom. Let’s take a closer look:

Key features

Adjustable polyester filling: The filling of this pillow is super-soft and can be adjusted depending on your preferences. This means that you can customize and mold the pillow into a shape that’s comfortable for your unique body.

Velvet-feel cover: The cover is made of a super-soft velvety fabric which is comforting and cosy to snuggle into. It’s also hypoallergenic and can be removed using the zipper and washed.

Therapeutic benefits: This pillow can help people with a range of conditions get a better and more comfortable night of sleep. This includes people with hypertension syndrome, fibromyalgia, sciatica and back pain.

Pros
Customizable filling
Super-soft washable cover
Hypoallergenic
Good for back pain
Multi-purpose
30-day refund or exchange guarantee
Double-stitch seams
Improved circulation
Cons
May be too firm for some sleepers

Why is Sleep so Important During Pregnancy?

Every pregnant woman knows that pregnancy can make you feel really tired. So, it’s not surprising that many women choose to invest in products to help them sleep better such as U-shaped body pillows for pregnant women.

Pregnant women require both a good quality and good quantity of sleep. This is because of the enormous amount of energy it takes to grow and carry a baby. Most of the body’s systems are put under additional strain. While most adults need between 7 and 9 hours of sleep a night, pregnant women require 9-11 hours.

How Can Poor Sleep Affect Pregnancy?

If a woman is not getting enough sleep of a decent quality, this can affect her own health and her pregnancy in various ways. First of all, she may lack the get-up-and-go she needs to continue with her day-to-day life as her pregnancy takes up more and more of her energy. As remaining active is important in order to maintain a healthy pregnancy, this lack of energy could become problematic.

Inadequate sleep can also have an impact on weight gain. Feeling exhausted may cause a pregnant woman to eat too much or too little. Healthy weight gain is important during pregnancy. However, it is not advised to gain too much weight either. By failing to get enough sleep, a woman may find herself gaining too much or too little weight.

Some women experience mental health symptoms during pregnancy such as low mood, mood swings, anxiety and depression. Getting too little sleep can make these symptoms more severe. It’s important to seek help from your healthcare provider if you are concerned about your mental health or any other symptoms that worry you during your pregnancy.

How Does Pregnancy Effect Sleep?

Pregnancy is a demanding time from both a physical and emotional point of view. Common sleep issues include disturbed sleep caused by nausea, frequent night-time bathroom trips, acid reflux and an aching back.

These problems are usually caused by the extra hormones produced during pregnancy. Higher levels of estrogen and progesterone are especially likely to contribute to sleep problems. While these hormones are always present in the body, much higher levels are required to maintain a healthy pregnancy.

If a woman already has issues with sleep before she becomes pregnant, these may intensify once she is expecting. Sleep problems are likely to change depending on the stage of pregnancy the woman is in. Here’s a quick run-down of common pregnancy sleep problems according to trimester:

  • First trimester: Many women report feeling exhausted during this time in their pregnancy. This can be worsened by common first-trimester sleep niggles such as insomnia, frequent night-time urination, body aches and morning sickness.
  • Second trimester: This is often the most comfortable point of pregnancy, and many women say they have more energy during this period. Often, night-time urination eases up a bit as the uterus rises up and reduces pressure on the bladder. However, the weight and size of the growing baby can cause backache and muscle cramps, especially in the legs.
  • Third trimester: As the third trimester progresses, a large bump can make finding a comfortable sleeping position very difficult. Frequency of urination is likely to increase along with aching in the back and pelvis and heartburn. If they haven’t already, many women choose to sleep using an aid such as a Ushaped body pillow for pregnancy to make sleeping more comfortable.

Pregnancy and Sleeping Position

Another problem commonly affecting pregnant women is the need to change their sleeping position. As their bumps grow, most women find that stomach sleeping quickly becomes impossible. Back sleepers don’t fare much better, as this position can restrict blood flow to the baby and isn’t recommended in later pregnancy.

It’s recommended that pregnant women sleep on their sides, preferably on the left. This position allows optimal blood flow to the placenta. However, this can feel uncomfortable if a woman has slept on her back or front up until this point. In this situation, a U-shaped body pillow for pregnancy can be very useful.

The Bottom Line

Hopefully, you now understand just what a u shaped body pillow for pregnancy is and how it can help you get a better night’s sleep. Using our top tips for choosing the perfect pillow, it’s easy to shop for a product that will suit your body and sleep needs perfectly. Remember to always consult with your health care provider if you are experiencing worrying sleep problems or pain during your pregnancy.

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Senior Sleep Guide – A Safe Sleeping Guide for Seniors

Many people think that seniors need less sleep than the rest of the population. This myth is often perpetuated by the fact that many older people tend to get up earlier than average in the morning.

However, the truth is that seniors have the same sleep needs as other adults. This is somewhere between 7 and 9 hours a night depending on the individual. However, when people age changes in the body can make getting enough sleep far more difficult.

Insomnia is a common problem for seniors, which can quickly lead to feelings of exhaustion. All this sleep deprivation is not good for the health. The impact on individuals can be even greater if the person also has an underlying illness or is taking medicines known to interfere with sleep.
Although this may all sound like bad news if you’re a senior citizen struggling to get some much-needed shut-eye, there are plenty of safe and easy ways to improve sleep safely. Some methods involve making simple changes to lifestyle, while others require you to purchase certain products specially designed to improve sleep for seniors.

However, before we start looking at ways to improve sleep, we need to understand why your sleep needs change as you age. This allows seniors, and those that care for them in some circumstances, plan how best to address any sleep issues as they arise.

What Changes With Sleep as We Get older?


From the moment we’re born, our sleep requirements gradually change. New-born babies may sleep for around 17 hours a day. As we mature, we begin to need less and less sleep until we reach adulthood. By this stage, most people need somewhere between 7-9 hours of sleep per night.

Despite a common belief to the contrary, we continue to require this amount of nightly sleep in older age. However, there are various factors that make it harder for seniors to get the right amount of sleep than the rest of the population.

One of the reasons that it’s harder to get to sleep and stay asleep is that changes occur in our brains as we age. Some of the neurons responsible for sleep regulation die away. This makes it tougher to nod off in the first place and to maintain a state of deep sleep.

In comparison to young adults, it takes most seniors considerably longer to fall asleep at the beginning of the night. Unfortunately, they also enjoy less deep sleep altogether and are more likely to wake during the night.

Other factors affect sleep in seniors as well. Certain illnesses and health conditions can play a role as well. Some women experience issues with sleep during their menopause, and these can continue once the menopause is complete. Illnesses such as arthritis can disrupt sleep due to uncomfortable symptoms. Furthermore, medications prescribed to manage symptoms of some of the illnesses commonly experienced in older age can cause sleep issues as one of their side effects.

Seniors are also likely to be more sedentary than their younger counterparts. However, it’s important to remain physically active in old age, both in terms of sleep and your overall health. A sensible amount of exercise helps to tire your body out and prepare you for a good night’s sleep.

Seniors may also experience emotional issues which may contribute to lack of sleep or a reduction in sleep quality. Many seniors experience stress and anxiety as a direct but unexpected side effect of the life changes brought on by retirement. Older people are also more likely to experience bereavement. This can lead to feelings of grief, loneliness and social isolation, all of which are known to have a negative impact on sleep.

Why Does Sleep Matter for Seniors?

Good sleep is important for seniors for all the same reasons that it matters for the rest of the population. Although occasional sleep disruption is normal, regular disruption can make you sleep deprived.

Sleep disruption can make it harder to learn and remember information. It can also have a negative impact on mental and emotional health, leading to low or changeable mood and trouble with decision making.

Lack of sleep can affect physical health as well. People who regularly do not get enough quality sleep are more likely to fall foul of illness or injury. In fact, it is now known that chronic sleep deprivation includes the likelihood of an individual developing several serious illnesses including cancer and diabetes.

For seniors, these risks are even more serious. At a time in life where developing illness is more likely in any event, sleeplessness can compound the issue. Seniors who are sleep deprived are also more likely to experience falls, which can lead to long-term disability. Where a person is already experiencing feelings of depression, anxiety, grief or loneliness, poor sleep quality can make these even worse.

Is Sleep Quality More Important Than Hours Slept?

Sleep quality is all about how well you sleep once you catch some shut-eye. In general, good quality sleep means falling asleep quickly with no more than one night-time awakening. On the other hand, people experiencing poor quality sleep often spend more than 30 minutes trying to nod off and wake multiple times in the night.

Sleep quality is just as important as sleep quantity. This is because people who sleep well at night are more likely to feel restored and refreshed by their sleep. For this reason, you should try to aim for sleep in the correct quantity and of high quality

Seniors and Sleep Problems

 

Seniors are more likely to experience certain sleep problems than other people. These include:
• Sleep apnea
• Insomnia
• Restless leg syndrome
• Periodic limb movement disorder
• REM sleep behaviour disorder

Seniors and insomnia

Insomnia is very common in seniors. Women are more likely to be affected by age-related insomnia than their male counterparts. Seniors with insomnia tend to experience:
• Difficulty falling asleep
• Unwanted night-time waking
• Waking too early
• Reduced total sleep hours

Insomnia doesn’t just affect seniors at night. Disrupted and reduced sleep is likely to make the person feel extremely tired during the day. This leads the person to take naps to compensate. However, this makes it even harder to fall asleep when they go to bed, compounding the issue.

Seniors with insomnia may also start to feel very tired early in the day. This can lead to social isolation if they are too tired to take part in evening activities which they previously enjoyed.

Although insomnia can be debilitating, it can be treated. Lifestyle changes, supplements and therapy may be helpful. Some people need medication to help manage their insomnia.

Seniors and Snoring

Although snoring is very common in adults of any age, it is particularly common in seniors. This is because the muscles controlling the airways are likely to be weaker in older adults, causing them to collapse. Snoring in itself is not dangerous. However, it can be a sign of more serious health concerns such as heart disease or sleep apnea.

Seniors and Sleep Apnea

Sleep apnea causes problems with breathing while a person is asleep. The person will stop breathing for short periods of time while they sleep. This causes the brain to become more alert in order to resume breathing, which can affect the quality of a person’s sleep.

For this reason, people with sleep apnea often experience insomnia at the same time. Even without insomnia, people with sleep apnea often experience debilitating tiredness during the day. Tell-tale signs that a person has sleep apnea are daytime sleepiness in conjunction with problematic snoring.

Sleep apnea disproportionately affects seniors. This may be partly due to a decline in strength in the muscles responsible for controlling breathing. This can result in closed airways and very loud snoring. Seniors with sleep apnea usually get less deep and REM sleep than other people.

Sleep apnea is also associated with other health problems. People with the condition are more likely to have a stroke, high blood pressure or other serious medical problems. For this reason, anyone who suspects they have sleep apnea should consult their healthcare provider as early as possible.

