Have you ever been so exhausted that you manage to fall asleep before completing your nightly routine or even completing basic tasks such as turning off the lights or turning on a fan? You are not alone, and if your experience is at all similar to that of other people’s, then you most likely got awoken in the middle of the night from one of those distractions.
Too much noise and a lack of noise are both common issues for people trying to get a full night of restful sleep, and it can be difficult to find the perfect balance between the two. One popular product that people use to try and find that balance is ear buds. These are commonly used to play music or peaceful sounds that serve as a soothing background noise.
Why Do People Use Headphones to Sleep?
Headphones are useful for people with sleeping troubles because it can serve two different purposes: as background noise, or as a noise canceller.
Noise-cancelling headphones are great for people who desire to both listen to music and reduce distracting sounds in the background. Some people even prefer to have a constant noise, such as white noise, because it helps them get into a state of sleep.
Studies have proven that music helps you to reduce your heart rate along with your breathing. It was shown that when listened to before bed, music can help relax your mind and relieve stressful thoughts that occurred through the day. This mind relaxation then results in your body loosening up and becoming more comfortable, ultimately helping you to trigger sleep.
But when it comes to using headphones in bed, people have had their issues. In the past, one of the biggest issues that people complained about was finding a way to get comfortable on their mattress while wearing headphones or earbuds. This has been an especially big issue for people who sleep on their side.
Many people also suffer from certain sleep disorders, such as insomnia, that make it difficult to put their mind at rest when going to bed.
Luckily for those of you who struggle to sleep, whether from a sleeping disorder or from being a side sleeper, we have done our research and have found the best sleeping headphones on the market. Below is a list of our top 5.
Top 5 Sleep Headphones
Bose QuietComfort 20
These top-notch earbuds made by Bose feature noise-canceling technology that lets you focus on your music by muting background noise. They come with a clothing clip, a rechargeable lithium-ion battery, replaceable earbud tips, and a carrying case.
The biggest drawback to these headphones is that they are corded and plug directly into your listening device. The clothing clip can help resolve this issue, but many people find the cord to be uncomfortable as they move around in their sleep. Its price may seem a little hefty, but it is well worth the investment.
NOTE: The Bose QuietComfort 20 earbuds are only compatible with Apple products.
Engineered and designed for maximum comfort, the AcousticSheep SleepPhones are one of the best sleeping headphones on today’s market. They feature high-quality headphone speakers that are super flat and can even be worn by people who sleep on their side.
The headphones look and fit just like a headband, and can be worn virtually anywhere. The fabric is soft and machine washable, and comes in a variety of colors in three different sizes. The best part: they even avoid messing up your hair.
Aside from playing music, the AcousticSheep SleepPhones are highly regarded for their ability to reduce noise, such as snoring.
They do not have the ability to play music wirelessly, but are one of the best value pairs of sleeping headphones on the market.
MAXROCK Sleep Earplugs
The MAXROCK Sleep Earplugs are sound isolating, meaning you will only be able to hear what comes out of the speakers. They feature a soft silicone tip that is comfortable even for side sleepers. They are also built with an ergonomic ear design, with claims that they will fit in many different sized ear canals.
These sleeping earplugs can also be used for meditation, relaxation, travel, and normal daily activities.
CozyPhones Sleep Headphones
Similar to AcousticSheep’s SleepPhone, the Sleep Headphones made by CozyPhones are made to be comfortable and convenient, only they are made of a more breathable material. They contain flat speakerphone inserts that were designed to help people who struggle with insomnia and can also be pulled down over the eyes to be used as a sleeping mask.
Along with sleeping, CozyPhones Sleep Headphones are advertised for yoga, meditation, and other relaxation activities. They are compatible with nearly every device, such as Apple, Galaxy, Android, Sony, Dell and many others.
These Panasonic headphones are the only ones on our list that are not noise cancelling, but they make up for it with their crystal clear audio.
They feature an ear hook so that the ear piece fits and stays comfortably in your ear while you sleep. They boast a rating of 4 out 5 stars on Amazon and have a significant amount of comments regarding the headphones’ comfortability, saying that they are one of the easiest earbuds to sleep in.
They also have the option to be ordered as water resistant.
Before deciding to try out sleeping headphones for yourself, be sure to keep a few things in mind:
- Watch Your Volume
Make sure you do not blast music while you are falling asleep. This can result in damage to your hearing over time and will provide steady stimulation to your brain, making it difficult to stay asleep.
- Be Careful Alone
If you sleep alone, then it may be best to try out a radio or your TV first. It may not seem relevant, but there is always the risk of not hearing something important, such as a fire alarm or phone call.
- Consider Comfortability
You obviously want to be comfortable when you are trying to sleep, but ensuring that your headphones are comfortable is one of the best ways to guarantee that you won’t be damaging yourself while you sleep. After all, it is always important to stay safe, even when wearing headphones in your sleep.
These top 5 headphones for sleeping are all guaranteed to help you block out distracting noise and allow you to get a good night’s sleep. So if you or someone you know are having trouble sleeping at night due to a restless mind or distracting background noise, try out one of the recommended sleep headphones above and experience the results for yourself.
Also, do not forget that what you sleep on is just as important as any other factor that affects sleep. Your mattress and pillow play a big role in your comfortability and ability to fall and stay asleep for the duration of the night. Feel free to explore our site for guides on choosing the best mattress along with other sleeping guides for 2024.