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Best Body Pillow for Back Pain (Top 10 Choices)

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A sore back is a common complaint from pregnant women, so it’s no wonder that many are searching high and low for the best pregnancy pillow for back pain. Many factors make getting good sleep during pregnancy difficult. Heartburn, nasal congestion and overheating can all make it tricky to fall and stay asleep. Add back pain into the mix and you’ve got a certain recipe for a sleepless night.

Fortunately, if you know how to use a body pillow for back pain you can ease those aches and pains and make it much easier to fall and stay asleep when you’re expecting. In this article, we’ll tell you all you need to know about pregnancy pillows and give you our top ten reviews for our expert-approved products.

Top 10 Best Body Pillows For Back Pain Relief

1.QUEEN ROSE Pregnancy Pillow- U Shaped Full Body Pillow for Back Support with Cotton Cover

Topping our list of best pregnancy support pillow is the Queen Rose Pregnancy pillow. This u-shaped full body pillow is long enough at 55 inches to allow you to stretch out comfortably while supporting your bump and back. It is specially designed to support women in a side sleeping position, which is the safest position to sleep in during the third trimester of pregnancy. So, why do we love the Queen Rose pregnancy pillow so much? Read on to find out!

Key Features

2-sided support: This pregnancy support pillow provides equal support on both sides of your body. This means that you can turn from one side to the other during the night without having to rearrange or turn your body pillow.
Therapeutic uses: The manufacturers say that this is a good pillow for back pain during pregnancy. It can also be used to help alleviate some of the other common symptoms of pregnancy. These include sciatica, hip and pelvic pain, heartburn and nasal congestion.
Stylish design: The cotton cover comes in a choice of 5 stylish colors, and you can choose between an all-over color or two-tone effect. This means that you’ll be able to find one that matches your interior décor perfectly.

Pros
Good back support
Choice of colors
Supportive on both sides
Suitable for use as a nursing pillow
Hypoallergenic
Improves circulation
Removeable and washable cover
Cons
Some customers say it is too soft

2. QUEEN ROSE Pregnancy Pillow – Full Body U Shaped Maternity Pillow

This full body pillow for back pain is another great offering from top manufacturer Queen Rose. It is similar in style and quality to their cotton model but with an attractive velvet-feel cover, making it extremely soft and cosy to sleep on. This product has garnered extremely good reviews on Amazon from many satisfied customers. So, what makes it stand out?

Key features

Velvet-feel cover: The cover is 100% velvet for a warm and comforting feeling while you snuggle in bed. Importantly, it’s removeable and machine washable to make cleaning your pillow a simple task. It’s also hypoallergenic to prevent any uncomfortable night-time sniffles.

Pain relief: This pillow is designed as a pregnancy pillow for back support. This makes it suitable for relieving back and hip pain while you sleep. It can also help to alleviate other symptoms such as carpal tunnel syndrome, reflux and sciatica.

Multi-purpose: Although this pillow is ideal for use as a sleep support during pregnancy, it’s also well-suited for use as a nursing pillow after baby arrives. It can also be used for support while reading or watching TV in bed.

Pros
Dual-sided support
Good for back pain
Multi-purpose
Removeable and washable cover
Hypoallergenic
Refund or replacement guarantee
Cons
May not be firm enough for some users

3. Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow

The Leachco Snoogle maternity pillow has a great reputation as a body support pillow for neck and back pain and was designed by a registered nurse and experienced mom. Unlike the previous two options, this pillow is a c-shape. This provides great support for your back and belly- it’s just a matter of personal taste whether you prefer a c-shape or u-shape body pillow. So, why do so many pregnant mommies opt for a Leachco Snoogle? Here’s our expert rundown of the key features.

Key features

Breathable: This product is designed specially to avoid heat build-up during the night. It allows air to circulate throughout the body of the pillow, which allows excess heat to escape while you sleep. As overheating can interrupt your sleep during pregnancy, it’s great to see that Leachco have this covered with their design.

All-round support: The shape of this body pillow for neck and back pain provides support for your hips, baby bump and lower back. This makes it an ideal body pillow for lower back pain, which is a common complaint during the third trimester as the baby gets bigger and heavier.

Removeable cover: The cover of the Leachco Snoogle can be removed and put through the washing machine. This makes it easy to keep your pillow clean and sanitary throughout the duration of your pregnancy.

Pros
Sleeps cool
Good level of support
Removable and washable cover
Good for pain relief
Cons
May be too expensive for some customers

4. PharMeDoc Pregnancy Pillow

This gorgeous pregnancy pillow is a perfect buy for those on a slightly tighter budget but who still want a comfortable pillow that will last their whole pregnancy and provide great support. Available in 4 muted and fashionable color choices, you should find one that will complement the design scheme of your bedroom perfectly. Let’s look a little closer to find out why our experts rate this product so highly.