Sleep apnea is often treated using a special machine designed to keep the airways open. This is called a CPAP (continuous positive airway pressure) machine. Lifestyle changes may also be necessary to combat sleep apnea.

Restless Leg Syndrome (RLS)

Restless leg syndrome is a type of movement disorder. People with this condition often feel a burning or tingling sensation in their legs, especially when they lie down in bed. This causes them to move their legs around to relieve the sensation, making it tough to nod off to sleep.

RLS disproportionately affects seniors. In many cases, this condition is caused, or significantly contributed to, by an iron deficiency. Therefore, some people may find relief from taking additional iron supplements.

Periodic Limb Movement Disorder (PLMD)

PLMD causes a person to make jerking movements with their arms and legs that they are unable to control while they sleep. This can make falling asleep difficult and may also cause night time awakenings.

PLMD is particularly concerning in seniors because it can cause the person to fall from their bed. This can be particularly dangerous for older adults and can result in serious injury.

PMLD usually requires medication to keep it under control. However, certain lifestyle changes can help to improve symptoms in some people.

Narcolepsy

The sleep disorder narcolepsy causes a person to suddenly fall asleep at any given moment without any signs that sleep is imminent. It can also make a person feel very tired and sleepy during daytime hours. This can be dangerous, as the person may fall asleep in a hazardous situation such as when crossing the road.

Some people have a similar, milder condition called hypersomnia. This causes the person to be excessively sleepy, regardless of the quantity and quality of night-time sleep they are getting. These conditions can affect anyone, including seniors.

Narcolepsy is incurable and requires medication to control its symptoms. However, making healthy lifestyle choices and practising good sleep hygiene can help.

Excessive sleepiness in seniors

Feeling excessively sleepy during the day is common in seniors. While it isn’t a sleep disorder in itself, it can be a sign that the person is not practising good sleep hygiene. For example, they may:

• Get an insufficient quantity or quality of sleep during the night
• Sleep in an irregular routine
• Suffer from a sleep disorder
• Experience sleepiness as a side effect of medication
• Have a medical condition affecting their sleep quantity or quality

Excessive sleepiness during the day can cause various problems in seniors. These include:

• Fatigue
• Feeling irritable
• Low or changeable mood
• Low concentration span

Feeling very sleepy during the day can negatively impact a person’s quality of life. It may also cause them to withdraw from social activities, leading to isolation and mental health problems.

Sleep and Alzheimer’s disease

Alzheimer’s disease is a progressive neurological condition causing dementia. This can lead to memory loss and problems with thinking and speech. It can develop in middle age but is most common in seniors.

This condition often causes problems or changes with a person’s sleep. Alzeheimer’s can cause seniors to get too much or little sleep. It also typically causes frequent night-time awakenings and is a leading cause of wandering or becoming confused at night.

Sleep problems caused by Alzheimer’s can be stressful for caregivers to cope with as well. Their sleep may suffer if they are frequently woken in the night to provide care or reassurance.

There are specific steps that should be taken to keep people with Alzheimer’s disease safe and secure at night. These include:

• Removing any stray objects or trip hazards from the bedroom floor
• Locking away medications
• Locking external doors to prevent the person wandering away from home and getting lost
• Installing stairgates
• Installing grab rails around the bed and in the bathroom

Seniors and Night-Time Safety

In some situations, a risk can be posed to seniors by their bedroom environment. If a person has a neurological condition such as dementia or a physical disability affecting their mobility, their bedroom may pose certain dangers that don’t apply to other people.

By making themselves aware of these possible dangers, caregivers can help to make bedrooms for seniors as safe as possible. This ensures that seniors are less likely to sustain avoidable injuries during the night.

Falls and night-time wandering are the two main dangers to some seniors during the night.

Seniors and Falls

Technically, anyone could experience a night-time fall in their bedroom. However, seniors are more likely to fall than other people, even if they have no underlying health condition. These accidents can lead to serious injuries and even fatalities.

Seniors fall in their bedrooms more often than many other locations, possibly due to poor lighting during the night. Common trip and fall hazards in the bedroom include:

• Rugs
• Misplaced objects
• Cables from electronics
• Pets

Luckily, most of these hazards can be managed. Anti-slip rugs are safer than regular ones. The edges can be taped down to avoid tripping, as can power cables. Ensuring that the floor is cleared before the person gets into bed at night is also advisable.

As many falls at night are due to poor lighting, motion sensor lights are a good solution that allow the person to see where they are going when they get up but turn off when they are back in bed. This allows the amount of darkness necessary for decent sleep without it posing a risk to safety.

Senior Wandering

Wandering at night is more likely in seniors with dementia or other degenerative neurological conditions such as Alzheimer’s disease. People who wander at night may go some distance from home and become highly confused and lost. This can result in serious injury or even death if they are not recovered. Any senior experiencing problems with their memory may be at risk of night-time wandering.

Incidence of wandering can be reduced by ensuring that people at risk are occupied well during the day. Some safety measures may need to be taken, including wearing a personal medical alarm and locking all doors to the outside, if appropriate.

How Can Seniors Sleep Better?

There are plenty of measures that seniors and their caregivers can take to improve their sleep quality. Many are simple behavioural changes to develop good habits around sleep. This is often referred to as good ‘sleep hygiene’. Here, we review some of the best methods.

1. Improve diet

What you eat and drink affects how well you sleep at night. Seniors with sleep problems should eat a healthy, balanced diet while cutting down on saturated fats and sugars.

Eating the heaviest meal of the day at lunchtime may be helpful. A lighter meal at night can cause digestive pain and worsen acid reflux, which can lead to interrupted sleep.

Avoiding or significantly cutting down on both alcohol and caffeine can help improve sleep quality. In particular, try not to consume either of these too close to bedtime.

2. Take plenty of exercise

Exercise in general helps to promote and maintain good health, therefore avoiding some of the ailments common in seniors which can negatively affect sleep. A little exercise a day, ideally outside, can be very helpful. This applies even if the exercise is very gentle. Outdoor exercise helps because sunlight promotes a healthy sleep cycle.

3. De-stress

High levels of stress are associated with insomnia in seniors. Therefore, reducing stress should be prioritized in order to improve sleep problems.

Some people may need help from a professional counsellor or therapist to combat their high stress levels. However, some self-help measures can be useful as well. Activities such as mindfulness, yoga and meditation have been found to have stress-relieving benefits.

4. Keep a consistent sleep routine

Waking up and going to bed at the same time every day can be very helpful. This helps the body to regulate its sleep cycles. Although it may sound a little bring, maintaining this routine even during holidays and weekends is important for promoting good sleep.

5. Try not to nap

Although many seniors rely on naps during the day, this is a habit best broken. Daytime napping can make it even harder to sleep at night. If you absolutely must take a nap, try not to sleep for any longer than 20 minutes. Longer periods of daytime sleep are likely to be disruptive.

6. Create a restful bedroom environment

A bedroom environment that’s conducive to sleep should be cool, quiet and dark. This helps to send the brain the message that it’s time to wind down and go to sleep.

7. Keep the bedroom for sleep only

It’s best to only go to your bedroom when it’s time to go to sleep. That way, your brain associates it with bedtime and you’ll naturally become sleepy when you enter your bedroom. So, try to refrain from reading, watching TV or carrying out any activities in the bedroom other than going to sleep.

8. Follow a bedtime routine

Having a regular routine helps to build up sleep associations that give our brains the message that it’s nearly time to go to sleep. The right bedtime routine will differ from person to person. The important thing is to do the same thing every night so that your brain gets used to the pattern.

9. Reduce screen time before bed

Nowadays, more and more of us use screens for long periods of the day. However, this can interfere with sleep at night. It’s thought that blue light from screens stimulates our brains, making it harder for us to nod off once we put the device down.

For this reason, it’s best to avoid screens for at least an hour before going to bed. Switching to a different calming activity such as reading may help.

10. Shower or bathe before bed

Taking a warm shower or bath just before hitting the hay is known to help people fall asleep. This is because the body cools rapidly after getting out of the bath or shower, enhancing the natural drop in temperature we experience when falling asleep. This makes it easier to nod off and may be of particular help to seniors with restless legs syndrome.

11. Don’t drink too much before bed

Many seniors find that they need to get up at night to use the bathroom, interrupting their sleep. For this reason, it’s sensible to limit fluid intake a couple of hours before going to bed. However, it’s important to make sure that plenty of fluids are taken for the rest of the day to compensate. Otherwise, dehydration may result, which can cause health problems.

12. Seek medical assistance

Seniors experiencing problems with their sleep should seek advice from their healthcare provider as soon as possible. This is because sleep problems in seniors are often caused by an underlying illness. They could also be caused as a troublesome side effect of medication. It requires a doctor to assess whether this is the case.

If the sleep problems are a medication side effect, the doctor may be able to suggest changes or an alternative medication that won’t interfere with sleep so much. Otherwise, the doctor may be able to diagnose a medical condition as the root cause of the insomnia. Treating the root cause or making medication changes is often what is needed to completely cure or at least radically improve insomnia.

It’s particularly vital to seek prompt medical help if sleep apnea is suspected. This is because sleep apnea is often a sign of a serious medical issue and can be dangerous in itself. Treating sleep apnea and any associated conditions will not only improve sleep issues but is important for safeguarding a person’s overall health.

How to Exercise to Improve Sleep for Seniors

As we mentioned above, exercise is known to help improve sleep in senior citizens. Aerobic activity is particularly helpful because it causes the body to release sleep-promoting chemicals. However, getting exercise is often more difficult for seniors, especially if they have mobility or joint issues that make physical movement restricted or painful.

However, there are plenty of exercise methods that are particularly suitable for seniors. It’s important to check with your healthcare provider first to make sure that your intended exercise regime is suitable and safe for your unique needs. Great exercise methods for seniors include:

• Swimming or aqua fitness: This is a great way to gently improve all-round fitness and can be helpful for those with restricted mobility or joint complaints. Many venues now offer special exercise classes specifically designed for seniors.

• Lawn bowls: This type of exercise encourages walking, which gradually builds fitness. It’s also a marvellous way to socialise and meet new friends, which can lift the mood, ease loneliness and combat some of the emotional causes of sleeplessness.

• Walking: Joining a ramblers’ society is a great way to keep fit and socialize at the same time. However, any walking will help to improve fitness and therefore sleep.

• Cycling: As long as there are no balance issues and the person is in reasonable fitness, there is no reason that seniors cannot continue to enjoy cycling. This could be done inside on a stationary exercise bike if preferred.

Creating a Pleasant Sleep Environment

A calm and relaxing sleep environment can be key for making it easier to nod off at night. The first port of call is to make sure that bed is a comfortable place to be. The most important aspect of this is to ensure the mattress is comfortable and suitable for your needs.

