Waking up with back pain is the worst. I’ve had days where I would wake up so stiff with lower back pain that I had difficulty getting out of bed and getting dressed. Some back pain is due to unavoidable stress on your body from daily life. But it’s also made worse by not having the best mattress for back pain.
|Zoma Mattress (Best for Active Lifestyle)
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|Layla (Best Cooling Mattress)
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|Plushbeds (Best Natural Latex)
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|Bear Hybrid (Made in the USA)
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|Dreamcloud Hybrid (Lifetime Warranty)
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My back pain was not entirely due to a poor mattress. However, I was sleeping on an old, unsupportive mattress so I’m confident my pain and stiffness would have lessened had I been sleeping on a supportive mattress suited to help relieve back pain.
If you are waking up each day feeling sore or having a stiff back then you there are a few things to consider. What position do you normally sleep in? Some sleeping positions are better for individuals with back pain than others. Traditionally, sleeping on your stomach is the worst position for those with lower back pain because it does not provide good support for your spine.
You should also take a look at your mattress. Are you sleeping on the best mattress to help relieve your back pain? Is it providing good comfort and support for your spine? A high-quality supportive mattress can help you turn the corner when you are waking up with back pain in the morning.
Our Top 5 Best Mattresses for Back Pain
1. The Zoma Mattress – Top Rated for Athletes and Back Pain
If you are used to being an active person then you know how painful and discouraging back pain can be. Fighting back pain every day can make even the smallest, seemingly simple, tasks to be difficult and annoying. You shouldn’t have to dread playing outside with your kids because you are afraid you won’t be able to function because of a sore back.
The Zoma mattress is backed by years of research and has been approved and tested by athletes. If you live a life that is demanding and active then the Zoma Mattress can help give you the rest and rejuvenation that you need.
It’s specially designed Triangulex layer of memory foam provides targeted relief of pain-causing pressure points. The Dynamic Response layer contours to your body to provide the support and comfort that you need to help alleviate your back pain.
The Zoma Mattress is also designed and made to help you stay cool throughout the night. It’s a mattress that is made to meet the demands of active lifestyles so you can feel your best when you wake up in the morning.
2. Layla Memory Foam Mattress
Memory foam mattresses are preferred by many sleepers when it comes to helping to alleviate their back pain. Memory foam contours and molds to your body which, in turn, allows for good spinal support. One downfall is that memory foam often tends to hold heat. The Layla Memory Foam Mattress helps to specifically address the heat issue through the use of copper.
It utilizes copper infused memory foam that helps to dissipate heat so you can sleep cool. It does an excellent job of cradling and supporting your body to maintain neutral spine alignment.
Another great feature of the Layla Memory Foam Mattress is that it is flippable, with 2 different firmness levels. One side of the mattress is firm while the other side is softer. This allows you to find the best fit for you all in one mattress. Many times people with back pain find the firmer side is the preferred option. However, with Layla, you get two mattresses in one so you can try both to see what helps your back pain the most.
The Layla Memory Foam Mattress is made in the USA and comes with a 120-Night money-back guarantee. On top of that, it also features a limited LIFETIME warranty. Layla stands by this mattress and thousands of others can attest to it as well.
3. Plushbeds Botanical Bliss Organic Latex Mattress
Latex mattresses have been gaining popularity for those in search of back pain relief. Similar to memory foam, latex also contours well to specific body shapes and types. This allows it to provide exceptional pressure relief and support for your spine. One of the best features of the Plushbeds Botanical Bliss is that it’s all organic. You don’t have to worry about any harmful chemicals or materials that you are sleeping on. You can simply sleep with a piece of mind knowing you are organic materials.
The Botanical Bliss mattress is often recommended by chiropractors and orthopedic specialists because it gently cradles the pressure points of your body. This helps relieve aches and pains that you might have while allowing you a deep and restful sleep.
One incredibly helpful feature of the Botanical Bliss mattress is that you can adjust the firmness level. You simply unzip the cover and you can rearrange the latex layers to adjust how firm the mattress feels. This allows you to dial in the firmness to best fit your needs.