Key features

Good level of support: This body pillow is contoured perfectly to support your back, belly and hips. This makes it a good choice for women experiencing back or hip discomfort as a result of their pregnancy.

Provides good pain relief: The manufacturers state that this pillow is ideal for being used therapeutically to ease back pain. It can also help to relieve other frequent pregnancy ailments such as sciatica and heartburn.

Removeable extension: What really makes this pillow stand out is its removeable extension. This can be used as an extra pillow in itself or added on to the main body of the pillow to provide extra support for your back or baby bump. This adds to its suitability for back pain sufferers.

Pros
Supportive extension
Good for back pain
4 color options
Contoured to suit pregnant women
Lifetime warranty
100% satisfaction guarantee
100% cotton cover
Removeable and washable cover
Free from Phthalates, latex, lead and BPAs
Cons
May be too soft for some users

5. Moonlight Slumber Comfort-U Total Body Support Pillow

If you’re looking for a maternity pillow for back pain that’s well-made enough to support you through more than one pregnancy, the Moonlight Slumber Comfort body pillow could be the product for you. Although it’s towards the pricier end of the spectrum, our experts believe the price tag is justified as no detail has been left to chance in its design and manufacture. Ultimately, this pillow is perfectly designed to keep you cool and comfortable all night long. Let’s find out exactly how the Moonlight Slumber pillow helps expectant moms to sleep better.

Key features

Improves body alignment: This pillow has been perfectly designed to ensure the ideal body alignment and provide the right level of support for your back, hips and bump. This helps to reduce niggling aches and pains and also improves circulation during the night.

Premium synthetic down stuffing: This pillow is filled with an extremely high-quality synthetic down for superior comfort. This material is totally hypoallergenic and odourless, making it the perfect choice for pregnant women. It is also resistant to dust mites.

Breathable: The pillow is designed to allow air to circulate freely inside. This means that any excess heat that accumulates during the night can easily escape, keeping you at a cool and comfortable temperature even in a warm sleeping environment.

Pros
Supports back, belly and hips
Hypoallergenic
Odourless
Dust mite resistant
Breathable
Machine washable
Anti-clump filling
Made in the USA
Cons
May be too expensive for some budgets

6. Today’s Mom Cozy Comfort Pregnancy Pillow

This great body pillow is perfect for use as a pregnancy back pillow, as its contoured design provides superior levels of comfort and support. The espresso color would make a stylish and harmonious addition to most bedroom décor schemes. So, why do our experts recommend this product so highly?

Key features

Contoured design: The interior edge of this pillow is perfectly designed to suit the shape of a pregnant woman’s body. This allows it to perfectly support her back, belly and hips, preventing any potential aches and pains.

Shoulder comfort system: This pillow has been designed with a special shoulder comfort system. This helps to prevent pain in the neck and shoulders during sleep. As some women find u-shaped body pillows uncomfortable around the shoulders, it’s great to see that this has been thought of.

Dual-purpose: This u-shaped body pillow can be used as a nursing pillow once baby has been born. It helps to hold baby at the ideal height for breastfeeding, preventing pain in mom’s neck and back from developing due to hunching over.

Pros
Supports hips, belly and back
Good for shoulder pain
Dual-purpose
Removeable and washable cover
Contoured design
Cons
No color range available
May be too expensive for some budgets

7. Meiz 55″ U Shaped Pregnancy Pillow – Maternity Pillow

If you’ve been struggling to get a good night’s sleep because of back pain during pregnancy, this Meiz U-shaped body pillow may provide the answer. It’s a great pregnancy pillow for lower back pain because it helps to encourage your spine into a healthy and pain-free alignment. It’s ideal for people who toss and turn and change sides frequently during the night. It’s also suitable for all sleeping positions, although please bear in mind that it is recommended that pregnant women sleep on their sides during the later stages to ensure good circulation to the baby. So, could the Meiz pregnancy pillow be the right choice for you? Read on to find out!

Key features

Adjustable filling: The polyethylene hollow fiber filling can be redistributed and adjusted depending on where you need the most support. This means that you can tailor the pillow to suit your individual body and needs. This type of filling is designed to remain fluffy and supportive even with long-term use.

Multi-purpose: Although this pillow is ideal for use as a pregnant support pillow, it can also be used to hold a baby at a comfortable height for nursing. Some people also like to use it for support during reading or watching TV in bed.

100% cotton cover: The high-quality cotton cover is breathable and naturally hypoallergenic. It can be easily removed using the double zipper system and machine washed, so it’s easy to keep your pillow clean and sanitary.