Often, the wrong mattress can make falling asleep difficult due to the discomfort it causes. This is particularly important to bear in mind for seniors, as an uncomfortable mattress can exacerbate common pain-causing conditions associated with old age such as arthritis. Of course, being in pain is no way to fall asleep.

It’s important to choose a mattress that’s supportive and that relieves pressure on sensitive joints. Many people find that memory foam or latex mattresses are ideal for this purpose.

Often, seniors sleep on orthopedic mattresses in the belief that they will provide relief from back or joint pain. In fact, an ‘orthopedic’ mattress is simply a mattress that is very firm. While a few people will benefit from orthopedic mattresses, the vast majority of people will find them too hard to be comfortable. This means that orthopedic mattresses may be doing some seniors more harm than good when it comes to falling and staying asleep.

Aside from the mattress, it’s a good idea to invest in some comfortable and luxurious bed linen to make the bed as cozy and comforting as possible. Many seniors find that an adjustable bed frame is a good investment. This can help to take pressure off sensitive areas and make it easier to get in and out of bed by adjusting the height of the frame.

Ensuring the room is a comfortable temperature is also important, as a room that’s too hot or too cold can impede sleep. Blackout curtains can help to stop night-time awakenings due to light disturbance, especially in city and suburban areas that have street lighting on all night long.

Talking Therapy for Sleep Problems in Seniors

When seniors are experiencing problems with sleep, their healthcare provider may issue a referral to a mental health counsellor in some situations. This may be an appropriate course of action if no medical cause can be found for person’s insomnia. In this situation, their sleeplessness may be caused by a psychological issue such as depression or anxiety. Even relatively mild mental health conditions can contribute to insomnia. Talking therapy can be very useful for treating the root cause of the person’s insomnia in these situations.

Cognitive Behavioural Therapy for sleep problems

A Harvard University study found that Cognitive Behavioural Therapy (CBT) is an effective way of treating insomnia. In fact, they found that it worked better than taking sleeping pills.

This type of therapy involves finding ways to change the thoughts and behaviours that stop individuals from getting the correct quantity and quality of sleep. Some people attend individual therapy sessions while others prefer group therapy.

For people who are housebound or have anxiety surrounding therapy, they can even access CBT services online. A key benefit of CBT is that it is completely safe and has no known side effects, making it an especially suitable method for treating insomnia in seniors.

Helpful Sleep Products for Seniors

Fortunately, there are plenty of helpful products available to allow seniors to improve their sleep quality. Some help the person sleep better and longer, and some address the various safety concerns which may be affecting senior sleep. Here are some products which we recommend:

• Blackout curtains: In order to sleep properly, most of us need to be in darkness. Blackout curtains create total darkness, making it easier to nod off to sleep and reducing the likelihood of waking up due to light-related disturbances

• Natural light alarms: You can buy alarm clocks nowadays which wake you up gradually by slowly flooding the room with natural light. This is more gentle than ‘shocking’ the system awake with traditional alarms

• Pressure-relief mattresses: These reduce areas of pressure on the body, helping to relieve pain from aching joints or bedsores which may be interfering with sleep. It’s a good idea to look for a supportive mattress to prevent body pain. You may check out our other mattresses for people who sleep in different positions (side, heavy), and also check out the 10 most comfortable mattresses for all age peoples.

• White noise machines: Some people find that white noise, like that from n untuned radio, helps them to fall asleep and stay asleep. It also helps to drown out any noises which may wake you during the night.

• Motion-activated lights: These can help to guide a senior person if they need to get out of bed during the night. However, they will dim once movement stops, allowing for a restful night’s sleep.

• Adjustable beds: An adjustable bed allows seniors to adjust their position for total comfort and are easier and safer to get in and out of than regular beds. Some come with state-of-the-art features including USB charging ports and built-in nightlights to reduce the need to leave bed during the night

• Safety pads: Padded bed rails and guards can reduce the risk of seniors falling from bed and sustaining an injury. A pad on the floor can also improve safety should the worst happen.

• Medical alert buttons: These are usually worn by the senior around their neck and can be used to summon help at the push of a button. So, should the person become unwell or injure themselves during the night, they can raise the alarm even if they are unable to reach the telephone. These can also be helpful for seniors who wander, as they can press the button if they become lost. Some come with GPS tracking so that the person can be located if they wander away from home

Seniors and Melatonin Sleep Supplements

Melatonin is a hormone produced by the brain that regulates sleep. Levels naturally become higher in the evening in preparation for the night’s sleep.

Many people, including seniors, choose to take supplementary melatonin to help with sleep problems. It is believed that this is a reasonably safe option for seniors. Melatonin is known to be an effective way to improve sleep length and quality in seniors.

That being said, melatonin supplements should be used with caution as they are unregulated. So, it’s worth checking with a doctor to ensure that a particular product is safe to take and to decide on a dosage which is high enough to be effective but low enough to be safe and avoid any unpleasant side effects.

Seniors and Sleeping Pills

In most circumstances, sleeping tablets are not recommended for seniors. Instead, most experts recommend that seniors choose natural treatments or lifestyle changes to treat any sleep problems.

This is for several reasons. Firstly, sleeping tablets are only intended to be a temporary measure for treating insomnia. They won’t treat the underlying cause and may even cause a dependency on the medication.

Sleeping pills may also interact in a dangerous way with many medications commonly taken by seniors. They can also cause problems with balance and make a person disorientated. This makes falls more likely, which is of particular concern in seniors.

Seniors should never take any kind of sleeping pill, prescription or otherwise, without agreeing it first with their healthcare provider. That way, they can be sure that any medicine they do take will not be putting them at risk.

Additional Sleep Resources for Seniors

Hopefully, the information in this article has already given you plenty of inspiration for better sleep, whether you’re a senior citizen yourself or a caregiver. Fortunately, there is plenty of help and support available for seniors struggling with sleep. Here are some additional resources you may find valuable:

1.https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/sleeping-pills/art-20043959

The Mayo Clinic is a highly respected resource, offering a wealth of health-related advice. This article discusses sleeping pill use for seniors.

2.https://www.alz.org/

The Alzheimer’s Association is a supportive community providing help and advice to people with Alzheimer’s Disease and their caregivers.

3.www.sleepfoundation.org

The National Sleep Foundation provide advice regarding healthy sleep habits for everyone, including seniors.

4.www.rls.org

The Restless Legs Syndrome Foundation provide help, support and guidance to people suffering from the condition.
[email protected]

The American Sleep Apnea Foundation is a great resource providing health and sleep advice to those with sleep apnea and their caregivers

Sleep Guidance for Children With Autism Spectrum Disorder (ASD)

Autism spectrum disorder (ASD) is a term used to describe a range of conditions that affect communication, social interaction and behaviour. This includes Asperger syndrome. ASD is relatively common, with around 1 in every 100 people affected by the condition to some degree. The causes of ASD are not yet well understood, although it is believed that the condition is caused by a complicated interaction of genetic and environmental factors. Boys are significantly more likely to be diagnosed with ASD than girls.

ASD is a wide-ranging condition, and every individual will be affected in different ways. Some people with ASD may not display instantly-recognisable signs of the condition while others may have significant cognitive and language delay. Most people with ASD have problems with social interactions and may struggle to understand social cues involved in activities such as conversation. ASD can also cause repetitive behaviours and a pre-disposition to prefer set routines.

However, it’s important not to generalise and assume when it comes to ASD traits because people with the condition are individuals. ASD usually becomes apparent in early childhood before the age of 3, and some people will show clear signs before 18 months. A small number of people will not be diagnosed until adulthood, especially if their social communication difficulties are not easily noticeable to others.

Problems with sleep are extremely common in children and adults with ASD. In particular, many people with autism have trouble falling and staying asleep. Their sleep is more likely to be disturbed and of generally low-quality. For some people, this can make the difficulties they experience as a result of ASD harder to manage.

For example, poor quality sleep can exacerbate hyperactivity or lack of focus the next day. Of course, quality sleep is just as important for the health of people with ASD as it is for the rest of the population. For this reason, many parents of children with ASD are keen to find ways to improve their sleep.

Fortunately, there are various techniques that can be used to help children and adults with ASD fall asleep more quickly and have better-quality sleep when they do.

How does ASD affect sleep in children and adults?

ASD can affect sleep in a variety of ways. As a rule, children and adults with ASD take significantly longer to fall asleep and generally get less sleep in total per night than unaffected individuals. ASD increases a person’s overall risk of developing a range of sleep problems and sleep disorders. Sleep issues most likely to affect children and adults include:

  • An unwillingness to go to bed
  • Insomnia (difficulty falling or remaining asleep)
  • Problems with breathing during sleep
  • Problems waking up
  • Feelings of tiredness or fatigue during waking hours

ASD and Sleep Disorders

ASD causes various common sleep disorders. Although many people with these disorders don’t have ASD, people with ASD are statistically more likely to be diagnosed with them. These include:

Sleep apnea

Sleep apnea affects a person’s breathing while they’re asleep. People with the condition stop breathing for short periods of time during the night. This is because the airway becomes temporarily obstructed, leading to low blood oxygen levels. This can cause the person to snore or seemingly gasp for breath while they sleep. Children who have sleep apnea alongside their ASD are more likely to experience episodes of bedwetting, feel tired during the day and exhibit challenging behaviour. A recent Japanese study has found that treating sleep apnea can help to treat behavioural symptoms of ASD.

Sleep-onset insomnia

Sleep-onset insomnia refers to difficulties falling asleep at the appropriate time, such as when you get into bed at night. For some people, this may only happen in the short term or may be episodic. However, other people will develop chronic, long-term insomnia. ASD greatly increases the likelihood of developing sleep-onset insomnia.

Sleepwalking and night terrors

Sleepwalking causes a person to get up and walk around during the night despite being fast asleep. It’s more common in boys than girls. Night terrors cause a person to wake suddenly from sleep and usually is accompanied by a feeling of intense fear, confusion, disorientation and other symptoms of stress. Both conditions can negatively affect sleep quality and may contribute to insomnia because they increase anxiety around going to sleep.

Rhythmic movement disorder

Rhythmic movement disorder (RMD) is a neurological condition. People with RMD tend to experience repetitive body movements before they fall asleep or at the point of nodding off. These movements are most likely to affect the upper body, neck and head. The condition is most likely to affect children, especially those with ASD. Most, although not all, people with RMD will stop experiencing symptoms without treatment in early childhood, usually before they reach 5 years old.

Restless leg syndrome

Restless leg syndrome causes a skin-crawling or tingling sensation in the legs at night which is highly unpleasant. This can lead to an uncontrollable urge to move the legs around to try and relieve the feeling. The condition is sometimes referred to as Willis-Ekbom disease. Women are more likely to develop restless leg syndrome than men.

