Waking up with back pain is the worst. I’ve had days where I would wake up so stiff with lower back pain that I had difficulty getting out of bed and getting dressed. Some back pain is due to unavoidable stress on your body from daily life. But it’s also made worse by not having the best mattress for back pain.
- DreamCloud – Soft feel with support
- Layla – Memory foam with pressure relief
- PlushBeds – Pressure-relieving benefits with cooling
- Bear Mattress – Hybrid with responsive transition foam
- Purple Mattress – Innovative design with the Purple Grid
My back pain was not entirely due to a poor mattress. However, I was sleeping on an old, unsupportive mattress so I’m confident my pain and stiffness would have lessened had I been sleeping on a supportive mattress suited to help relieve back pain.
If you are waking up each day feeling sore or having a stiff back then you there are a few things to consider. What position do you normally sleep in? Some sleeping positions are better for individuals with back pain than others. Traditionally, sleeping on your stomach is the worst position for those with lower back pain because it does not provide good support for your spine.
You should also take a look at your mattress. Are you sleeping on the best mattress to help relieve your back pain? Is it providing good comfort and support for your spine? A high-quality supportive mattress can help you turn the corner when you are waking up with back pain in the morning.
What to Consider When Choosing the Best Mattress for Back Pain
Type of Mattress
With so many mattress choices available choosing the best type of mattress for your back pain sometimes seems overwhelming. Your back pain and your preferred sleeping positions may play a role in the type of material you choose. Here are some common types of mattresses and characteristics for each of them to give you an idea.
Innerspring – When some people think of innerspring mattresses they tend to think about that old mattress they grew up sleeping on that wasn’t comfortable or supportive. Well, that probably was an innerspring mattress. But an innerspring mattress can still be a great option to help with your back pain, if it’s the right one.
The best innerspring mattresses for back pain are going to have a pocketed coil system. This means that there will be hundreds of small coils that are individually wrapped and segregated from one another. This will allow the bed to shape and contour and provide the support you need for your back.
Memory Foam – A quality memory foam mattress option is the preferred solution for many people when it comes to finding the best mattress for back pain. However, it’s important to note that it’s not the cure-all solution for everyone.
When looking at a memory foam option to relieve back pain you need to understand and pay attention to the foam density of the mattress. You will want to find something in the medium to medium-firm category for the best support and comfort. Too soft or too hard won’t get you the results you are looking for and will be uncomfortable.
Even though memory foam mattresses can relieve pressure points and ease back pain they are not for everyone. Some people simply do not like memory foam mattresses for various reasons. They may feel stuck or like they are sinking. They may not have enough airflow or they may prefer sleeping on an organic mattress with no Volatile Organic Compounds.
Latex – A quality latex mattress is an option that we highly recommend checking out when looking for the best mattress to help with back pain. If you don’t like memory foam because it tends to sleep hot and is unresponsive then a latex mattress may be a great option.
Latex doesn’t contour to your body quite as much as memory foam does. It does tend to feel more responsive and provides more airflow so it sleeps cooler than memory foam.
Hybrid – The best hybrid mattresses are just made up of 2 or more different types of materials. Oftentimes these mattresses are based on an innerspring mattress setup, most of the time with individually pocketed coils. You may find a layer of foam or latex on top.
A hybrid mattress really gives you a good mix of mattress types so you can customize to your likes/dislikes. If you like a traditional mattress feel but want the feel and support of memory foam without the sinking feeling then a hybrid mattress could be a very good option for you.
The ideal mattress firmness for back pain is important so that you can get the proper support and spinal alignment. Finding the proper mattress firmness is also very important for your comfort and ability to sleep.
You will find that a medium to medium-firm option is the most recommended when looking for the best mattress for back pain. Personally, I lean more towards the medium-firm level to help alleviate my back pain.
You also have to remember that there is a break-in period for mattresses. They will ‘soften’ up a little bit over time. I have found it better to have one that is a little bit on the stiff side when brand new and when it breaks in it tends to fall right into a sweet spot for me.
People who are heavier may also find it more beneficial to go with a stiffer mattress to prevent them from sinking too much. If a mattress is too soft it is not able to provide the spinal support that you really need.
When searching for the best mattresses for back pain one thing to consider is the sleep trial offered for the mattress. Back pain is not pleasant, as far too many of us have come to realize. If you are going to make an investment into a mattress to help relieve back pain you should be able to try it out first.
Mattress manufacturers have come to offer a variety of sleep trial periods. We recommend that you take advantage of these sleep trial offers when looking for a mattress to alleviate back pain.
Many manufacturers offer a 100 night trial. Some offer more and some offer less. We recommend that you be sure to understand the trial period and any rules surrounding it before you make a purchase.
Warranty is another area to pay attention to. A 10 year warranty is not at all uncommon. You will sometimes see 25 years and there are even some with lifetime warranties.
We want to caution you to make sure you understand what the warranty actually covers before buying the mattress based on the warranty. A warranty period may look great on the surface but when you read the fine print they don’t really cover much of anything. Just make sure to do your homework before making a final buying decision..
Most of us can’t, or won’t, make a decision on a large mattress purchase without at least considering the price. Buying the best mattress is not to be taken lightly. We highly recommend price shopping to find the best deal you can.
Finding the best mattress for back pain but also staying within your budget will take some effort. We have given our recommendations of where to start looking but only you know your budget.
The best advice we can give is to do your research to determine which mattresses you believe are the best for you. Once you have found those options and looked at the variables take a look at the prices very carefully. Shop around, look for coupons, look at financing options and finally make the best decision that you can.
Mattress Topper for Back Pain?
Maybe you are desperately looking for some back pain relief but just don’t have the money to buy a high-quality mattress. You may consider looking at a new mattress topper to be able to keep the cost down but still provide you with relief.
The best mattress toppers for back pain can definitely provide you with some much needed help. There are some good options available. But don’t be fooled. The best mattress toppers will not provide the same long term support and comfort that the best mattress will provide.
Common Causes of Back Pain
Sometimes back pain can come and go quickly. If your back pain last for more than 3 months it is considered to be chronic back pain.
The following are health issues that could be leading to your back pain:
- Bulging disc(s) in your back
- Muscle or ligament strain
There are also factors that lead to a higher level of risk of back pain. These would include things such as your age, being overweight, weak muscles, poor posture and lack of exercise. Any combination of these factors can greatly increase your chances of experiencing back pain so it is important to take care of yourself.
Having the best mattress for back pain is not going to solve all your back problems and it won’t negate the risk factors that we just mentioned. Obviously there isn’t much you can do about your age. But you can exercise, be more active and work on proper posture to help alleviate and prevent your back pain.
Having the right mattress for back pain is certainly important when you are trying to relieve your back pain. But what we sometimes forget is the right mattress can actually help prevent back pain before it starts.
The proper mattress and pillow supports your spine in a way that will give your back the proper alignment that it should have. This eases pressure on your joints and discs and can help to prevent back pain before it even starts.If you are someone who is not experiencing any back pain then we would encourage you to make sure you continue using a supportive mattress and pillow. If you are having back pain then you need to find the best mattress for back pain to try to help alleviate your pain as much as possible.