Pros
Adjustable filling
Stuffing remains fluffy
Multi-purpose
Good for back pain
Removeable and washable cover
Hypoallergenic
Range of colours available
Contoured to suit pregnant women
Cons
Some users may find this pillow too flat

8. QUEEN ROSE 65in Pregnancy Body Pillow-U Shaped Maternity Pillow for Pregnant Women

This extra-large pregnancy body pillow is yet another fantastic product from well-loved pillow manufacturer Queen Rose. Measuring 65 inches from top to bottom, we recommend this pillow in particular for taller mommies-to-be. This extra length allows you to really stretch out and get comfortable enough for a great night of sleep. Let’s take a look at the specifics of this product in more detail.

Key features

Relieves back pain: This pillow is designed to support your back and discourage tossing and turning during the night, making it one of the top body pillows for bad backs, especially for pregnant women. The manufacturers also say that the pillow can be used to alleviate other pregnancy symptoms such as carpal tunnel syndrome, sciatica, nasal congestion and heartburn.

Multi-functional: This pillow is designed first and foremost to support pregnant women during their nightly sleep. However, it can also be used to support a baby during nursing sessions and for reading and enjoying television programmes and movies. For this reason, it may also be of use to people who are not pregnant but want a bit more support in bed.

Durable filling: This pillow is filled with polyester stuffing. This is a highly durable filling that can withstand long-term use without excess deterioration.

Pros
Back pain relief
Multi-use
Durable
Breathable and washable cotton cover
Double zipper system for easy removal
90-day refund or exchange guarantee
Ideal for taller sleepers
Cons
Filling may clump or lose support over time

9. AngQi Pregnancy Pillow

This versatile body pillow offers a great solution for those looking for a pregnancy pillow for hip pain or for people with a bad back at night. It’s ideal for helping you to find and sustain a comfortable position to sleep in, making it easier to relax and fall asleep at night. Its usefulness for alleviating aches and pains makes it a top pick for pregnant women struggling to sleep well at night.

Key features

Pain relief: This pillow provides cradling support to your back, hips, shoulders and baby bump, making it the perfect choice for relieving aches and pains during pregnancy. The manufacturers also point out that this pillow can help relieve pressure on the bladder. As urinary urgency at night can interrupt sleep during pregnancy, this may be particularly useful for expectant mothers.

Versatile uses: Although designed primarily to be used as a sleep support, this pillow should come in handy once baby is born as well. It can be used to provide extra comfort when watching TV or reading in bed. It can also be used to hold the baby at the correct height for comfortable nursing.

Adjustable filling: This pillow is stuffed with 7D hollow fiber filling to provide a good level of support while remaining soft enough to be comfortable. This can be manually adjusted so you can customize the pillow to be perfectly comfortable for your unique needs.

Pros
Good for back pain
Relieves bladder pressure
Multi-purpose
Adjustable filling
Removeable and washable cover
Choice of cotton or velour finish
90-day refund or exchange policy
Cons
Some people may sleep hot with this pillow

10. Restorology 60-Inch Full Body Pregnancy Pillow

Rounding off our top ten list of pregnancy pillows to help with back pain is the Restorology Body Pregnancy Pillow, another c-shaped option. Restorology say that while their pillow was designed with the support of pregnant women in mind, anybody can benefit from using it. It is specially designed to replace several separate pillows to take up as little room in the bed as possible while still providing a good level of support. So, why do we recommend this pillow to our readers? Read on to find out.

Key features

Contoured design: This pillow is specially contoured to support the body shape of pregnant women. This means that it provides a great level of support for your hips, bump and back.
Pain relief: With back pain being a top complaint among expectant mommies, it’s great that this pillow is designed with pain relief in mind. This pillow is perfect for easing a sore lower back but can also be used for discomfort caused by sciatica or heartburn.
Easy cleaning: To keep your pillow clean and sanitary, simply unzip the removeable cover and launder it in your washing machine. It can also withstand regular tumble drying.

Pros
Contoured to your body
Good level of support
Pain relief
Multi-purpose
Easy to clean
Budget friendly
30-day satisfaction guarantee
Cons
Some customers have said that their pillow is too flat

Why does pregnancy cause back pain?

Back pain is one of the most common complaints in pregnancy. It’s most likely to strike in early pregnancy. This is because ligaments around the back and pelvis loosen during this time in preparation for childbirth.

Many women also find that they suffer with back pain as their due date approaches. This is often caused by a change in body stance and the strain of carrying a heavier and larger baby.

How can a pillow help with back pain during pregnancy?

Choosing the right pillow can really help when it comes to helping with pregnancy-related back pain. Giving extra support to the back and belly can help to reduce pressure and strain. Good pregnancy pillows often go between the legs to support the spine into a healthy alignment and reduce pain.

By the same token, the wrong pillow can potentially worsen or even cause back pain. For this reason, it’s important to check out key features and expert reviews before buying a pillow for pregnancy-related back pain.

What position should I sleep in during pregnancy?