Nocturnal enuresis

Nocturnal enuresis is the involuntary release of urine while a person is asleep. Most children will be dry at night by the time they reach the age of 5. If bedwetting persists beyond the age of around 7, this may require treatment. Bedwetting is extremely common in children, and a child is even more likely to be affected if they also have ASD. For some people with ASD, bedwetting will persist beyond the age of 10 and even into adulthood.

Hypersomnia

If a person has hypersomnia, they will be far more sleepy than usual during the day or may sleep for far longer than is normal. This can make it difficult for the affected person to remain awake during the day and may cause them to fall asleep at inappropriate moments. This can lead to behavioural and mood problems.

Although these sleep disorders affect many people without ASD, people with the condition are likely to experience the symptoms more severely. Research also suggests that the severity of the person’s social communication difficulties are directly linked to the severity of their sleep problems. The more intense the sleep symptoms, the more likely they are to have problems with behaviour, repetitive movements, inattention and mental health problems.
ASD is also linked to various other health conditions including epilepsy and digestive issues. While these problems are not sleep disorders, they can directly impact the quality of a person’s sleep in a negative way.

Why does ASD affect sleep?

It’s not fully understood why people with autism have problems with sleep and are more likely to develop sleep disorders. However, some possible reasons are currently being researched.

Some sleep experts believe that brain abnormalities could be to blame for disrupted sleep or difficult falling asleep in people with ASD. It is known that children with the condition don’t produce an amino acid called tryptophan at normal levels, which is vital for producing the hormone melatonin. Melatonin helps people to regulate normal sleep cycles. Therefore, people with ASD produce melatonin in a different way to unaffected individuals. In fact, they tend to produce more melatonin during the day, which could explain the difficulties in sleeping at night and potential sleepiness during waking hours.

Another potential reason for sleep issues in children with ASD is their difficulty to understand social signals. While most children will develop habits and understanding around bedtime by observing the nightly behaviour of family members, children with ASD find this more difficult. So, they may not be able to recognize the subtle signs that it’s nearly bedtime.

In addition, children with ASD are more sensitive to stimuli than other children. So, they may find it more difficult to calm down ready to go to sleep than others. They may also be more easily woken by noise or action during the night than unaffected children, who can tune small stimuli out while they sleep.

In general, young children gradually adapt their sleep habits as they get older until they sleep almost exclusively at night, perhaps with short naps during the fay. Children with ASD may develop these sleeping patterns later than other children of the same age.

Does a child’s age affect their sleep?

Many sleep problems associated with ASD in young children will gradually improve and even resolve entirely as they get older. In particular, sleepwalking, night terrors and rhythmic movement disorder are likely to go away before the child reaches 7 years of age. As there is no treatment for these particular conditions, these will need to be managed until they resolve.

Making sure that the child’s bedroom environment is safe and tidy by keeping a clear floor can help to prevent dangerous trips and falls if they sleep walk. You may need to take extra steps to ensure that doors and windows are totally secure, especially if the child attempts to leave the house in their sleep. Their bed may also need to be adapted if there is a risk of falling from bed. Using rails, padding or mats on the floor can help to keep your child safe until they outgrow their sleep problems.

In general, adults with ASD are less likely to have problems with their sleep, although they experience them more often than the rest of the population. Although problems such as night terrors and rhythmic movement disorder are uncommon in adults, issues such as insomnia can persist into adulthood. Like children, adults with ASD are also more likely to have related health conditions that, although they are not sleep disorders, affect sleep quality and duration.

How can sleeping better help a child with ASD?

In general, children with ASD who get higher quality and enough sleep are less severely affected by behavioural problems and social interaction difficulties than children with sleep problems. They are also less likely to feel tired and struggle to pay attention during the day. For this reason, it’s important to monitor your child’s sleep carefully and report any concerns to your child’s medical team. Many sleep problems and disorders associated with ASD can be improved or even completely alleviated with the right treatment.

In addition, some sleep disorders such as sleep apnea can cause a risk to health or lead to the development of other conditions. So, taking steps to improve sleep in children with ASD is beneficial for their mental, social and physical wellbeing.

Improving sleep in children with ASD doesn’t just benefit them. People who look after children with ASD are also at an increased risk of developing sleep problems and disorders. This may be because of emotional stress associated with being a caregiver or the need to wake up during the night if their child is having problems with sleep. So, by tackling sleep problems in the child, this can also benefit the parents or carers by improving the quality of their sleep too.

How much should my child sleep?

Babies and children need more sleep than adults. The amount of sleep they need gradually decreases as they get older. There are no set rules for how much sleep your child needs, as different children will have individual requirements. For example, children who are very physically active may need more sleep in order to recover at night. As a rule of thumb, here are recommended sleep times for babies, children and adults daily:

  • Babies: 14-16 hours
  • 1-3 years old: 12-14 hours
  • 3-6 years old: 10-12 hours
  • 7-12 years old: 10-11 hours
  • 12-18 years old: 8-9 hours
  • Adults: 7-8 hours

When children are very young, their sleep is split across smaller periods. Gradually, the number of naps they take will decrease until they are sleeping almost entirely at night. Most children will no longer require or want a daytime nap by the time they are 5 years old.

Creating the right sleep environment for children with ASD

Creating a calm and soothing bedroom atmosphere is important for all children when it comes to falling asleep. However, it’s even more vital for children with ASD because they are more likely to be disturbed by external stimuli than unaffected children. Eliminating potentially disturbing light from the room using blackout curtains or blinds can help some children with ASD to sleep better. Removing any electronics or objects that have lights or are tempting to play with at bedtime can also make the environment less stimulating and promote better sleep.

Establishing a bedtime routine

Many of the principles that apply to bedtime routines in children apply to those with ASD. It’s known that bedtime routines are important to help children go to sleep at the right time. Having a routine using the same familiar series of activities every night before bed can help the child to recognize that it’s time to sleep. Bedtime should be kept at very regular times. Varying bedtime, for example by staying up later on the weekend, can be counter-productive when it comes to establishing good sleep habits in children with ASD.

Objects associated with sleep can help some children with ASD to recognize it’s bedtime. Particular clothing or comforting soft toys that aren’t too stimulating and are brought out at bedtime can become cues that it’s time to sleep, especially if the child does not pick up on social cues related to bedtime. Having several of these objects may be helpful, as they could get lost or damaged, preventing the child from settling.

Some children with ASD find the transition from one activity to the other difficult to manage. This can cause stress and anxiety when it’s time to move on to something else, for example at bedtime. It may be helpful to give the child notice that bedtime is coming up so that it’s not sudden. Using the same consistent cue, such as using a sand timer, helps make this part of their regular routine.

It’s also important to avoid activities that are highly stimulating before bedtime. In particular, screens can cause problems with falling asleep and should be avoided for a couple of hours before bed for all children, not just those with ASD. In addition, your child may benefit from relaxing activities before bed that help them to wind down such as massage or soothing music. Keeping these the same every night helps to cue to the child that it’s sleep time.

Lifestyle changes to improve sleep

Some children with ASD ay benefit from changes to their diet and exercise routines in order to improve heir sleep problems. As a rule, children with ASD are more likely to have problems with their digestion and experience sensitivities to certain foods. These can cause painful or uncomfortable symptoms that may disturb their sleep. By eliminating triggering foods from their diet, this can help to improve the quality and duration of their sleep. Limiting caffeinated or sugary beverages can also help your child to sleep better.

If your child wets the bed, this is likely to cause distress and wake them in the night because they feel uncomfortable. Reducing their fluid intake before they go to bed can help to reduce bedwetting incidences and improve sleep. Regular physical exercise can also help your child to feel tired at night and ready to sleep. Ideally, this should not be too close to bedtime or it may be overstimulating and have the opposite effect.

My child will only sleep with me in the room. What can I do?

Many children find it difficult to fall asleep without their parent or caregiver with them. However, this can be even more challenging for children with ASD. It can be tempting to remain in the room while they fall asleep every night to avoid any issues. However, this can have a negative impact in the long-term. Not only is this difficult to maintain as the child becomes older, but if they wake in the night, they may be unable to fall back asleep again if they are used to having you there.

Using visual cues can be helpful in explaining to your child with ASD that going to sleep without mom or dad there is normal and safe. For example, you might show them a photo or drawing of them sleeping without you. Showing what you will be doing at the same time, such as cooking in the kitchen or sitting in the lounge, can also be helpful for them to understand that you are still close by and they are safe.

It’s also important that your child only sleeps in their bedroom, otherwise they could develop the habit of sleeping wherever they choose in the house. Ideally, you want them to associate their bed and bedroom with nodding off to sleep.

If your child finds it difficult to fall asleep without you there, you can withdraw your presence at sleep time gradually so that your child can adjust to sleeping alone a little at a time. Many ASD children struggle to sleep unless their parent is in the bed with them. If this is the case for you, you could start by sitting right next to your child’s bed while they nod off. Once they’ve adjusted to this, you may move your chair a little further away for a few days. After a while, you could sit in a visible location outside the room, then out of sight, until your child can happily fall asleep with no adult there at all.

What can I buy to help a child with ASD fall asleep?

Although routine and lifestyle changes are highly effective ways to help a child with ASD fall and stay asleep, there are also products that you can buy which may be helpful. These help you to create a sleep environment in your child’s bedroom that’s more conducive to restful sleep. There are also products that you can buy to help keep your child safe if they have sleep issues that could cause them to fall in the night.

If your child experiences bedwetting and bad night sleep, you can purchase special organic mattress with waterproof sheets and bedding protectors that help to make it quicker to clean up. This means that your child won’t have to get out of bed for so long while you change their bedding before they can go back to sleep. It also helps to stop bedding from becoming smelly and unpleasant to sleep on and reduces the expense of having to replace bedding or mattresses regularly if they become soiled. Some parents also find using absorbent bed pads or incontinence underwear for their child at night can prevent them from feeling wet, making them less likely to wake. In addition to waterproof bedding, some children find a weighted blanket useful. These can be particularly helpful is they have restless leg syndrome, which is associated with ASD.

Many children with ASD sleep walk or have rhythmic movement disorder. Not only can this cause them to fall, but they may wake up if they make contact with the hard side of the bed if they move around a lot. Using padded bed rails around the edge of the bed can help to prevent this from happening. Rails and safety mats on the floor can also help to prevent and limit injuries should your child fall from bed at any point.

If a child with ASD is very sensitive to sounds, the normal sounds from outside or inside the home can be very aggravating and prevent sleep even at a very low level. If this is the case, white noise machines may be helpful. These help to mask any disturbing sounds that may be preventing them from sleeping or waking them up during the night.

Some children with ASD are disturbed by the sound of their own snoring. If this is causing problems with sleep, anti-snoring devices may help to relieve their sleep problems. If your child snores, their dentist may be able to fit them with such a device. If the child has sleep apnea, they may need a continuous positive air pressure machine to help regulate their breathing while they sleep. This is not just important for their sleep quality but for their overall safety during the night.