The Plushbeds Botanical Bliss Mattress comes with a 100-night trial period as well as a 25-year warranty on the mattress.
4. Bear Hybrid Mattress – One of the Best Mattresses for Back Pain
The Bear Hybrid Mattress seeks to combine the comfort and support of memory foam with the traditional feel and structure of inner springs. What they have come up with is a fantastic bed that helps to ease back pain by providing incredible comfort and support.
The Bear Hybrid Mattress features 3 top layers of foam that work to support and contour to your body to provide exceptional back support and pressure relief. The foam features a cooling gel formula to help you sleep cooler throughout the night.
Underneath you will find an enhanced coil support system. This gives you a more responsive feel than an all memory foam bed while also increasing the edge support. It also allows the bed to circulate air better than one that is completely made of memory foam. It is really a matter of personal preference when choosing an all memory foam vs a hybrid memory foam mattress. Both have their pros but in the end, both can be very supportive and help to relieve back pain.
The Bear Hybrid Mattress features a 100-night free trial as well as a 20-year mattress warranty. You can rest easy and secure while sleeping on a Bear.
5. Dreamcloud Mattress
The Dreamcloud Mattress is another that uses the comfort and support of memory foam as well as the stability and responsiveness of innerspring coils. The result is a premium hybrid mattress with luxury-level comfort and support.
The Dreamcloud uses 3 top layers of memory foam. This helps to relieve pressure and will contour to your body. In turn, you will be able to wake up feeling rested and it will help relieve back pain that was caused by improper spinal alignment and support.
The Dreamcloud mattress is rated at a 6.5 out of 10 firmness level. This is firm enough to provide the support that you need to help with your back pain. It also won’t feel too hard while you are sleeping. It is a luxury firm range which will fit most sleepers very well.
Dreamcloud offers a 365-night free trial to determine if the mattress works well for you. This will give you plenty of time to determine if this is the mattress to help alleviate your back pain. There is also an exceptional Lifetime Warranty on the Dreamcloud Mattress.
What to Consider When Choosing the Best Mattress for Back Pain
Type of Mattress
With so many mattress choices available choosing the best type of mattress for your back pain sometimes seems overwhelming. Your back pain and your preferred sleeping positions may play a role in the type of material you choose. Here are some common types of mattresses and characteristics for each of them to give you an idea.
Innerspring – When some people think of innerspring mattresses they tend to think about that old mattress they grew up sleeping on that wasn’t comfortable or supportive. Well, that probably was an innerspring mattress. But an innerspring mattress can still be a great option to help with your back pain if it’s the right one.
The best innerspring mattresses for back pain are going to have a pocketed coil system. This means that there will be hundreds of small coils that are individually wrapped and segregated from one another. This will allow the bed to shape and contour and provide the support you need for your back.
Memory Foam – A quality memory foam mattress option is the preferred solution for many people when it comes to finding the best mattress for back pain. However, it’s important to note that it’s not the cure-all solution for everyone.
When looking at a memory foam option to relieve back pain you need to understand and pay attention to the foam density of the mattress. You will want to find something in the medium to medium-firm category for the best support and comfort. Too soft or too hard won’t get you the results you are looking for and will be uncomfortable.
Even though memory foam mattresses can relieve pressure points and ease back pain they are not for everyone. Some people simply do not like memory foam mattresses for various reasons. They may feel stuck or like they are sinking. They may not have enough airflow or they may prefer sleeping on an organic mattress with no Volatile Organic Compounds.
Latex – A good latex mattress is an option that we highly recommend checking out when looking for the best mattress to help with back pain. If you don’t like memory foam because it tends to sleep hot and is unresponsive then a latex mattress may be a great option.
Latex doesn’t contour to your body quite as much as memory foam does. It does tend to feel more responsive and provides more airflow so it sleeps cooler than memory foam.
Hybrid – The best hybrid mattresses are just made up of 2 or more different types of materials. Oftentimes these mattresses are based on an innerspring mattress setup, most of the time with individually pocketed coils. You may find a layer of foam or latex on top.