Bad news for front and back sleepers: the best position to sleep in during pregnancy is on your side. Front sleepers will soon find their favourite position becomes physically impossible due to their growing baby bump. Back sleeping can also become very uncomfortable and may reduce circulation to the growing baby.

Side sleeping is recommended because it provides optimal blood flow to the placenta, especially if you sleep on your left side. This means that the baby will receive all the oxygen and nutrients it needs to grow safely and healthily. If you’re not used to sleeping on your side, this can be tricky to get used to and may even make your back sore.

Some women find that thy fall asleep on their sides, only to wake up in a different position in the night despite their best efforts. This is where a pregnancy support pillow for back pain can come in handy. Not only will it give you the support you need to reduce back pain if you’re unused to sleeping on your side, but it will discourage you from tossing and turning and ending up in a different position while you sleep.

How can a pillow help with back pain while nursing?

After your baby is born, nursing can be a major cause of back pain if you choose to breastfeed. Finding a comfortable position for nursing is a learning curve, and many new mothers find themselves hunching over to nurse their baby. Of course, a new-born baby cannot support themselves during a nursing session, and holding them up to nurse can quickly become tiring.

A good nursing pillow can help solve this problem by supporting the baby at the ideal height for feeding. This allows you to maintain good posture and can prevent aches and pains for developing. As a new-born baby can nurse up to 12 times a day, this is a very important consideration for new moms.

It is possible to purchase special nursing pillows to support your baby during feeds. These can be a very good option if you need something small that’s portable. However, many body pillows for back pain are suitable for use as nursing pillows. So, by choosing the right product you can save some money and help to keep your back pain-free even after your baby arrives.

How do I choose the best body support pillow for back pain?

If you’re going to shell out on a pregnancy body pillow to help with your back pain, it’s important to make sure you’re getting the very best product for your money. There are lots of products out there making big claims regarding their ability to improve or even cure back pain during pregnancy. So, how do you choose the very best product for you? Here’s our quick-fire guide to all the features to look for in a really good pregnancy pillow for back pain.

Good level of support:

Of course, you want your body pillow to feel comfy and cosy to sleep on. However, support is key when it comes to choosing the perfect pregnancy pillow for back pain. Ideally, the pillow should provide support to your back, hips, baby bump and shoulders. This should be the number one factor you’re looking out for when checking out pillow reviews.

Cover

It’s important to be able to clean the cover of your pillow regularly, just like you would for your regular pillow cases. Check that the pillow cover can be removed and laundered in the washing machine.

Hypoallergenic

Pregnancy is well-known for causing a stuffy nose. If you tend to react to bedding, this can just add to your woes. So, a hypoallergenic pillow is a must for pregnant women.

Certifications

The very best pregnancy pillows carry either the GREENGUARD Gold or Certi-Pur certifications. These awards provide assurance that the product has passed rigorous tests to demonstrate that it doesn’t release any harmful chemicals into your sleeping environment that could cause a risk to your health.

Budget-friendly

Although to a certain extent you get what you pay for, there’s no reason to break the bank when shopping for a pregnancy body pillow. There are plenty of premium products out there which are great choices if you can afford them. However, you shouldn’t have too much difficulty finding a budget-friendly pillow that still provides the support you need for back pain.

Additional covers

Ideally, you will choose a pillow which includes an additional cover or with the option to purchase extras. Otherwise, you won’t be able to use your pillow while the cover is in the wash.

Long-lasting

Durability is key when it comes to choosing the right pregnancy pillow for back pain. For one thing, you want it to keep its support and comfort level for at least the length of your pregnancy and possibly for subsequent babies.

Multi-purpose

Some pregnancy pillows are suitable for use as reading or nursing pillows. This allows you to get extra use out of your pillow instead of purchasing a separate product.

Breathable

Many pregnant women complain of overheating at night, and this can make sleeping very uncomfortable. For this reason, it’s important to choose a breathable product. This will allow you air to circulate and for heat to escape while you sleep, keeping you at a comfortable temperature.

Made in the USA

It’s true that body pillows for back pain are often cheaper if you purchase them from overseas. However, there’s no guarantee that these products conform to stringent safety regulations like pillows made in the USA. So, it’s best to buy pillows manufactured in the USA or Canada, which requires products to comply with similar guidelines.

The bottom line

Hopefully, you now understand how a body pillow for back pain can help to keep you comfy during pregnancy. These products can really be a life-saver for pregnant women when sleep is hard enough to come by anyway without adding back pain into the mix.

Luckily, the 10 products we’ve introduced to you may well be what you need to reduce or possibly even eliminate back pain during pregnancy and help you get a good night’s sleep.

However, if you are experiencing ongoing back pain or pain that’s very severe, it’s a good idea to consult with your health care provider to check that there is no serious underlying cause. Many types of back pain require therapeutic treatments to prevent them from worsening and to provide relief from discomfort.

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