Supplements for sleep problems in children with ASD

Certain individuals with ASD may benefit from particular supplements to help them sleep better. In particular, children with restless leg syndrome may have an iron deficiency, as this is a known cause of the condition. In this situation, taking additional iron may help your child to sleep better.

Some children with ASD-associated sleep problems may also benefit from taking supplementary melatonin. Studies have shown that taking extra melatonin helps children with autism to fall asleep faster. It also generally increases the overall length of their sleep session.

Before taking any such supplements, it’s important to consult with your child’s doctor. They will be able to advise on the best dose and whether the supplement is likely to be safe and beneficial for your child. Before prescribing or recommending iron supplements, the doctor will most likely check their existing iron levels. This is because taking additional iron with normal iron levels is unnecessary and can cause health problems such as constipation.

Should I try natural or herbal sleep remedies?

There are many ‘natural’ sleep remedies based on traditional herbal medicine that can be bought without prescription in pharmacies or health food shops. If your child is struggling with their sleep, it can be tempting to try these to give them some relief. However, just because something is natural or herbal does not mean it doesn’t have powerful effects. Many of these remedies have the potential to interact with other medications your child is taking or may have unwanted side effects.

In addition, herbal remedies are often sold in adult doses. Therefore, taking even one tablet may be too much for your child, especially if they are very young. In fact, many herbal remedies are not recommended for use by children at all.

This is not to say that alternative or herbal medicines will not be helpful or that they shouldn’t be used. However, they should be approached with some caution. Ideally, you should consult with your child’s doctor before medicating them with anything you’ve bought without a medical prescription. They will be able to advise whether the medicine is safe to take with your child’s current medications and whether there is likely to be any benefit. They will also be able to discuss with you any potential side effects and the correct and safe dosage for a child their age.

The bottom line

Hopefully, you now understand how ASD can affect your child’s sleep and what you can do to help them. By using a combination of routine and lifestyle changes, possibly alongside certain supplements, you can help your child to fall asleep more quickly and stay asleep for long enough to wake up alert and refreshed. If you can help your child to overcome their sleep issues, this can have great benefits in terms of their behaviour, social interactions and overall physical and mental health.

If your child is struggling with sleep, it’s important to seek help from their doctor. Sometimes, sleep issues and disorders can be a sign of a more serious underlying health condition that needs addressing. If your child is non-verbal, they may not be able to tell you that they are in discomfort and their disturbed sleep may be a warning sign that all is not well.

Caring for a child with ASD can be stressful, especially if they have sleep issues that are affecting the quality and duration of your own sleep. Seeking support for yourself and making sure that you get a break can be helpful. Some parents and carers find that they benefit from counselling with a professional with experience in ASD-related sleep disorders.

In addition, joining a support group for parents of children with ASD can be very helpful. Discussing your child’s sleep issues with other people with direct experience and who understand what you’re going through can be very helpful and a great source of support.

Resources:

https://www.autismlinks.co.uk/resources

5 Best Organic Crib Mattresses of 2019

A good crib mattress will support your baby’s tiny body as they sleep. This will help their bones and joints to grow healthily. Also, they will provide superior comfort, allowing your baby to slumber peacefully throughout the night. Finally, a healthy natural crib mattress will not contain any harmful chemicals that could pose a risk to the health of your child.

You may be surprised to learn that organic certification isn’t just for your veggies! In fact, more and more parents are opting to purchase organically-certified mattresses for their infants, and they can provide a safe and healthy sleeping environment for babies.

So, which organic mattress is the best purchase for your new arrival? Is an organic mattress the right choice for your family? In this article, we’ve put together a handy buying guide to help you select the best organic crib mattress, complete with reviews.

Don’t have time to read the whole article? Then take a look at the Colgate Eco Classica III Dual Firmness crib mattress. Boasting an impressive range of certifications and dual-sided firmness so it can be used into the toddler years, this mattress is our top recommendation for those investing in an organic crib mattress.


Top 5 Organic Crib Mattresses

Image Name and Feature Rating Price
DietHunger Product Image

Colgate Eco Classica III Dual Firmness

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DietHunger Product Image

Newton Wovenaire

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DietHunger Product Image

Naturepedic No Compromise

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DietHunger Product Image

Moonlight Slumber Little Dreamer

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DietHunger Product Image

Lullaby Earth Healthy

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The 5 Best Organic Baby Mattresses To Buy in 2019

There is a lot of choice available when you are trying to buy the healthiest organic mattresses for your  baby. Therefore, our mattress experts have been working tirelessly to review the most popular brands of mattress on the market today. Here are the latest reviews of the 5 best organic crib mattresses.

1. Colgate Eco Classica III Dual Firmness

If this name sounds familiar, don’t worry! This is a completely different company to the familiar toothpaste brand. In fact, Colgate have a long history of manufacturing excellent crib mattresses.This mattress boasts the prestigious GREENGUARD certification. Therefore, it has gone through extensive testing to make sure it does not emit harmful chemicals. That means you can be sure it will provide a healthy sleeping environment for your little one.

Also, the mattress cover included with your mattress is also organic. This means that the surface in contact with your child’s skin is also certified as being non-toxic.

If you want a mattress that will also be suitable when your child is a toddler, this is a great option. That’s because it has dual firmness. One side is firm, providing great support suitable for a new-born. However, it also has a softer side if you turn it over. This is more comfortable for a toddler to sleep on.

Pros
Excellent certification:This mattress is both GREENGUARD and CERTI-Pur certified. This means you can be sure that it won’t release harmful chemicals as your baby sleeps.
Waterproof:The waterproof layer prevents spills or urine soaking the mattress and causing hygiene issues.
Dual-sided:The mattress has two levels of firmness. Therefore, you can continue to use it when your child is a toddler.
Cons
Off-gassing:When you open your product, you will need to let it air for a few days. This is because it will initially have an unpleasant smell.

2. Newton Wovenaire

This mattress has achieved the prestigious GREENGUARD Gold certification. Therefore, you can be confident that it won’t release toxins into the air as your baby sleeps. This makes it a superior choice in terms of safety for your little one. Also, it is hypoallergenic, so you can be sure it won’t trigger an allergic reaction in your infant.

Furthermore, the mattress provides exceptional firmness. This is ideal to safely support your young baby as they grow. Also, the mattress is completely washable. This means you can keep your baby’s bed squeaky clean and sanitary. The breathable material helps to prevent your baby from overheating during the night, improving overall safety.

Finally, this is a great choice for the eco-aware. That’s because it is manufactured from recycled materials. Therefore, it has a much lower impact on the environment whilst providing a great night’s sleep for your baby.

Pros
Extra-firm:This makes the mattress especially safe and suitable for very young babies.
Washable:This is a great feature because it allows you to keep your baby’s bed completely germ-free.
Breathable:This mattress allows the air to circulate, so your baby won’t overheat in the night.
Hypo-allergenic:No more worrying about potential allergic reactions caused by your baby’s bedding.
GREENGUARD certified:The rigorous certification process gives reassurance that the mattress won’t release any toxic chemicals that could be inhaled by a sleeping baby.
Cons
Pricey:This mattress is a bit more expensive than some of its competitors. However, it may be worth spending a bit extra for the excellent quality of this mattress.

3. Naturepedic No Compromise

Naturpedic organic crib mattress is a great option if you are looking for an innerspring mattress for your little one. Innerspring mattresses provide great support for your growing baby, and are popular choices as they are very comfortable. Naturepedic are a respected manufacturer of crib mattresses with many years of experience in the industry.

This mattress is dual-sided, which gives you a choice of firmness. There is a firm side which is most suitable for the needs of young babies. Also, the mattress has a softer side which is more comfortable for a toddler. This means you can use the mattress for longer as your child grows.

The mattress has a good resistance to spills and leakages. Therefore, it is easy to keep your baby’s bed clean, dry and hygienic. Also, is has reinforced edges. This mays the mattress more durable and prevents it from slipping.

Pros
Hypo-allergenic:This mattress contains no irritant substances, so it won’t trigger any allergic reactions in your little one.
Reinforced edges:This helps the mattress withstand long-term use and helps to avoid any slippage.
Dual-sided:The variable firmness makes this mattress suitable for both young babies and infants. Therefore, you can use this mattress for a longer time until your child transitions to a full-sized bed.
Waterproof:Any leaks will be easy to clean.
Low emissions:This mattress has been rigorously tested to ensure that it does not emit harmful toxins into the air. So, you will have peace of mind knowing your baby is sleeping in a healthy environment.
Cons
The dual-sided nature of this mattress is a double-edged sword. That’s because neither side is as high-quality as a single-sided mattress.

4. Moonlight Slumber Little Dreamer

Apart from having an absolutely adorable name, this moonlight slumber baby mattress should be high on the list of anyone looking for dual sided organic mattress. The mattress is highly certified, holding both GREENGUARD and CERTI-Pur certifications. This means that it will not emit toxins into your baby’s sleeping environment. Also, it does not use any toxic plastics such as vinyl or PVC.

Furthermore, this mattress is dual-sided. It features a firm side which gives the support that a young baby needs. This gives excellent support for their growing joints and is much safer than a soft mattress. Also, there is a softer foam side which is more suitable for a toddler. Like adults, toddlers are more comfortable sleeping on a slightly softer mattress. Therefore, you will be able to continue to use the mattress once your tiny baby grows into a toddler. This provides a better product life and more value for your money.

Pros
Certifications:The GREENGUARD and CERTI-Pur certifications assure you that the product has undergone rigorous testing. Therefore, you have peace of mind that the mattress is extremely safe and non-toxic.
Dual-sided:This mattress offers a choice of firmness. Therefore, you can continue to use the mattress until you child transitions into a full-sized bed.
Anti-microbial:There is an extra anti-microbial layer, so your child is further protected from any nasty germs.
Cons
Less durable:Some users have reported that these mattresses are not as durable as other models on the market.

5. Lullaby Earth Healthy

Another product with a cute name! However, this mattress is also a great option for your baby’s crib. The mattress is made of hypo-allergenic materials, so it won’t trigger any allergic reactions in your little one. It doesn’t use any harmful flame-retardants. Furthermore, it is also waterproof. Therefore, it protects against any leaks and is easy to keep clean and hygienic. Also, this will help prevent harmful mold and mildew building up in the mattress.

Also, this mattress is extremely lightweight at only 7 pounds. As you will be needing to change your baby’s bedding frequently, this provides excellent ease of use. Changing the sheets on this mattress will be a breeze because it is so easy to lift and manoeuvre. Furthermore, it has a smooth surface and secure stitching around the edges. This ensures that any urine or spillages cannot get caught in any rivulets on the mattress.

