Insomnia is defined as a sleep disorder in which you have trouble falling asleep or staying asleep. It can last for a night or two or it can be a long term sleep disorder that can be crippling to your health and well being. Are there sleep products for insomnia that can actually help?!
Acute insomnia (lasting 1 day to a few weeks) is something that many of us have struggled with at one point or another. Not being able to fall asleep or waking up in the night can happen for a million different reasons. I would say the vast majority of us have laid awake wrestling with various life difficulties at one time or another.
Whether you are dealing with stress or you have a history of not being able to fall asleep or stay asleep there are products that may be able to help. These are our top 5 choices of sleep products for insomnia.
Top 5 Sleep Products To Help With Insomnia
FOCL Night Capsules
We know there are still some skeptics out there when it comes to CBD. Our first-hand experience with CBD has turned us into believers. We have personally tried FOCL Night capsules and have experienced great results with these CBD capsules.
First of all, these capsules are THC free. So if that is one of your hangups with CBD products then you don’t have to worry about that. These FOCL Night capsules are made with premium hemp CBD. It is an all-natural sleep supplement to help calm your busy mind. The deep relaxation you feel will allow you to fall asleep faster but also stay asleep for the night.
These are centered around premium CBD but there are other natural adaptogens and botanicals that all work in conjunction to give you the best rest. These are ingredients such as Valerian Root, Hops Flower, Ashwagandha, and Purple Passion Flower. Each of these helps to calm and relax your mind and body to allow you to sleep better.
One of the great things about FOCL Night Capsules is that you won’t wake up feeling groggy. You wake up feeling refreshed and ready for the challenges of your day. If you struggle with sleeping then we highly recommend FOCL Night Capsules.
If you have never used a sound machine to help you fall asleep then we highly recommend you give this a try. A sound machine is an inexpensive, yet effective, way to help you fall asleep and stay asleep.
The Vanzon sound machine has a 4.6-star rating on Amazon with over 1,500 reviews. It is compact so it can easily travel with you. You can enjoy 36 soothing sounds that will help you relax and will drown out other distracting noises.
Sound machines are very helpful for children as well. It helps drown out noises of outside traffic or people talking so that they can more easily fall asleep and stay asleep. We have found the traditional white noise sound to be the most effective for our children. With the Vanzon sound machine, you get your choice of a long list of sounds to see what fits you best.
We have talked about the relaxing and calming effects of CBD previously. A new pillow that provides just the right amount of comfort and support can sometimes be the key to amazing rest. A pillow that is adjustable, comfortable, and infused with CBD is the ultimate ticket to a good night of sleep.
Let us introduce you to the CBD Pillow. Yes, this is a real thing and something you should consider trying, especially if you are in the market for a new pillow. The CBD Pillow is literally infused with millions of tiny CBD capsules. When there is friction on the pillow CBD capsules burst and release CBD into your hair follicles and skin.
CBD Pillow won an award for the most innovative CBD product of 2020. It’s easy to see why and after trying this out for ourselves we can vouch that it has provided us with restful sleep and is one of the most comfortable pillows we have ever used.
If you are going to try a weighted blanket it is imperative to find one that still allows air to circulate. Without air circulation, a weighted blanket will have the opposite effect on your sleep. Being too hot while sleeping is a sure-fire way to end your good night’s sleep.
We have tried many weighted blankets and there are some good options out there. Amazon is always a popular choice for weighted blankets. The Quality Premium weighted blanket is a very good choice. One that has received an average rating of 4.7 stars with over 17,000 reviews.
It is made of 100% cotton and features a 7-layer design. This allows the blanket to breathe so you don’t overheat during the night. It also provides a very durable construction that will last you for years to come.
One nice thing about this model is that it is available in many different colors, sizes, and even different weights. It allows you to find one that fits your bedroom color scheme as well as your comfort preference.
Get a New Mattress
You might think that a new mattress should be towards the top of the list if you are having trouble sleeping. Well, it depends on how you look at things. It can certainly play a huge role in the quality of sleep that you get but it’s also the most expensive option on the list, by far.
A new mattress is a big investment. And finding the best mattress for you can be a daunting task. For these reasons, we have put it down towards the bottom of our list. Our recommendation would be to try some, or all, of other sleep aids before going out and dropping a ton of money on a new mattress.
On the other hand, if you already know that your mattress is junk then why prolong the inevitable? By sleeping on an old, unsupportive, and uncomfortable mattress you are really only hurting yourself.
Choosing the right mattress takes some time and research. We would encourage you to visit some of our other pages to help you make the best decision based on your needs. Many online mattresses come with a sleep trial period which makes it much more convenient to buy a bed online.
What Are Some Health Impacts of Not Sleeping Well?
You probably already know that sleep is important. But do you know how important? Do you understand what impacts a lack of sleep can have on your body and your overall physical and mental well-being? Sleep literally impacts every aspect of your body and life.
Without proper sleep, you are prone to anxiety, depression, sickness, diabetes, increased appetite at night, high blood pressure, and the list goes on. One night of not sleeping well is one thing but it can be detrimental to your health if you continually have trouble sleeping.
What Should You Do If You Have Trouble Sleeping?
One of the obvious answers is to talk to your doctor. A health professional can be a good place to start if you are having trouble sleeping. They may give you helpful tips or be able to help pinpoint the cause of your sleep issues. If you are going to try sleep products for insomnia it’s always a good idea to consult your physician.
They may also try to prescribe medicine to help you sleep. Honestly, this can be a good and bad thing. Sometimes prescriptions are necessary but all too often we take medicine when it’s not really needed. Sometimes this further complicates things and leads to other health problems.
We have found that many people have had good success in improving their quality of sleep by trying some of the remedies we have mentioned above. Sometimes one of those options fixes it and sometimes it takes a combination of them.
In the end, it’s really up to you to determine how you would like to handle it and what you feel most comfortable with. But one thing is clear. Restful sleep is critical to the overall health and wellbeing of the human body. We cannot live without sleep and we are meant to function on restful sleep for approximately 7-9 hours every single day. These sleep products for insomnia are worth trying in our opinion.
If you are having trouble getting your little one to sleep check out this article from an experienced mom.