A hybrid mattress really gives you a good mix of mattress types so you can customize it to your likes/dislikes. If you like a traditional mattress feel but want the feel and support of memory foam without the sinking feeling then a hybrid mattress could be a very good option for you.
The ideal mattress firmness for back pain is important so that you can get the proper support and spinal alignment. Finding the proper mattress firmness is also very important for your comfort and ability to sleep.
You will find that a medium to medium-firm option is the most recommended when looking for the best mattress for back pain. Personally, I lean more towards the medium-firm level to help alleviate my back pain.
You also have to remember that there is a break-in period for mattresses. They will ‘soften’ up a little bit over time. I have found it better to have one that is a little bit on the stiff side when brand new and when it breaks in it tends to fall right into a sweet spot for me.
People who are heavier may also find it more beneficial to go with a stiffer mattress to prevent them from sinking too much. If a mattress is too soft it is not able to provide the spinal support that you really need.
When searching for the best mattresses for back pain one thing to consider is the sleep trial offered for the mattress. Back pain is not pleasant, as far too many of us have come to realize. If you are going to make an investment into a mattress to help relieve back pain you should be able to try it out first.
Mattress manufacturers have come to offer a variety of sleep trial periods. We recommend that you take advantage of these sleep trial offers when looking for a mattress to alleviate back pain.
Many manufacturers offer a 100-night trial. Some offer more and some offer less. We recommend that you be sure to understand the trial period and any rules surrounding it before you make a purchase.
Warranty is another area to pay attention to. A 10-year warranty is not at all uncommon. You will sometimes see 25 years and there are even some with lifetime warranties.
We want to caution you to make sure you understand what the warranty actually covers before buying the mattress based on the warranty. A warranty period may look great on the surface but when you read the fine print they don’t really cover much of anything. Just make sure to do your homework before making a final buying decision..
Most of us can’t, or won’t, make a decision on a large mattress purchase without at least considering the price. Buying the best mattress is not to be taken lightly. We highly recommend price shopping to find the best deal you can.
Finding the best mattress for back pain but also staying within your budget will take some effort. We have given our recommendations on where to start looking but only you know your budget.
The best advice we can give is to do your research to determine which mattresses you believe are the best for you. Once you have found those options and looked at the variables take a look at the prices very carefully. Shop around, look for coupons, look at financing options, and finally make the best decision that you can.
Mattress Topper for Back Pain?
Maybe you are desperately looking for some back pain relief but just don’t have the money to buy a high-quality mattress. You may consider looking at a new mattress topper to be able to keep the cost down but still provide you with relief.
The best mattress toppers for back pain can definitely provide you with some much-needed help. There are some good options available. But don’t be fooled. The best mattress toppers will not provide the same long term support and comfort that the best mattress will provide.
Common Causes of Back Pain
Sometimes back pain can come and go quickly. If your back pain lasts for more than 3 months it is considered to be chronic back pain.
The following are health issues that could be leading to your back pain:
- Bulging disc(s) in your back
- Muscle or ligament strain
There are also factors that lead to a higher level of risk of back pain. These would include things such as your age, being overweight, weak muscles, poor posture, and lack of exercise. Any combination of these factors can greatly increase your chances of experiencing back pain so it is important to take care of yourself.
Having the best mattress for back pain is not going to solve all your back problems and it won’t negate the risk factors that we just mentioned. Obviously, there isn’t much you can do about your age. But you can exercise, be more active and work on proper posture to help alleviate and prevent your back pain.
Having the right mattress for back pain is certainly important when you are trying to relieve your back pain. But what we sometimes forget is the right mattress can actually help prevent back pain before it starts.
The proper mattress and pillow support your spine in a way that will give your back the proper alignment that it should have. This eases pressure on your joints and discs and can help to prevent back pain before it even starts. If you are someone who is not experiencing any back pain then we would encourage you to make sure you continue using a supportive mattress and pillow. If you are having back pain then you need to find the best mattress for back pain to try to help alleviate your pain as much as possible.