Pros
Hypo-allergenic:Therefore, you can be confident that it won’t cause any allergies in your little one.
Re-enforced edges:This helps to prevent any slipping. Furthermore, it adds to the durability of the mattress.
No harmful chemicals:Because it is free from toxins and harmful fire-retardants, no chemicals are released into the air as your child sleeps.
Lightweight:This makes it far more convenient to perform frequent bedding changes.
Cons
Less supportive:Some users have reported that this mattress does not provide as good support as other models on the market.

How to Choose the Best Organic Crib Mattress?

In order to purchase a high quality organic baby mattress, there are several key features you should look for. So, here are the top features to keep an eye out for:

Certi-Pur Certified:

This is a rigorous certification that assures you the crib mattress is safe to use. Also, it verifies that the mattress is made without any toxic chemicals. Over time, toxic chemicals in a mattress can have a negative effect on the health of your baby.

Not only that, but the Certi-Pur certification process also checks the durability of the product. Therefore, you can be confident that the mattress will be long-lasting.

GREENGUARD Certified:

This is another excellent certification that verifies mattress safety. GREENGUARD test products under very strict guidelines to ensure that they release extremely low levels of toxins into the air. Certainly, this will provide you with peace of mind and assure you that your baby will not be breathing in toxic chemicals as they sleep.

Also, it’s well worth checking out the GREENGUARD website. They provide excellent advice on other ways to reduce toxic chemicals in your baby’s nursery.

PVC Free:

Many crib mattresses use a PVC layer because it provides good waterproofing. However, the FDA state that PVC in bedding can pose a risk to the health. PVC is quite a toxic plastic and these chemicals can be absorbed through your baby’s skin. This is a particular risk if your baby suffers from any kind of health condition. Therefore, a high-quality organic mattress may be a good choice as they do not contain PVC.

No Fire Retardants:

Many crib mattresses use chemicals called PBDEs in order to provide fire protection (Source: NIH). While this may sound like a great feature, these chemicals are not necessarily a good thing. They release into the air over time and can cause a wide range of health problems in small babies.

Therefore, you’ll probably want to make sure they are not present in your baby’s bedding.

What are the Benefits of An Organic Crib Mattress?

Before you start shopping for a safe organic baby crib mattress, you’ll want to know what the potential benefits could be. After all, buying a crib mattress is one of the most important purchases that you will make for your new arrival.

Also, organic crib mattresses often have a heftier price tag than their non-organic counterparts. However, here at Matter Mattress we think organic crib mattresses are a great choice for most families. Here are our top reasons:

Healthier Sleeping Environment:

Although organic crib mattresses are usually more expensive, they create a healthier sleeping environment for your baby. As we mentioned above, they contain no harmful chemicals for your baby to breathe in as they sleep.

Therefore, an organically-certified crib mattress provides extra peace of mind. This is especially true if your little one suffers from any kind of health condition. So, you may well feel it’s best to spend a little more to get a safer and healthier product for your precious bundle.

Environmentally Friendly:

Nowadays, many parents are concerned with making purchases that benefit the environment. First of all, chemicals released by non-organic mattresses harm the environment as well as your baby’s health. Also, organic mattresses are often made of recycled materials.

Furthermore, many organic mattresses nowadays are fully bio-degradable. This means that your mattress will not harm the environment when you are finished with it.

Non-allergenic:

The chemicals contained in non-organic mattresses can trigger allergies in a new-born baby. Furthermore, if you already know that your baby suffers from allergies, an organic mattress may well be the way to go. They contain no toxic chemicals to cause allergic reactions in your infant.

Reduced SIDS Risk:

Many modern parents are rightly concerned about the risk of SIDS, or cot death. Luckily, SIDS is a relatively rare condition. However, most responsible new parents want to do whatever they can to reduce the risk for their baby. The good news is that some scientists believe that reducing harmful chemicals can lower the risk to infants. Therefore, an organic crib mattress may well be a safer choice.

What Should You Check Before Buying?

To choose the very best organic mattress for your baby, you should make some preliminary checks before buying. As a new parent, it can be difficult to know which mattresses provide the best comfort and safety for their precious baby.

Also, you need to remember that choosing the healthiest organic baby crib mattress is not the same as purchasing a mattress for an older child or adult. If this all sounds a bit daunting, don’t worry. At Sleep Reports, our experts know everything there is to know about selecting a safe and healthy crib mattress. Therefore, we’ve compiled a list of checks you can make yourself. Here’s what to look out for:

Comfort And Support

First of all, you need to know that what feels comfortable to an adult is not what is best for your baby. While you may prefer a soft and cosy mattress, your baby needs much firmer support. This is because their tiny bodies need extra support as they grow. Also, a soft mattress can pose a risk to your baby’s health. That’s because they can conform to the shape of your baby, potentially causing their face to sink in. This can reduce their breathing, which is a safety concern.

Finally, any new parent will tell you that a comfortable mattress is the key to a happy baby. Babies need a lot of sleep to develop, and an uncomfortable baby will not sleep soundly. This leads to night time waking and a cranky baby during the day. Furthermore, a comfy mattress will help your baby to get the sleep they need to grow up healthy and strong.

A good way to test a mattress is to press down with your hand. It should spring back quickly and feel firmer than is comfortable to your adult taste.

Breathability

breathable mattress is extremely important for the health of your baby because it allows the air to circulate. Also, it prevents overheating during the night.

A Good Fit

Why is a well-fitting mattress so important? Well, any gaps between the frame of the crib and the mattress can be dangerous because your baby could get caught or stuck. So, measure your crib frame beforehand and check that the mattress will fit flush to the sides of the crib. As a rule, you should not be able to fit more than two fingers between the crib frame and the mattress.

Luckily, most cribs fit a standard mattress size. Therefore, it should be reasonably easy to find one that’s a good fit. On the other hand, if you have an older model or a homemade crib, you may need to search a little more for a mattress that fits.

Is It Waterproof?

As any parent will tell you, with babies come leaks and spillages. If these can soak into the mattress, they can form mold and mildew. This poses a risk to health. Also, any pee soaking into the mattress can cause harmful bacteria to build up, which is unhygienic. A good mattress will be either waterproof or water-resistant, preventing this issue. Also, this makes any spills easier to clean.

However, as we mentioned earlier, please ensure any mattress you purchase does not use PVC if you are concerned about toxins. An organic crib mattress will use safer materials to provide water resistance.

Conclusion

Hopefully, now you’ve read our handy guide, you’re one step closer to selecting the best organic crib mattress for your baby. As your little one will spend so long in their crib, we are sure you’ll agree that this is a decision not to be taken lightly. As you can see, there are many benefits to purchasing an organic crib mattress. Also, you now know what to look out for when shopping around for a mattress.

In this article, we’ve reviewed five excellent products that would all make a suitable sleeping surface for your little one. However, like any product, they all have both benefits and drawbacks. Before you make a final decision, be sure to carefully review all the product pros and cons to ensure it is the right product for you. So, to your little one, sweet dreams!

More Reading:

Puffy Mattress Review 2019 Update (Must Read Before Buying)

If you’re looking for a foam mattress that suits most sleeping positions and sleep needs, the Puffy Mattress may be well worth considering. Whilst a relatively new kid on the block, the Puffy Mattress has been garnering some rave reviews from customers and experts alike- so we just couldn’t resist taking a peek ourselves. So, is the Puffy Mattress a good choice for you? Read on for our expert opinion and in-depth rundown of the pros and cons of the Puffy Mattress.

What You Need To know About The Puffy Mattress?

The Puffy Mattress is the result of 4 years’ careful research into what makes a comfortable and supportive mattress. The mattress itself is made of 2 layers of foam that are designed to contour to the unique shape of your sleeping body. This helps to provide an excellent level of comfort and also provides a good amount of support to encourage your spine into a healthy alignment. In fact, many Puffy Mattress reviews liken the experience of sleeping on a Puffy Mattress to the sensation of sleeping on a cloud. Overall, the mattress has been designed with ‘universal comfort’ in mind, which means it should suit the vast majority of sleepers and their preferred sleeping positions.

Puffy prioritise using natural and non-toxic materials in the manufacture of their mattresses. Therefore, you can sleep with confidence knowing that you won’t be inhaling any nasty or harmful chemicals while you sleep. Furthermore, this also helps the reduce the impact of the Puffy bed on the environment. Also, the mattress is manufactured in the USA, which means it has to comply with the strict safety standards required in the States. The mattress comes as a ‘bed in a box’, so it is delivered packages for you to unpack yourself.

Pros and Cons of the Puffy Mattress

Just like any mattress, there are both benefits and drawbacks when it comes to the Puffy Mattress. Luckily, Puffy bed reviews are by and large extremely positive. So, there are many factors that make the Puffy Mattress an excellent purchase for the majority of buyers. You will need to decide whether the Puffy is the best purchase for you by weighing up the pros and cons against your unique needs and requirements.

Pros
Affordable Price Point: The Puffy Mattress price is extremely reasonable for the product that you get. In fact, you can purchase a Queen size Puffy Mattress for a very affordable $950
Generous Lifetime Warranty: The Puffy Mattress comes with an excellent lifetime warranty period
to protect you in the event of a manufacturer’s fault. Bear in mind, however, that this has limits imposed. This is a major improvement on the industry standard which is around 10 years.
100-night Sleep Trial: Sleep trials are particularly important for mattresses that you buy online such as the Puffy. This means that you can return the mattress at any point within the trial period and receive a refund. This reduces the risk of purchasing a mattress online as you will not be able to test it instore.
Made in the USA: Mattresses manufactured in the USA must comply with stringent health and safety regulations. For this reason, we would never recommend purchasing a mattress that wasn’t made in either the USA or Canada.
Certi-Pur certified: This rigorous certification attests to the fact that the mattress has been
manufactured without the use of harmful or toxic chemicals that could damage your health if inhaled. Therefore, this improves the overall safety and healthiness of the mattress.
Cons
Weaker edge support: Strong edge support can increase the durability of a mattress overall.
Reviewers have found the edge support on the Puffy to be less strong than some other comparable products on the market.

Key Features of The Puffy Mattress

Now you’ve had a brief overview of the Puffy Mattress and its pros and cons, it’s time to take a closer look at the features and specs of this bed. This will help you to decide if the mattress will be a good fit for your sleep needs before you commit to a purchase.

Firmness

The Puffy Mattress comes in a medium firmness which is suitable and comfortable for the vast majority of sleepers. Therefore, it’s an excellent choice for couples where each partner sleeps in a different position as both of your sleep needs will be accommodated by this mattress.

Generally, this mattress is suitable for front, back and side sleepers alike. The mattress can adapt to the curves of your body, which is so important for side sleepers, whilst allowing enough support and firmness for stomach and back sleepers. A small number of stomach sleepers or those with back pain may feel that they need a little more firmness than the Puffy Mattress can offer, although this is a matter of personal preference.

Construction

The construction of the Puffy is all designed with the aim of creating a mattress that can contour to your body and provide both comfort and support. The mattress itself is 10 inches thick, which will provide enough support for most body types and weights. Many people prefer a mattress of this thickness because it is not so thin or so thick that it makes getting in and out of the bed awkward.

If you took a peek inside the mattress, you would find two layers of high-quality foam. The first layer is 3 inches of gel foam. This type of foam has several advantages. Firstly, gel foam is very good at transferring body heat away, which can be very helpful if you tend to sleep hot at night. Furthermore, gel foam provides a great level of support and is able to adapt to the individual curves of your body. This helps to take pressure of painful or tender joints and most people find this very comfortable to sleep on. Underneath are 7 inches of high density foam. This provides a supportive underlayer to the mattress and gives support to your spine for most sleeping styles. Therefore, this makes the Puffy Mattress a good option for many people who suffer from sore backs.

Temperature Control

For many people, a mattress’ ability to keep a neutral and comfortable temperature can be a deal-breaker. This is especially the case if you tend to sleep hot or live in a hot climate. So, how does the Puffy Mattress perform when it comes to this important factor?

According to Puffy reviews, this mattress does a pretty good job of wicking away body heat and keeping you cool at night. It does this in several ways. First of all, the top layer of foam is infused with gel. Gel is an ideal material for dissipating heat away from you during the night. Furthermore, this mattress is an ideal firmness to contour to the shape of your body without allowing you to sink in too deeply. This means that heat does not have the opportunity to build up to an unacceptable level around your body. Finally, the mattress boasts a breathable cover to allow air to flow freely and therefore to allow heat to escape.

Therefore, as you can see, the Puffy Mattress is a good choice for those who are keen to keep cool at night. Off-Gassing

So what exactly is off-gassing? In short, most foam mattresses that come packaged release an odour when they’re first unpacked. Many people find this smell to be unpleasant. Like most mattresses of its kind, the Puffy Mattress releases a slight smell when you first receive it. However, this smell should dissipate completely in no more than 48 hours. If you’re bothered by the smell, then it’s a good idea to air the mattress out for a couple of days so it’s odour-free by the time you come to sleep on it.

However, the odour is nothing to worry about in regards to your health and that of your family. As the mattress is Certi-Pur certified, this means it has been made without the use of harmful chemicals that could release dangerous or unhealthy gases. Therefore, the gases that you smell are non-toxic and will not damage your health in any way if you breathe them in.

Durability

The manufacturers of Puffy have taken good care to construct their products using very high-quality foams and fabrics. Of course, using high-quality materials helps to increase the overall lifespan of the mattress. The lower layer in particular is very supportive, which helps the mattress to hold its shape more effectively over time.

It is worth noting that some reviewers have commented that the edge support on the Puffy Mattress could be stronger. As strong edge support indicates a more durable mattress, this could be improved to make the mattress longer-lasting.

However, there don’t seem to be many complaints regarding the longevity of this mattress, so it seems that the manufacturers have spent some time formulating a long-lasting mattress. Overall, you can expect this mattress to last you for around 15 years, although this could be even longer if you take great care to look after your mattress properly. Also bear in mind that any damage to the mattress caused by a manufacturing flaw will be covered by your lifetime warranty.

Available Sizes

The Puffy Mattress is available in the following 6 sizes:

  • Twin
  • Twin XL
  • Double
  • Queen
  • King
  • California King

Therefore, you should be able to purchase a size that suits your sleep needs and the amount of space that you have available in your bedroom. The sizes follow standard USA measurements, so there will be no need to purchase special sheets or a new bed frame. It’s worth noting that the Puffy Mattress can be used on whatever frame or foundation you like, so you can continue to use your existing bed if you prefer.

Shipping

Puffy use a smart packaging system that allows them to vacuum pack even larger mattresses into a small and attractive single-size package. This means that the mattress can be shipped instead of arranging any special delivery. Also, this makes it much easier to manoeuvre the mattress into your bedroom, especially if this means carrying it upstairs. Once it’s unpacked, it’s simply a matter of leaving it for a couple of hours until the mattress has resumed its flat shape.

You can expect to receive your mattress within approximately 6 days, and Puffy offer free shipping to the majority of the USA. However, please note that there is a $150 surcharge payable if you want the mattress shipped to Hawaii or Alaska.

Price

Puffy mattresses are manufactured to a very high specification and using very high-quality materials. Therefore, it’s understandable that you may assume that the Puffy Mattress is very expensive. However, this couldn’t be further from the truth. In fact, even without any kind of promotion you can pick up a King size for around $1,350.

However, it’s worth checking whether you can get your hands on a Puffy mattress discount. Puffy often run great promotional discounts from their website, and you can also watch out for seasonal sales if you’re not in a hurry to make a purchase.

Warranty

The Puffy Mattress comes with a very generous lifetime manufacturer’s warranty. This is one of the best warranties that we’ve seen from any mattress currently selling in the USA. The warranty is limited to faults that have occurred during the manufacturing process and you are effectively covered for as long as you choose to sleep on the mattress.

So, how does this actually work out in practical terms? Well, Puffy will simply replace your mattress if the fault comes to light within 10 years of purchase. However, after 10 years have elapsed, Puffy reserve the right to try to repair your mattress, although they will provide a new replacement if this isn’t feasible. Alternatively, you may decide to opt for the ‘Quicksleep’ option. This means that after 10 years, instead of the option mentioned above, Puffy will sell you a new mattress at half the price you originally shelled out (not the current retail price) without requiring you to return your existing mattress.

It’s important to know that you are liable to pay $50 for shipping your mattress back to Puffy. However, this fee will be refunded if, upon inspection, Puffy agree that there is indeed a manufacturing fault with your bedding.

So, what exactly constitutes a manufacturing fault? Essentially, you are covered for any indentation in the mattress exceeding and inch and a half, and any problems with the cover or zip fastening that were caused by an error on the part of the manufacturer.

Also, bear in mind that the only person entitled to use the warranty is the person that bought the mattress in the first place. If you decide to sell your mattress for whatever reason, your new buyer will not be protected in any way by the lifetime warranty.

Sleep Trial

Like many other online mattress manufacturers, Puffy give all their customers who have bought a new mattress a sleep trial. Sleep trial lengths can vary. However, Puffy offer a 101-night trial period which is

pretty standard for the industry, although by no means the most generous we have seen. This means that you can return your mattress quibble-free at any point in the trial and for any reason. Then, you will receive a 100% refund. So, for example, if you were to decide that you just weren’t finding your Puffy mattress comfortable, Puffy would offer you a refund and accept the mattress back. However, Puffy do suggest that it’s best to allow yourself around a month to get accustomed to your mattress before you send it back, as it can take your body a while to adapt to the change. This seems like fair and sensible advice to us.

In the event that you wish to return your Puffy mattress, they will arrange free collection and shipping on your behalf. You are not expected to bar the cost of returning the mattress in any way if you are unsatisfied with your mattress.

Puffy kindly donates any returned mattresses to worthy causes, meaning that somebody who would otherwise not have access to a high-quality bed will benefit. Therefore, you don’t need to worry about your mattress contributing to landfill if you decide to return it.

Please note that you are only entitled to a sleep trial period if you buy your mattress straight from the Puffy site. Also, Puffy will only honour the 101-night sleep trial for the person who purchased the mattress in the first place. So, while it seems pretty unlikely that you would choose to sell your mattress in this period, were you to do so the new buyer would not be covered by the guarantee period.

Mattress Care

As with any mattress, it’s important to care for the Puffy mattress properly if you want to enjoy it for the maximum time possible. Luckily, caring for a Puffy mattress is not especially complicated.

In the case of spilling or staining, you can spot clean the mattress in the same way that you would any other bed. However, if the spill or stain is larger, you can remove the cover and wash it in the machine. However, it’s best not to do this too regularly as it will gradually cause unwanted damage.

It’s important to note that you shouldn’t flip the Puffy mattress as only one side is designed to be slept on. However, it’s a good idea to rotate your mattress a couple of times a year. This means turning the mattress so the foot end becomes the new head end. This prevents you from putting pressure on one area of the mattress for too long and prolongs the overall life of your bed.

The Bottom Line

Overall, we think Puffy mattresses provide customers with a great night’s sleep at a price that’s highly reasonable for the quality product you receive.

We are impressed with the construction of the Puffy mattress as it provides great support and pressure relief to the vast majority of sleepers, whatever position they tend to adopt at night. Therefore, most people should find sleeping on a Puffy mattress very comfortable.

The high-quality materials used in the Puffy are a big bonus and make for a mattress that is both comfortable and durable. Therefore, if you care for a Puffy mattress properly, you can expect it to last longer than average. It’s also great that Puffy have achieved the Certi-Pur certification as it reassures customers that the mattresses are safe to sleep on.

This is a great mattress for those that sleep hot. This is because the Puffy mattress is designed to dissipate excess heat effectively and to maintain a temperature throughout the night that provides an optimal level of comfort for sleepers.

A particularly impressive feature of this mattress is the lifetime warranty, which far exceeds the industry standard for mattresses of this type. We are also pleased to see that Puffy offer a 101-night sleep trial, as this allows customers to return their mattress if they are not 100% satisfied, within the trial period. We think the Puffy mattress is a good option for most people and would meet the sleep needs of the majority of buyers. Therefore, we do not hesitate in recommending it heartily to our readers.

10 Best Cheap Baby Cribs Under 200 Dollars

Buying a crib is hard and almost none of them are under 100. You get dozens of crib brands and you’re flooded with a barrage of details that aren’t always easy to understand.

That’s why we’ve created a list of top 10 cheap baby cribs that you can absolutely buy on a tight budget less than $200. Most parents do not have any use for a baby crib once their child is grown up. This makes it a wise decision to go for a crib that is cheap.

Well, as you are going for cheap, it is important to have in mind that a crib is a place where your newborn is going to spend their time. It is important to make sure that you are buying something that will not fall apart and harm your baby. A cheap baby crib that is under $200 is ideal and it will serve the purpose.

Top 10 Cheap Baby Cribs Under 200

Image Name and Feature Rating Price
DietHunger Product Image

Union 3-in-1 Convertible Crib, Espresso Finish

Check Price
DietHunger Product Image

Dream On Me, Classic 2 in 1 Convertible Crib, Cherry

Check Price
DietHunger Product Image

Graco Freeport Convertible Crib, Espresso

Check Price
DietHunger Product Image

Stork Craft Hillcrest Fixed Side Convertible Crib, Espresso

Check Price
DietHunger Product Image

DaVinci Alpha Mini Rocking Crib, Espresso

Check Price
DietHunger Product Image

Dream On Me Havana 5 in 1 Convertible Crib, Grey

Check Price
DietHunger Product Image

Dream On Me, Classic 3 in 1 Convertible Crib, White

Check Price
DietHunger Product Image

Delta Children Capri 3-in-1 Crib, Dark Chocolate

Check Price
DietHunger Product Image

Fisher-Price Providence 3-in-1 Convertible Crib, Espresso

Check Price

Why Cheap Cribs Need To Be Bought Carefully?

There are a few important attributes to be kept in mind when it comes to buying a inexpensive baby crib. They are comfort, safety of the child and looks apart from appearances. While there is nothing wrong in opting for affordable cribs, you must not compromise on cribs which do not have a clean record as far as anti-toxicity, safety and security standards and specifications are concerned. They must have multiple functions and must help the baby to grow naturally inside the crib. We recommend parents to buy the cheap cribs from the largest online shopping website amazon.com.

The 10 Best Cheap Cribs for Under 200 To Buy in 2019

Here are the latest reviews of the 10 cheap baby cribs.

1. Union 3-in-1 Convertible Crib, Espresso Finish

– Top Rated Cheap Crib
Union 3-in-1 is the best rated cheap crib available on Amazon. This is a crib that is ideal for the modern nursery. It has a durable and chic staple style. It is a crib that is loved by many due to its fit in numerous nursery themes. The very simple design with clean lines are just great.

It has a sturdy feel with a sleek, modern style at a low price.

You do not have to worry about the crib mattress. It takes standard size crib mattress which is sold separately. You can adjust the mattress position since it has four positions for that purpose. The finish is no-toxic and safe for your baby.

pros
The crib is surprisingly light.
It comes with all the tools required for assembly.
Setting up the crib is an easy task that takes 30-45 minutes.
Cons
You have to be careful when assembling to avoid embedding scratches.
The conversion kits are sold separately for both the toddler bed and full size bed.

2. Dream On Me, Classic 2 in 1 Convertible Crib, Cherry

–A Great crib. It’s Very Sturdy and Extremely Easy to Assemble.

The Dream On Me, Classic 2 in 1 Convertible Crib is the 2nd best affordable crib as rated by parents. If you are looking for a crib that is sturdy and easy to assemble then this crib is perfect for you. This is one of the beautiful additions to any nursery. The dual hooded, safety locking wheels are an added advantage.It has 3 level mattress support that gives you the convenience. The beautiful non-toxic finish adds to the safety of the of your baby.

You will not have any problem when your baby outgrows the crib, you can simply convert to a toddler day bed and you will have the joy of watching your youngster graduate to a big kid. You can also buy a dream on me a standard mattress that is sold separately. It comes with all the assembly tools.

pros
It is made of quality pinewood that is durable.
It has a stylish and ergonomic design.
It has three level mattress support for convenience.
It comes in five different finishes that add to the overall beauty of the room.
It is free from lead and phthalate.
Cons
The crib is a bit too deep, making it unsuitable for short mothers.

3. Graco Freeport Convertible Crib, Espresso

-A Good Looking Cheap Convertible crib

Graco Freeport convertible crib is a great looking crib and it is easy to assemble. This is a crib that is simple and elegant at the same time. It has stationary side rails to ensure that your baby is safe while sleeping. When it comes to transitioning, it is one of the best. It grows with your baby for the longest time possible, from a toddler bed, daybed to a full-sized head board.

It has a three-position mattress height adjustments that make it convenient to use. You will not have to worry about durability since this crib is sturdy and functional.

It can be cleaned using a non-abrasive cleaner with a soft cloth. It comes in 4 color options in the market. It also has a contemporary design due to its classic lines for a clean look.

pros
It is a crib that is very nice looking.
It is not too big or bulky and fits nicely in a nursery room.
It is made of durable wood which is sturdy.
It converts to a toddler and day bed very easily as well as a full-sized bed.
Cons
The pieces of the crib are not labelled making assembly a bit confusing and difficult.

4. Stork Craft Hillcrest Fixed Side Convertible Crib, Espresso

-Our 2nd Best Cheap Baby Crib for Small Space

If you are looking for a crib that is small and will not occupy a lot of space. This is the crib to go for. Though it is small, your child will be comfortable in it. He/she can comfortably move in it. Many parents are also impressed by its simplicity but at the same time made of good wood.You as the parent or caretaker is able to continue with your house chores as this crib guarantees safety for your baby.

In this crib, your baby will have undisturbed sleep throughout his growing age. It offers protection as well. This crib is beautiful and has a modern look and design that is both trendy and functional.

The best part is that it can be converted into a day bed or a full size bed providing years of enjoyment for your child.

pros
It is made of quality wood that is durable and non-toxic.
It is convertible making it a versatile crib.
It has three adjustable heights for the mattress to allow for your convenience.
It fits any standard size crib mattress.
It is easy to assemble.
Cons
Many have complained of it being too low for tall parents.
You have to buy the crib rails separately, which is an added cost.

5. DaVinci Alpha Mini Rocking Crib, Espresso

-Mini Rocking for Small Space

DaVinci Alpha Mini Rocking is also a great crib for a small space and very easy to roll from room to room. This is a crib that according to many customers is very safe due to the fact that it is totally non-toxic. It is totally phthalate and lead safe. If you want to be in style and function this is the crib to buy.It comes with wheels that you can remove for stability and when the wheels are off, you are able to keep your baby close to you in their own crib.

This crib will fit in standard doorways and saves on space as well. It comes with a 1-inch waterproof mattress pad and 4-level mattress support. This crib has a solid structure that is sturdy with strong slats to keep your little one safe at all times.

pros
The wheels are attachable and detachable, making it user friendly.
It has a non-toxic finish to keep the baby safe in terms of health.
You get a waterproof mattress pad for your baby as well.
It saves space due to its small size and it fits in standard doorways when you want to move it
Cons
The mattress pad is good apart from the fact that it is difficult to find sheets for it.
It is only suitable for babies who are small and not too heavy.

6. Dream On Me Havana 5 in 1 Convertible Crib, Grey

-A Good Looking ultra-modern Crib.

Any parent looking for an ultra-modern crib that has a sleek and simple design would go for this. It comes in a style that fits any nursery theme. It comes fully equipped with a 4 position mattress support system.This crib will grow with your child from a crib, to a toddler bed which has a safety rail included, day bed and two versions of a full size bed. The only downside is that it does not come with a bed rail and full mattress. This is a crib that will serve you for years to come.

You have the option of three color combinations, all grey, grey and white as well as black and white. You do not need to worry about assembly since all assembly tools are included. The crib will accommodate a standard crib and toddler mattress that is sold separately.

pros
It is easy to assemble since you are provided with all the assembly tools.
It is sturdy and very strong.
It looks beautiful in a room and it does not take up a lot of space.
It can be easily converted to a toddler and day bed as well as two versions of a full size bed which is convenient.
Cons
It has a nauseating smell that will require airing.
For the full bed version, you will have to buy bed rails and a full mattress at an added cost.

7. Dream On Me, Classic 3 in 1 Convertible Crib, White

-A Cheap White Crib Under $150

Dream On Me, Classic 3 in 1 Convertible Crib is one of the cheapest cribs that costs less than $150. Besides being a budget 3 in 1 convertible crib which is cheap does not lack in quality or satisfaction. It has 3 crib mattress positioning. Being 3 in 1 means it can only progress on to a toddler and a daybed but it cannot convert to a full bed.

Another downside is that it does not come with toddler rails. You have to purchase them separately. Despite this, this crib is compact and a non-bulky natured design adds to the easy assembly which can be done by two people within 30 minutes. It is available in 5 non-toxic finishes. It also has a stationary non drop side rail design, teething rail and safety locking wheels which provide utmost safety for the baby.

pros
It has three level mattress support for your convenience.
It is convertible to a toddler and day bed.
It accommodates a dream on me standard mattress.
It comes with all the tools for assembly.
It is made of pinewood which is sturdy, comfortable and durable.
Cons
It does not come with a toddler rail and you have to buy it separately.
It does not have the potential to convert to a full bed.

8. Delta Children Capri 3-in-1 Crib, Dark Chocolate

-Great Product for Reasonable Price

The reason why this crib is one of the safe cheap cribs is because it is from a company that has been a trendsetter as far as cribs are concerned. Delta is famous for its multi-purpose cribs. This model is a three in one crib that will give you a crib, daybed and a toddler bed at the same time.You will not have to go looking for a daybed rail as it comes along with the entire package.

The three adjustable mattress positions will help your baby grow comfortably in this crib. This crib is made from high quality and sturdy wood which makes it durable.

The painting and finishing is done with a non-toxic primer for your baby’s health. The weight is reasonable and you cannot call it an ultra-heavy crib.

pros
You will have a crib, daybed and toddler bed in one package.
It is a strong and durable bed due to the material from which it is made.
It has a non-toxic paint and finish.
It is not that heavy.
The mattress positions are easily adjustable.
Cons
You have to buy a toddler rail separately.

9. Fisher-Price Providence 3-in-1 Convertible Crib, Espresso

When it comes to versatility, this is a crib to consider. It works well as an island style crib bed positioned in the middle of the room as well as against the wall.

This crib is hustle free when it comes to transitioning it from a toddler bed to a day bed. The only thing that is a disappointment is that you have to buy a guardrail separately.

You can adorn your crib with an exclusive personalized name plaque for your baby. This plaque is one of a kind that will be cherished over years since it is handcrafted. We cannot forget that it has 3 position adjustable mattress platform.

pros
It has clean, simple lines that make it an ideal choice for the nursery.
It is versatile since you can place it in different locations of the room.
It has a sturdy design that transitions easily.
You can have a personalized nameplate for your baby.
Cons
It cannot be transitioned to a full size bed and for those who prefer guardrails have to buy them separately at an extra cost.

10. Delta Children Portable Mini Crib, Cherry  (Not Available Now)

-A Perfect Baby Crib for Small Space ( Highly Recommended)

If you are looking for a crib that will not eat up your space and at the same time offer functionality, safety and convenience, this is the great crib to buy. It is a foldable, portable crib that is good for smaller spaces such as apartments, second homes or a night at your parents’ home.You will love the fact that it comes with a 1-inch waterproof mattress. The mattress support has two adjustable positions that allow the crib to be used as a bassinet, changer or play pen.

This is one of those cribs that you will move from one room to another since it has hooded caster wheels. It will fit in doorways very easily since it is compact. This crib is just amazing, you can actually fold it and put it in the closet when not in use. It is also very light weight with solid hardwood and a gorgeous non-toxic finish.

pros
It is portable and you can move it around to any place you like very comfortably.
It has a strong and sturdy wood construction.
It has two position mattress supports that accommodate your growing baby.
It is foldable for easy storage.
It comes with a waterproof mattress pad.
It has a natural non-toxic finish.
Cons
The mattress is only 1-inch-thick and you will have to invest in another thicker mattress.

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